Nubwo hari ugushidikanya, kuba intangarugero nakazi gahoraho, kandi ugomba guhora mumeze neza niba ushaka kugenda kubirango bizwi. Kubagabo biragoye cyane kwitegura kwerekana inzira kuko bakeneye gukora ibirenze kunyeganyeza ikibuno no kugenda ikirenge kimwe-imbere-y-ikindi.
Kuri bo, Icyumweru cyimyambarire nigihe kinini cyumwaka kuko bakeneye kwitabira ibitaramo byinshi bishoboka mugihe gito . Kugenda kumuhanda ntabwo aribikorwa byabo byonyine, bagomba no kureba neza 24/7 kuko imbaga ya paparazzi irabakurikira, kandi abantu bahora bafata amafoto kumpande zose zitekerezwa. Nibikorwa byimyambarire bishobora gukora cyangwa guhagarika umwuga wicyitegererezo, kandi bakeneye gukora cyane kugirango bashimishe mugihe kinini cyumwuga wabo. Niba abamamyi bazwi cyane bashushanya, inzozi zabo zirashobora kuba impamo.
Dore uko umunyamideli wumugabo yitegura icyumweru cyimyambarire.
Bagabanye karbone mumirire yabo
Moderi yabagabo igabanya urugero rwa karibasi barya umwaka wose, ariko bamwe bahitamo guhinduranya karbike zoroshye nkumuceri wijimye nibijumba. Bahitamo karbike igoye kuko ibaha imbaraga zikenewe zo gukinira siporo no kurwanya mugihe cyo gufotora. Ariko mbere yo kwiyamamaza gukomeye, nibikorwa nkicyumweru cyimyambarire bo gabanya inyuma yubwoko bwose bwa karbasi kuko inyinshi murizo zitera kubika amazi.
Niba badakubise siporo mbere yicyumweru cyimyambarire, ingufu ziva muri karbasi zihinduka isukari nibinure, kandi ntibashaka kongera ibiro mbere yibi birori nkibi.
Bakura poroteyine
Abagabo b'intangarugero n'abubaka umubiri bahitamo ibiryo bishingiye kuri poroteyine kuko proteyine ari imwe mu masoko meza yingufu . Bituma byuzura mugihe kirekire kandi bikabafasha kongera metabolisme mugihe bashaka kubaka imitsi kugirango bagere kumubiri mwiza. Kubagabo, ni ngombwa gukora siporo yimibonano mpuzabitsina kumuhanda kuko abayishushanya barema imyenda kumubiri wuzuye, ibitugu binini, amaboko n'amaguru akomeye, no mukibuno gito. Iyo uhujwe nimyitozo iboneye, proteyine irashobora gufasha moderi kubona imibiri yabo yinzozi mumezi abiri.
Mbere yimyambarire yerekana imyunyu ngugu ya poroteyine kugirango batange umubiri wa karori ikenewe kugirango bakore imyitozo ikomeye batiriwe bananirwa. Poroteyine nazo ni nziza kuko zirinda gufata amazi no kubyimba. Benshi mubanyamideli b'igitsina gabo bashakira umutoza kugiti cye gukora indyo ishingiye kumyitozo bakora kugirango atoze umubiri wabo.
Bahindura imyitozo yabo
Mbere yicyumweru cyimyambarire biyemeje gukora imyitozo ngororamubiri cyane kuko bakeneye kumenagura umubiri, cyane cyane niba bagenda bambara imyenda yimyenda. Ariko mugihe cyicyumweru cyimyambarire bahinduranya imyitozo ya Pilates hamwe namahugurwa yibiro kuko bibafasha komeza imibiri yabo isa neza utananiwe . Nigihe bagomba gukora neza kandi ntibigoye kuko badakeneye ikindi kintu cyongera imbaraga zabo.
Niba amezi abanziriza icyumweru cyimyambarire basunika imibiri yabo amasaha atabarika, mbere yicyumweru cyimyambarire bahuza imyitozo mugihe gito kugirango bashishikarize gukura kwimitsi no gutwika amavuta batikomeretsa. Imyitozo yabo irimo karidio nkeya, guterura ibiro, no kurambura.
Babona ibikoresho
Gutezimbere biza muburyo bwinshi, kubigabo byabagabo nabagore. Ni ngombwa kuvuga ko badakoresha manipulation yo kubaga kugirango bahindure umubiri wabo kuko gushiramo bishobora kubatera izina ryiza. Imyenda yimyenda yabagabo akenshi ikoresha a pompe hydro pompe kureba igitsina ku nzira. Amapompo ya Hydro akoreshwa cyane mwisi yimyambarire, atari mugihe cyicyumweru cyimyambarire ahubwo no mbere yo gufotora nibindi birori.
Kuvura uruhu nabyo ni ngombwa kubigero byabagabo kuko isura yabo igomba kuba itagira inenge mugihe ugenda kumuhanda.
Biga kugenda
Nkuko byavuzwe mbere, abanyamideli b'abagabo bagenda batandukanye na moderi y'abagore kumuhanda, bityo bakeneye imyitozo kugirango babone neza. Ni ngombwa kugenda n'amaguru kure cyane ugereranije na bagenzi babo b'igitsina gore, bityo ntibagomba gukandagira ikirenge-imbere-imbere-yandi, bakeneye kubashyira kuruhande no gutera intambwe karemano. Ntibagomba kwimura ikibuno mugihe babikora kuko benshi mubashushanya bahuza sashaying inyuma na moderi yumugore.
Mubisanzwe bakoresha abatoza kugirango babigishe kugenda kumuhanda. Biga ko bakeneye kumenya ahantu hatekereje inyuma yabateze amatwi no kubireba mugihe bagenda. Ntibagomba gusabana nabantu cyangwa guhuza amaso numuntu mubateze amatwi, keretse bakiriye amabwiriza yihariye.
Bakeneye ibishashara cyangwa lazeri gukuramo umusatsi
Ibipimo byubwiza buheruka biteza imbere isura karemano, ariko ibirango bizwi biracyahitamo imiterere yabagabo nabagore kuba umusatsi iyo kugenda mu nzira . Rero, abanyamideli b'igitsina gabo bakeneye gukuramo umusatsi wumubiri binyuze muburyo bakunda. Benshi muribo bahitamo gukuramo umusatsi wa laser mu ivuriro rizwi kuberako ibemeza ko batagomba guhangana nubuvuzi bubabaza no kurwara uruhu mbere yicyumweru cyimyambarire. Niba abanyamideli bamwe bahitamo kogosha umusatsi wumubiri, bagomba kubikora mbere yimyiyerekano, cyangwa byibura iminsi 2 mbere yuko bahura nibisebe no gutukura.
Bakeneye gusinzira ubwiza bwabo
Gusinzira ubwiza ntabwo ari kubanyamideli gusa, ahubwo nabagabo bakeneye gusinzira imibiri yabo. Kuva imitsi yabo kugeza kuruhu rwabo, ibice byumubiri byose bigomba kugarura no kubyara kugirango bagaragare neza mugihe cyicyumweru cyimyambarire, kandi gusinzira neza birashobora gukora ibitangaza umwanya munini. Abagabo b'intangarugero bumva akamaro kingenzi gusinzira mbere yo kwerekana imideli , kandi baremeza ko bafite amasaha umunani yuzuye yo gusinzira ukwezi mbere yicyumweru cyimyambarire. Gusinzira bibafasha kwikuramo imifuka y'amaso no kugira uruhu rwiza kandi rukayangana.
Barimo kwitegura ibihe byumwaka byumwaka kwisi yimyambarire kandi ingeso zavuzwe haruguru zibafasha guhangana nihungabana no kubahiriza ibipimo byubwiza ibyabaye byose.