Hamagara Umukinnyi wa Physique ukomoka muri Espagne Albert Lopez Catalán yarashwe na Mladen kuri Fashionably Male webzine
Niba warigeze kwibaza cyangwa undi muntu, “Kuki dukeneye imyitozo?” igihe kirageze cyo kumenya neza ko wumva akamaro.
Buri cyumweru Imyambarire Yigitsina gabo igerageza gushiraho ikiremwa muntu gishishikaje / gitera imbaraga gishobora gufasha abadureba bose nabasomyi dukeneye icyitegererezo cyiza 'cyiza'.
Inshuti yacu Mladen Blagojevic globetrotter no gushaka abasore bintangarugero bashobora gutanga ibyo. Mugihe yerekeje muri Espagne amezi make ashize, yakoze isomo hamwe na moderi nyinshi, imwe twerekanye mucyumweru gishize, uzayibona hano, kandi turerekana 'icyitegererezo' gishya.
Imyitozo ngororamubiri irashobora guteza imbere ubuzima bwawe, kurwanya indwara no kugufasha gutezimbere ubuzima nko gutsimbarara, kwigirira icyizere no gushishikara.
Umubiri wawe wubatswe kugirango ugende. Byaremewe kugenda, kwiruka, gusimbuka, kubyina, gusunika no gukurura. Kugeza mu kinyejana gishize, abantu bagombaga gukora imyitozo ngororamubiri itagereranywa kandi ikomeye kugirango bakore imirimo ya buri munsi, ariko uko ikoranabuhanga ryiyongereye, gukenera kugenda kwa buri munsi byagabanutse cyane. Abantu ubu batwara imodoka, bakora bicaye kumeza kandi baridagadura bicaye bareba firime kandi bakina imikino yo kuri videwo. Imyitozo ngororamubiri kugirango yuzuze icyuho kiri hagati yo kugabanuka kwimyitozo ngororamubiri ya buri munsi hamwe nibisanzwe umubiri wawe wimuka kugirango ugumane ubuzima bwiza.
Albert Lopez Catalán # 1 Icyiciro Abagabo Physique WABBA
Iki cyiciro kigenewe abasore bose ba siporo cyangwa abanyamideli berekana ubwiza nubwiza muri physique yabo.
Ibintu byingenzi byo gucira imanza abakinnyi muri iki cyiciro ni ubwiza, ubwiza bwimiterere nuburyo bwumubiri.
Usibye Albert yatsindiye muri 2009 Mister Barcelona, yatsindiye kandi icyiciro cya mbere kubagabo bagufi WABBA.
Indero nshya mu kubaka umubiri w'abagabo; Ikabutura y'abagabo. Gusa birakoreshwa mubizamini byimpeshyi hamwe na Physique yumugabo hamwe na Biniki Fitness. Imitsi no gukurura umubiri kumarushanwa.
Imitsi yimitsi ikora cyane kuruta ibinure, bivuze ko itwika karori nyinshi umunsi wose, nubwo uryamye.
Amashusho yafatiwe muri Barcelona
Albert kuba umukinnyi wa disipulini muri Barcelona aho abana n'umuryango we - afite umugore n'umuhungu - - yasubiyemo agira ati: "Ishimire ubuzima igihe cyose ubishoboye kuko ntawe uzi icyo ubuzima buzakuzanira ejo."
Buri gihe rero ndabyishimira, mugihe kimwe nkora kandi nkarema umushinga wanjye muto.
Albert Lopez Catalán
Abafotora hamwe nabanyamideli bahurira mumihanda muri Barcelona kugirango bakore iki kizamini cyihuse kugirango bakwereke ko fitness / ubuzima bwiza ari intoki muburyo bwo kwerekana imideli.
Kwishimira Ubwiza bwa Chema Malavia Yarashwe na Mladen
Noneho ko wunvise akamaro ko gukora siporo, tanga ubumenyi bwawe hamwe. Ubutaha iyo wunvise umuntu nka, "Kuki dukeneye imyitozo?" uzamenya neza icyo ubabwira.
Ibikorwa byinshi bya Mladen jya kuri: @ mladen.b.amafoto
Umunyamideli Albert Lopez Catalán @albertlopezcatala