Guswera bibangamira ibitotsi kubari hafi gusa ahubwo no kwishongora ubwabo. Iyi ndwara ibuza umwuka wa ogisijeni mu bwonko bwawe, bikabuza guhumeka bisanzwe, bityo amaraso akagenda neza. Ibibazo nkibi bitera umuvuduko ukabije wamaraso kandi, kubwibyo, gukura k'umutima no gutera umutima. Muri iki kiganiro, turakubwira uburyo bwo gukiza guswera, no kuri sleepmola.com, urashobora kubona andi makuru yerekeye kurwanya indwara ziterwa no gusinzira hamwe ninama zo guhitamo matelas n umusego.
Niki gitera kuniha
Guswera bibaho mugihe abantu badashobora guhumeka mumazuru yabo kandi bagomba gufungura umunwa kugirango bahumeke. Kubera iyo mpamvu, akanwa koroheje gatangira kugenda, kurema kunyeganyega, biherekejwe nijwi ridasanzwe. Birashobora kubaho kubwimpamvu nyinshi:
- Gutandukana kwizuru. Irashobora kuba ivuka kandi ikagurwa.
- Gukora cyane no guhangayika. Buhoro buhoro kwirundanya umunaniro, guhangayika kumarangamutima, no kuruhuka bidahagije bigira ingaruka mbi cyane kubuzima bwingingo zose.
- Adenoids. Nindwara yo mu bwana ibaho bitewe na toniilles yiyongera muri nasofarynx.
- Polyp ni ikura ryururenda rwizuru na nasofarynx.
- Iterambere ridasanzwe ridasanzwe, nko kwaguka kwa turbinasi yo hepfo, ururimi rurerure, urwasaya ruto, cyangwa izuru rito.
- Umubyibuho ukabije. Kwiyegeranya cyane kw'amavuta mu ijosi biganisha ku kugabanuka kw'imitsi, bikabuza guhumeka bisanzwe.
- Impinduka zijyanye n'imyaka, urugero, kugabanuka kumuhogo hamwe nimitsi ya nasofarynx, harimo no kunanuka.
- Gukoresha inzoga, ibiyobyabwenge, hamwe na salitifike. Zitera imitsi muri rusange kuruhura no guteza imbere kuniha.
Ingamba zo kwirinda
Niba wumva umerewe neza kandi nta kimenyetso cyerekana imiti ikomeye cyangwa kubagwa, urashobora kugerageza guhagarika kwishongora wenyine. Mbere ya byose, ugomba gutangirana nimirire. Kurikirana gahunda yawe yo kurya no gukora siporo buri gihe kugirango ugume umeze neza. Kureka itabi no kutanywa inzoga bizagira akamaro, nabyo. Bizaba byiza kumubiri wawe uko byagenda kose, ariko mugihe kimwe, bizagukiza kuniha. Nukuvugako, ibinini byo kuryama nibindi bitera imbaraga bigira ingaruka zisa kumubiri wumuntu. Ziruhura imitsi yo mu muhogo, itera kunyeganyega.
Birakwiye kandi kugerageza kugenzura uko uryamye. Abantu benshi baraboroga baryamye ku mugongo. Niba udashobora gusinzira kuruhande rwawe, shyira umupira wa tennis, umusego, cyangwa umusego wo gutwita U-munsi. Mugihe uhisemo kuzunguruka inyuma, bizagusubiza kumwanya wawe wambere. Shaka umusego w'amagufwa. Ntabwo yakozwe gusa kugirango ushyigikire umutwe nijosi mugihe uryamye. Igumana kandi urwasaya mu mwanya ukwiye, igufasha guhumeka neza no guceceka.
Kuvura inzoka
Niba ibice byabanjirije inama bitari ingirakamaro mubibazo byawe, hariho inzira zikomeye zo kuvura guswera. Niba isura yayo ifitanye isano nubukonje, koresha spray yizuru igabanya kubyimba. Shakisha inama zumwuga niba uhuye nikibazo gikomeye cyo kuniha. Abaganga bazagaragaza neza icyabiteye (urugero, babifashijwemo na MRI) kandi birashoboka, barasaba ko habaho kubaga. Niba nta kimenyetso kibigaragaza, barashobora gusaba umunwa kunuka, gufata umunwa, CPAP, nibindi bikoresho byingirakamaro.