Nk’uko umubiri mwiza ubitangaza, abagera kuri 54% bonyine ni bo bashobora kubahiriza umurongo ngenderwaho wibikorwa byindege.
Mugihe iyi mibare itari mibi kuri buri mwanya, birashoboka rwose. Urebye ko 30.4% byabantu bakuru muri Amerika bafite imyaka 20 nayirenga bafite umubyibuho ukabije, birakenewe cyane gukomeza gukurikiranira hafi imibereho yacu kugirango ubashe kugira ubuzima bwiza. Hamwe nibigirwamana byinshi bya fitpo hamwe nabagabo bafite imyitozo ngororamubiri, nta rwitwazo dufite rwo kutabiha byose, igihe cyose tubishoboye.
Urebye imiterere yimirimo ikoreramo, birashobora kugora umugabo wiki gihe kuringaniza akazi nakazi. Ariko, imyitozo yo murugo irashobora kuba inzira ya 2019 ikemura iki kibazo burundu.
Kuzamuka kwimyitozo yo murugo
Serivise yo gusukura urugo iragenda ikundwa cyane uko umuvuduko wubuzima ugenda wiyongera. Hariho impamvu zitari nke zituma ibi aribyo. Ikigaragara cyane ni igihe cyigihe: ukurikije gahunda zacu nyinshi, birashobora kugorana kubona isaha imwe cyangwa ibiri yo kwiruka muri siporo munzira igana mubiro cyangwa gusubira murugo.
Ariko, hamwe nakazi-murugo, biroroshye guhinduka, guhindura uburebure nigihe cya gahunda yawe bitewe na gahunda yawe. Iyindi nyungu nuko ubona guhitamo ibikoresho bikwiranye na physique yawe. Ibi ni ukuri cyane kumashini zikeneye gushyigikira uburemere bwawe. Ibyo bivuzwe, imyitozo yo murugo iroroshye, mugihe uzirikana ibintu bike.
Guhoraho ni Urufunguzo
Ahari ikibazo gikomeye cyo gukorera murugo ni motifike. Biroroshye cyane, mugihe abandi bantu badahari, kwiha ubunebwe no kugabanya igihe cyawe cyangwa ntukore na gato. Umuti mwiza wibi nukuzana gahunda ihamye. Inzira nziza yo kunyuramo ni ugutangira ushiraho 'ubusa-buke'. Nubusanzwe numubare muto wiminota niminsi ugomba gukora imyitozo. Urashobora guhitamo isomo rigomba kuba byibuze iminota 15 kandi ugomba gukora imyitozo byibuze gatatu mucyumweru. Umaze kwiyemeza ibi, menya neza ko ubikomeje.
Shakisha ubufasha hanze
Rimwe mu makosa akomeye abantu bakora iyo bakora imyitozo murugo nuko batagisha inama undi. Mugihe gukorera murugo mubyukuri ari igikorwa cyo gukora wenyine, ni ngombwa gushaka ubuyobozi kubanyamwuga rimwe na rimwe kugirango wirinde gukomeretsa. Ibi ntibigomba kuza muburyo bwumutoza uhenze, interineti yuzuyemo amasomo yubuntu azagufasha kumenya neza imitsi yawe yose kurwego rukwiye.
Muri 2019, nta rwitwazo: ubuzima bwawe bugomba kuba ubwambere kandi gukorera murugo bizemeza ko bikomeza.