Kugira umubiri udasanzwe ni ugushimwa; warabikoreye! Birashoboka cyane ko uryama wambaye ubusa niba ufite umubiri ucagaguye?
Isoko ryimyenda yo kuryama ni nini, kandi urashobora kubona amaboko yawe muburyo bwose bwiza, bwiza, bworoshye kandi bwimibonano mpuzabitsina, ukurikije imigambi yawe nibyo ukunda. Ariko amahitamo meza yo guhitamo, niba yambaye byanze bikunze impaka, nibyo rero tugiye gukora.
Ntakintu cyiza nko kwicara kuruzitiro no gutanga ibitekerezo bihamye kubyo ukunda byombi.
Ni izihe ngaruka zo gusinzira wambaye ubusa?
Niba udashobora gufata umwanzuro wawe wo kumenya niba ugomba kumanura kuri buff uza kuryama, hano dufite impamvu zimpanvu zituma ushobora gukora ikintu cyiza ukomeza pyjamaed-up!
Irinde ibyo bihe biteye isoni : Ntabwo abantu bose bafite amahirwe yo kubaho wenyine, cyangwa hamwe numukunzi, borohewe no kubona bambaye ubusa.
Uzigame ku gihe : Urashobora kwikiza umwanya munini utiriwe ujya guhaha imyenda yo kuryama. Ahubwo, urashobora kumara umwanya wo guhaha kubintu byinshi bishimishije nka matelas nshya yo kuryama!
Koresha amafaranga make kuri fagitire zingirakamaro : Wakijije gusa igihe cyo kujya guhaha no gukomeza kubungabunga PJ yawe hamwe nibyiza byo kwambara munsi yimpapuro, ariko wigeze utekereza uburyo ayo mafranga yinyongera ushobora kubika kuri konte ya banki ufite gukaraba gake gukora?
Ntabwo buri gihe bishyushye bihagije : Ushobora kuba wari uzi ko gusinzira munsi yubushyuhe bukonje aribyiza kunoza ireme ryibitotsi (tuzabigarukaho mugice gikurikira) ariko gukonja nibyiza kugeza aho bigeze.
Niba ukonje cyane, ntuba ukonje, urakonje! Niba uhinda umushyitsi udafite iyo myenda iryoshye ya nijoro noneho urashobora gusomana gusezera neza, byanze bikunze con!
Ni izihe nyungu zo gusinzira wambaye ubusa?
Noneho, uri ubwoko bwa adventure ushaka kumva impapuro nyinshi kuruhu, ha? Witegure guhembwa ibikorwa byawe! Dore zimwe mu mpamvu zacu zo kugutera inkunga yo gusinzira wambaye ubusa go
Umubiri ukonje bisobanura gusinzira neza : Twababwiye ko tuzagaruka kuri byinshi kuriyi ngingo kandi hano turi.
Iyo wiyambuye iyo myenda, uba wongeyeho amahirwe yo gusinzira neza nijoro, bitewe ahanini nuko ihindagurika ryubushyuhe bwumubiri wawe rishobora kubaho utabizi, ni ukuvuga kugukangura.
Ugasanga urimo uzunguruka nk'amafi ava mumazi nijoro? Kubyuka kugirango ushireho amabati mugihe cya nimugoroba? Kurandura ibyo byose uryamye wambaye ubusa kugirango ukemure ikibazo cyawe.
Irashobora kuba igitsina : hari ikintu cyigitsina cyane kijyanye no gusinzira wambaye ubusa. Kandi, abantu benshi bahitamo gusinzira bambaye ubusa bumva bamerewe neza mumubiri.
Ikirenzeho, birashobora rwose kuzana umwuka wongeyeho wo kwegera kubashakanye basangiye uburiri, bigaragazwa nuko uruhu ruhuza uruhu rufasha kurekura oxytocine. Ahanini ni imwe muri iyo misemburo yumva-nziza ituruka ku guhobera.
Keretse niba ushyize hejuru, urashobora kwishimira ibintu bimwe na bimwe byambaye imyenda ya nijoro, ariko reka tuvugishe ukuri, imyenda mike wambara kuryama, igitsina gishobora kuba kubera ko uruhu kuruhu rwose rutuma habaho umubano wa hafi, turatekereza
Urashobora kugabanya ibiro byinshi: Hariho ubushakashatsi bwinshi bwerekana uburyo gusinzira mubushyuhe bwo hasi bishobora kwihuta umuvuduko wa metabolism. Ibi bizafasha kugerageza kuguma kuruhande ruto ugereranije nabantu baryama muri pajama bakunda.
Kujugunya imyenda yawe yo kuryama birashobora kuba urufunguzo rwo gutakaza ibiro bike washakaga kwikuramo mbere yuko musangira umwanya wo kuryama nta muntu udasanzwe!
Gusa kubagabo: Ubwanyuma, ku kintu gikomeye cyane, abagabo baryamye bambaye ubusa barashobora kungukirwa na testicles bishimira igihe cyo guhumeka neza.
Abo basore bafatiwe munsi yumunsi umunsi wose, bityo nukwakira umwuka mwinshi, bizagabanya ibyago byo kwandura bagiteri ndetse no gutondeka neza. Ubushyuhe bukonje nabwo butuma intanga zawe zigira ubuzima bwiza kandi ninshi.
Kubika