Kubabara, nibyiza, birababaza. Iyo umugongo wawe, ibitugu, nijosi bikubabaje, birashobora gutuma ibintu byose biba bibi. Birashobora kutoroha kwicara, guhagarara, kuryama, cyangwa kwimuka. Massage nubuhanga bwa kera bukoreshwa mukugabanya ububabare bwumugongo kandi burashobora guhangana byoroshye nubuhanga bugezweho bwo kuvura urutirigongo bukoreshwa nabashinzwe ubuvuzi bwumugongo kuri New York Kubabara . Nongeye kwamamara nkuko abantu benshi bashakisha ubundi buryo bwo kuvura ububabare no kuvura.
Intego ya massage nukworohereza ububabare no guhangayika ukoresheje ingirangingo zoroheje n'imitsi mumubiri wawe. Ikibazo ariko, nuko hariho benshi ubwoko butandukanye bwa massage kugirango udashobora kumenya ubwoko bwo kubona.
Hano hari ubwoko bwiza bwa massage bugufasha kubabara.
Igisuwede
Abantu benshi bamenyereye amagambo "Massage yo muri Suwede" ariko ntibashobora kumenya neza icyo bikubiyemo. Mugihe icyibandwaho ari ukuruhuka, birashobora kandi kuba massage nziza yo guhangana n'imitsi ifunganye n'ububabare bw'umubiri wose. Uwiteka massage ubwayo iritonda , kubigira amahitamo meza yo kugabanya imihangayiko, ariko kandi ni amahitamo meza yo kugabanya ububabare nuburakari.
Ibuye rishyushye
Massage ishyushye isa na massage yo muri Suwede kuko yagenewe kuvura. Itandukaniro nyamukuru nuko abavuzi ba massage bakoresha amabuye ashyushye. Byombi gukanda hamwe nubushyuhe buva mumabuye birashobora kugabanya koroshya imitsi no kugabanya ububabare mugihe bifasha no kunoza amaraso.
Kwiyongera k'ubushyuhe buva mumabuye birashobora gutuma ubu bwoko bwa massage bugira ingaruka zo kugabanya impagarara zirenze ibyo massage yo muri Suwede ishoboye kugabanya.
Imikino
Abakina siporo birashoboka ko bamenyereye imvune zijyanye na siporo, nububabare batera. Massage ya siporo irashobora kuba amahitamo meza mugihe uhuye nikibazo cyimitsi yaturutse kubikomeza. Ubu bwoko bwa massage burashobora kandi kuba amahitamo meza yo kunoza imiterere kubantu bakunda gukomereka.
Urashobora kubona massage ya siporo yuzuye cyangwa urashobora kugira massage therapiste yibanda kubice ufite ububabare bwinshi.
Umubiri wimbitse
Mugihe a massage ya tissue yimbitse ikoresha byinshi mubuhanga bumwe zikoreshwa muri massage ya Suwede, iyi massage yihariye cyane. Yashizweho kugirango igere hafi yamagufwa binyuze mumitsi ishoboka. Intego ni ukuruhura imitsi ifatanye cyane kugirango igabanye ububabare budashira mumugongo no mwijosi.
Ariko, bitandukanye nubundi bwoko bwa massage, ntugomba rwose kujya muri masseuse nkuko ushobora gukoresha a ibice byimbitse massage igikoresho kandi ubikore wenyine murugo. Hano hari ibikoresho bitandukanye biboneka kumasoko uyumunsi kandi Exogun DreamPro nimwe mubikoresho byiza, byoroshye kandi bihendutse byogukora tissue muribyose. Wizewe na Pros, Exogun ikora kugirango woroshye imitsi kandi utezimbere.
Ubu bwoko bwa massage ntabwo ari ubw'abantu bose, kuko butagenewe kuba ubwoko bumwe bwa massage iruhura nkuko massage ya Suwede cyangwa ishyushye igenewe kuba.
Ingingo
Massage ya trigger point igamije kujya cyane mumitsi, nka massage yimbitse. Hamwe nubu bwoko bwa massage, umuvuzi wa massage akora kugirango amenye "imbarutso", cyangwa ahantu hafatanye imitsi. Umuvuduko mwinshi ushyirwa hejuru kugeza kuri trigger point kugeza impagarara zirekuye.
Massage point ya massage ningirakamaro kubantu bafite ububabare budashira mumitsi kimwe nabahanganye na migraine iterwa no guhagarika imitsi.
Mbere yo kubyara
Abagore bafite ububabare bwose, harimo kubabara umugongo, mugihe batwite, cyane cyane mumezi akurikira. Umuvuzi wa massage watojwe massage mbere yo kubyara arasabwa, kuko aba bantu bazi imyanya myiza yo gushyigikirwa kimwe nuburyo bwo guhindura tekinike. Massage mbere yo kubyara irashobora gufasha umubyeyi utwite kuruhuka mugihe nanone agabanya ububabare. Ubu bwoko bwa massage ntabwo busabwa mugihembwe cyambere.
Massage irashobora kuba inzira nziza yo kugabanya ububabare washakishije utiriwe ufata imiti cyangwa ngo ubone uburyo bwo kwivuza. Niba utazi neza ubwoko bwa massage ukeneye, ntutinye kuvugana numuvuzi wa massage hanyuma ubaze ibyifuzo cyangwa inama mbere yo gutanga gahunda ya massage.