Mugihe tugenda munzira yo gukura tugerageza kuringaniza inshingano zose zikomeza kwiyongera, ahantu hamwe kumurongo, tureba mumirorerwamo tukamenya ko ahari, tutarikwiyitaho neza, kandi birerekana . Niba hari ikintu ugiye kubona ako kanya, rwose ni umusatsi wawe.
Niba ubona ko umusatsi wawe ukeneye ubufasha buke kugirango ubyibushye kandi wongere ugire ubuzima bwiza, soma kugirango ukoreshe bike byingirakamaro.
Fata Inyongera
Ikintu cya mbere ugomba gukora nukumenya ibibera mumubiri wawe. Umunsi urangiye, niba ibibera imbere bidakwiye, byanze bikunze bizagira ingaruka hanze. Umusatsi wawe ubona intungamubiri zawo zose uhereye kumuzi, ugomba rero kumenya neza ko urya ibiryo byiza. Ibi bivuze ibiryo birimo, proteyine, keratin, zinc, nibindi byinshi. Komera ku biryo bishya, kandi inzira nziza yo kubikora ni ukubona umusaruro waho. Ibi birimo imbuto, icyatsi kibisi, amagi, yogurt, nimbuto kugirango bigutangire.
Igikurikira ugomba gukora nukureba inyongeramusaruro zihariye zo gukura umusatsi no kwita kumutwe. Ibi bivuze aside folike, biotine, vitamine C, E, na zinc, kugirango tuvuge bike. Ikintu cyizewe gukora nukubanza gusura muganga wawe kugirango bashobore gukora ibizamini bike bakubwire inenge ushobora kuba ufite. Ibi rwose bizagira akamaro kuruta kubibaba no gufata vitamine zose utazi icyo umubiri wawe numusatsi ukeneye mbere.
Shaka Ubuvuzi bw'umwuga
Niba wifuza gukosorwa vuba, cyangwa niyo waba ufite ikibazo gikomeye nko guta umusatsi ukabije, noneho igihe kirageze cyo kwitabaza abanyamwuga hanyuma ukareba uburyo butandukanye buboneka buzagufasha kongera kugira umusatsi muremure kandi ukomeye. . Muganga wawe arashobora gutangira aguha imiti itera imikurire yimisatsi, kandi ibi birashobora kuba bihagije kugirango ukore amayeri. Niba atari byo, urashobora gushaka gutekereza kumikurire yimisatsi, nka laser cyangwa guhinduranya umusatsi. Serivise zumwuga zitangwa muri Gro Clinics zisobanura uburyo guhindagura umusatsi byafashije abantu benshi barwaye alopecia nibibazo byumusatsi. Niba iki ari ikintu urwana nacyo, noneho rwose ujye uhita uvura.
Koresha Umuti Kamere
Umuntu wese akunda hack ushobora gukora uhereye murugo rwawe ugasanga wicaye mububiko cyangwa mugikoni cyawe. Kandi inkuru nziza nuko hamwe numusatsi, hariho imiti myinshi ushobora kugerageza ushobora gukora mugihe ukomeje kwiyemeza ukabibona. Wibuke ko hamwe nuburyo busanzwe, bishobora gufata igihe kirekire kugirango bitangire gukurikizwa, ariko ntuzigera uhangayikishwa ningaruka kandi bizagumana nawe igihe kirekire.Ukurikije ubwoko bwimisatsi yawe nuburyo imiterere yumutwe wawe, uzashobora kubona resept zitandukanye nibitekerezo kubyo wakoresha mumisatsi yawe buri gihe. Ibi birimo masike yakozwe murugo, kuvura amavuta, hamwe nudusanduku twakozwe murugo.
Hindura ibicuruzwa byawe
Ikindi kintu ugomba kwitondera nibicuruzwa ukoresha kumisatsi no mumutwe. Ibishobora kuba byaragukoreye umwaka ushize birashobora kutagirira akamaro umusatsi wawe, kandi imiti irashobora kuba mbi cyane kuko yashaje kumisatsi yawe ikabagira intege nke. Ibyiza byawe ni uguhitamo ibicuruzwa kama kama, kuko murubu buryo, urashobora kwemeza ko nta miti izabaho mubicuruzwa.
Abantu benshi kandi bagenda barengera ibidukikije kandi bashaka kugira uruhare mukureba ko bakorera isi neza. Kujya kama nibicuruzwa byawe ntabwo bigusezeranya gusa umusatsi ukomeye kandi ufite ubuzima bwiza, ariko kandi bivuze ko ugira uruhare rugaragara mukugabanya ikoreshwa ryimiti na plastike mugihe uguze ibyo bicuruzwa.
Hack twatanze hano zifite akamaro, kandi ugomba kubona impinduka umaze kuyinjiramo rwose. Ibanga hano ni ugusobanukirwa umusatsi wawe nicyo ukeneye, kandi guhera icyo gihe, uzashobora gufata ibyemezo byiza hanyuma uhitemo neza hack ikora kubwoko bwimisatsi. Icyangombwa nugukomeza kugira ubuzima bwiza no gushyiramo ingufu kugirango ukurikirane uko umusatsi wawe umeze kugirango ukomeze kubikora.