Numwanya wawe wo guhura na rwiyemezamirimo wa Fitness hamwe numutoza wa Espagne Josue wo muri Exito28Madrid.
Umukinnyi wanyuma wa Espagne 1º Ninja Warrior Josue aje muri studio ya Joan i Madrid kurasa iki kiganiro cyiza.
Tangira moteri yawe!
Uko byagenda kose! haguruka uburiri bwawe! birashoboka ko atari ibintu byoroshye ariko wibuke ibi, imibiri yacu yagenewe kugenda, ntabwo iguma kumuntebe cyangwa kuryama.
Josue azadufasha gukomeza gushishikara!
Yego nyuma yo kubona aya mafoto ya Joan Crisol –– Umufotozi wo muri Espagne uzwi cyane i Madrid, ubungubu andika Joan Crisol hanyuma uzabona amafoto ibihumbi n'ibihumbi bivuye kumurimo we.
Nta gushungura cyangwa gusubiramo. Gusa amatara, igicucu nibikorwa.
Ati: “Ndashaka gusangira nawe imirimo yose itangaje ishobora gukorwa na kamera n'amatara abiri.” Ibitekerezo Josue abinyujije kuri instagram mugihe yashyizeho ifoto imwe gusa.
Josue afite iyi myitozo ngororamubiri, biragaragara ko yatoje ubuzima bwe bwose kugirango akomeze inzira.
Ndashimira abamwambariye "Kandi ndashaka kongera kubashimira kuba munyizeye, kandi nkizera mu buryo butaziguye Exito28Madrid, kugira ngo mbe mubikorwa bikomeye mwakoraga imyaka n'imyaka. Utarinze gutegereza ko dukomera, uratugira mukuru, kandi nta bushake burenze kwishimira no gusangira ibi bihe, urabidapfa. ”
“Niba umbonye mpagaze, ntabwo ari uko nashutswe, cyangwa ngo mfunzwe; Gusa ndimo kwibanda ku gusubira mu bikorwa, gusesengura ibidukikije, gukora iperereza ku kibazo, nkareba inzira yanjye, kandi nkuzuza imbaraga zo gukusanya ibyanjye: kugera ku kibazo, imbaraga zahindutse ubwibone, ejo hazaza hubakiye ku kwihangana. no gutsinda.
yakuwe kuri @ josuexito28
Kuberako n'amazi y'umunyu, ibyuya n'amarira nta gikomere kidakira, kuko hamwe no kwiyemeza, gukomeza no kwitwara nta ntego ishobora kumpunga. ”
Kuberako imwe mu ntego zubu buzima, ndizera ko ari ugukora ikintu kimara igihe kiturenze, kandi wowe nshuti yanjye ubikora burimunsi, kandi kubwizo mpamvu uzahora wibukwa. Kubantu benshi nkawe, nabantu benshi babigize umwuga
Josue
Josue + Joan
"Nibyo, ukuri ni uko mu myaka myinshi cyane simbyibuka" mugihe dusabye Joan kubyerekeye igihe yahuye na Josue… "ubwambere narashe amafoto ni aya Es Collection kuri sitasiyo ishaje ya Principe Pio, i Madrid… I tekereza ko namusanze binyuze ku nshuti ye ya acrobatics ”
Ati: "Ariko niba ari ukuri ko ari imwe muri moderi nkeya twakomeje kuvugana nawe nyuma yigihe kinini, nubwo hashize imyaka 8 ntamurasaho amafoto… urashobora kubyiyumvisha?, Kandi we akomeza kuba umwe cyangwa mwiza cyane. ”
Joan avuga kuri Josue
Ati: "Nsubiye i Madrid mpumekewe, mfite imbaraga zo gukomeza ariko ikiruta byose mfite ituze n'umutuzo ibyo twizera ko bizaza, kandi ntabwo buri gihe ari byo byihutisha inzira."
Yatanze ibisobanuro kuri Instagram aho agukomeza gushishikarira amagambo kugirango uzamure umutima wawe. Ati: “Rimwe na rimwe, ugomba gukomeza kugenda, ukishimira inzira, udatekereje cyane, utavuze byinshi, utarebye cyane, ariko ukareka ukagenda ukareka urugendo rukatuyobora, nk'uko Schinca yabivuze:
“Umubiri ntukenera byanze bikunze amagambo ajyanye n'ibidukikije, cyangwa ngo agaragaze ibyiyumvo n'amarangamutima; umubiri ugenda urashobora kubaka inzira zishyikirana zingana cyangwa zikora neza kuruta imvugo. ”
Ati: "Kuri ibyo bihe aho ibintu bya buri muntu bigaragarira kandi isura, imbaraga, ibyoroshye n'amafaranga, fata intebe yinyuma. Kandi uwo munsi uzaza, nkukuri nkumunsi umwe duhumuye amaso kunshuro yambere kandi umunsi umwe tuzabafunga kugirango tutazongera gufungura. ”
Ati: "Guha agaciro abantu uko bameze ntabwo ari uko bakubereye, kandi ushimire buri gihe kubwenge bwawe, kuko ni impano abantu bose badafite amahirwe yo kwakira."
Injira kurutonde rwa imeri
Iyo ukanze kohereza, wemera gusangira imeri yawe na nyiri urubuga hamwe na Mailchimp kugirango wakire ibicuruzwa, ibishya, hamwe nizindi imeri za nyir'urubuga. Koresha umurongo utiyandikishije muri imeri kugirango uhitemo umwanya uwariwo wose.
Gutunganya…
Intsinzi! Uri kurutonde.
Wowe! Habayeho ikosa kandi ntidushobora gutunganya abiyandikishije. Nyamuneka ongera usubiremo page hanyuma ugerageze.
Joan ntabwo buri gihe ashakisha umuntu wimikino ngororamubiri, mwiza wimitsi, ashakisha adonis ibereye ishobora gutanga ikintu mubumuntu.
Umugabo wigitsina i Madrid: Gabriell Boss by Joan Crisol - Byihariye
Gufotora Joan Crisol @joancrisolphoto na @joancrisolphotography
Talent Josue @ josuexito28 Twitter @ josuexito28