Guhitamo amashusho yumufotozi Dawn Collins arimo Chad Kuzyk yise "Ibitekerezo bya mugitondo."
Amashusho yanteye kwandika kubyerekeye kugira igitondo cyiza cyo kurangiza umunsi mwiza.
Tchad numunyamideli wumunyamideli uhuza amafoto yumukara n'umweru kandi amabara twakanguriwe kumenya kumenya uyu muhungu mwiza.
Ukuntu ukoresha igitondo cyawe gikora cyangwa kigahagarika umunsi wawe.
Urabikoresha wihuta kugirango usohoke munzu, utegereje umurongo uta ishuri cyangwa wihuta unyuze mumodoka kugirango ugire icyo uhaza inzara, cyangwa urabikoresha utuje utekereza uburyo bwo kwiteza imbere. ?
Amashusho ya Dawn Collins na Tchad afasha gushishikara no kugira ibitekerezo byoroheje kandi byiza. Tchad ifite igikombe cya kawa muburiri, ntabwo agomba kwihuta tp kubona umwanya kumurimo, afite iminota mike wenyine.
Ukuntu ukoresha mugitondo cyawe bigushiraho umunsi, nuburyo ukoresha iminsi yawe nuburyo amaherezo ukoresha ubuzima bwawe. Kugira ubuzima bwiza, reka duhere mugukoresha neza mugitondo cyawe.
1. Witoze gushimira.
Ukimara kubyuka mugitondo na mbere yo kuva muburiri, vuga ibintu bitatu ushimira. Nukwibanda kubyo ushimira, aho kwibanda kubidakora, uzishyiraho kugirango ukire byinshi mubyo ushimira, kandi bike mubyo udashaka.
Witoze gushimira wimbere? kubera iki? Wowe wenyine, uvuga gusa kubyo wabonye kandi ufite ahantu hawe wenyine.
Icyitonderwa kuruhande, Tchad ihagarariwe i Londres na PRM Models. Nyuma yimyaka myinshi akora muburyo bwabagabo - Paulo Ribeiro yatangije uruganda mumwaka wa 2012. John Bruce uzwiho kuba kumurongo wa 4 ikigo cyikitegererezo ashinzwe kumeza.
2. Tekereza.
Nkora Transcendental Meditation muminota 20 buri gitondo. Utitaye kumyitozo yawe yo gutekereza, shaka umwanya munzu yawe aho utazahungabana, wicare ku ntebe nziza hanyuma utekereze muminota 20. Ibi bizagukuraho umutwe, bigutera kurushaho kuboneka no kwibanda kandi witeguye guhangana numunsi wawe.
Ubundi buryo bwihuse nimba ufite Apple Watch urashobora gutsinda kurangiza umunota umwe wo guhumeka bikagufasha gutekereza no guhuza ibitekerezo byawe.
3. Soma intego zawe n'ijwi rirenga.
Iyo nishyiriyeho intego y'amezi atandatu, nandika ibaruwa yanjyejo hazaza muburyo burambuye kubyerekeranye nuko yumva imaze kugera kuri buri ntego. Nasomye iyi baruwa buri gitondo, nsubiramo ibyiyumvo byo kuba narageze kubyo ngiye gukora.
Gushakisha intego guhumeka, byoroshye.
Urashobora kujya muri Intara ya Tchad ugashaka inspo mubikorwa byawe bya buri munsi, Tchad ifite amashusho meza yumurimo we nkicyitegererezo, ariko kandi asangira amafoto ye ninshuti, umuryango ndetse no kuruhuka no kubaho ubuzima bwe neza.
4. Shiraho umugambi wawe.
Nyuma yo kwitoza gushimira, gutekereza no gutekereza ku gusohoza intego zanjye z'amezi atandatu, niyemeje umunsi. Ni iki nteganya kurema uyu munsi? Ndashaka kwandikisha umuntu muri gahunda yanjye, kugirango nkore isano ninganda zinganda cyangwa gukora kubicuruzwa? Cyangwa, uyumunsi ni umunsi namara nibanda kumuryango wanjye nabandi nkunda? Mbere yo gutangira umunsi wawe, ni ngombwa ko ushyiraho umugambi kandi ukabivuga kubashobora kukubaza.
Tchad yaba yaradufashije rwose gutekereza ejo hazaza heza? Birumvikana ko we na Umuseke badutera imbaraga zo kuba verisiyo nziza yacu.
Imibare ya Tchad
- Heigth 6'2 ″ / 188 cm
- Isanduku 38.5 ″ / 98 cm
- Ikibuno 32 ″ / 81 cm
- Inkweto 10.5 UK / 45 EU
- Umusatsi Blonde
- Amaso Ubururu
Noneho hanyuma noneho, uriteguye guhura nisi nshya, gukorera abandi no kuzana ibyiza byawe kumunsi wakazi wawe no mubuzima bwawe.
Kurikirana akazi ka Umuseke Collins Ifoto
@dawnpcollins & @dawn_collins_amafoto
Kurikira Instagram ya Tchad Kuzyk: @chadkuzyk