#BestYearEver: Fata neza muri 2015

Tangira umwaka wawe mushya kandi ubigire #bestyearever yawe. Imwe mumigambi yacu ikomeye muri 2015 nukwitwara neza - ntabwo tuvuga gukora byinshi, turavuga muri rusange ibyiza byawe, imbere no hanze. Kuva kunywa amazi menshi kugeza gushaka uwo mukorana imyitozo, soma intambwe 10 zidufasha mubuzima bushya hepfo.

Intambwe 10 Zubuzima Bwiza

1. Tangira ikinyamakuru. Mugihe cyo gukora no kurya neza, gusobanura intego zawe kumpapuro nimwe muburyo bwiza bwo kubigeraho. Kora ikirangaminsi, andika iminsi uzakora imyitozo kandi utegure amafunguro yawe meza mbere yigihe.

2. Ntusibe ifunguro rya mu gitondo. Igihe kinini turimo kubura urugi kugirango tugere kukazi, dusibye ifunguro ryingenzi ryumunsi. Uyu mwaka, kanguka iminota mike mbere hanyuma utangire umunsi wawe hamwe na mugitondo cyiza. Poroteyine nyinshi, nk'amagi na epinari, hamwe na oati ikata ibyuma hamwe n'imbuto nshya ni ibitekerezo byiza.

3. Injira muri siporo. Niba iki gitekerezo cyahoze inyuma yumutwe wawe, fata umwanya! Imyitozo ngororangingo myinshi ifite imashini zirenze. Bafite amasomo atandukanye, lap pisine na sauna kugirango baruhuke nyuma.

4. Ba hanze. Gutembera cyangwa kwiruka hanze wumva ari byiza. Urabona kwishimira ibidukikije, uhumeka umwuka mwiza kandi ntanubwo wumva utwitse karori kuko birashimishije! Kuba hanze rwose bisukura ubwenge bwawe.

5. Shakisha umufasha wawe. Bumwe mu buryo bwiza bwo gukora imyitozo ngororamubiri cyangwa kugerageza imyitozo mishya ni ukugira umufatanyabikorwa mubyaha. Saba umwe mu nshuti zawe azane nawe kandi wenda ufata umutobe ukanze nyuma!

6. Hindura imirire. Irinde ibiryo bitunganijwe kandi bitunganijwe bishoboka. Turabizi ko aba basore baryoshye kandi kurya hanze birashobora gutuma ibi bigorana, ariko rwose ntabwo ari ubufasha kubuzima bwiza bushya.

7. Kurya amavuta meza. Irinde uburyohe bwa artile nibicuruzwa binuze, hanyuma usimbuze irari ryawe hamwe namavuta meza nka avoka, imbuto n'amavuta ya elayo.

8. Kunywa amazi menshi. Kuguma mu mazi ni kimwe mu bintu by'ingenzi ushobora gukorera uruhu rwawe n'umubiri. Inshuro nyinshi twibeshya inzara yinyota, bityo unywe kandi uhagarike irari ridakenewe!

9. Fata kuri zzz yawe. Nukomeza gusinzira, niko umubiri wawe urinda umubiri. Ibi bivuze, niba ufashwe n'ibitotsi byawe, uzagira amahirwe menshi yo kurwanya izo mbeho zose hamwe nibicurane bigenda bikurikirana muriki gihe cyumwaka. Umuntu wese arasaba ibitotsi bitandukanye, rero menya neza ko witaye kumubiri wawe ukumva uruhutse iyo uzamutse.

10. Hindura imyitozo yawe. Niba mubisanzwe urambiwe kujya muri siporo cyangwa kurambura yoga, gerageza ukundi. Kuva mu rutare kuzamuka mu nzu kugeza kwiyambura amasomo yo gutereta, hari inzira ya buri wese kugirango akore imyitozo (byongeye, birashimishije!).

Ibikoresho byo gukora imyitozo

Waba uzamuka ibirometero nka kwiruka cyangwa kwitabira amasomo menshi yoga, kugura imyenda mishya yo gukora imyitozo bituma ugaragara neza kandi ukumva ukomeye. Kuvugurura icyegeranyo cyawe hamwe nibice bimwe na bimwe dukunda gukora imyitozo hepfo.

ALEXANDER WANG X H&M (GUKORA ABAGABO)

NEW YORK, NY - 16 UKWAKIRA: Umunyamideli agenda mu nzira ahitwa Launch ya Alexander Wang X H&M ku ya 16 Ukwakira 2014 mu mujyi wa New York. (Ifoto ya Randy Brooke / Amashusho ya Getty ya H&M)

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Imyenda ya siporo

Ntibigera bibagirwa ko Imyenda ya Topman.

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James Tudor Imyenda ikora

Parke & Ronen Fall 2014 menswear lounge sport Hampton Court

Adidas x Ibirori byo gufungura

Imikino ya Loewe

Ibintu bitera impumuro Loewe Pour Homme Sport: igikapu cya Ante Oro Amazona; ahantu nyaburanga h'ibara ry'umukunzi wa kamere; ubwato bw'ubwato; amata, na pome zimwe na zimwe zerekana inkomoko ya Asturian ya Javier Hernanz; n'umuziki wa kera kumuntu wishimira ubuzima bworoshye.

Javier Hernanz, nyampinga mushya wa kanoe muri K4. [Umudari wa Zahabu, Shampiyona y'isi ya Milan, Gicurasi 2014]

Ibintu bitera impumuro nziza Esencia Loewe Sport: Icyumweru nicyumweru cyubusa bivuye mu cyegeranyo cya Loewe Caza; ikarita ya Miami, aho Iñaki Osa atuye; wicker yakozwe n'intoki jai-alai agaseke; nishusho yinyanja ya San Sebastián mugihugu cya Basque, aho iyi siporo ikomoka.

Ibintu bitera impumuro nziza Solo Loewe Sport: umuheto, imyambi imwe n'intego nko kurasa; urubanza rwubusa rwa Loewe guhera mu mpera zikinyejana cya 19, ibikoresho byihariye bya Solo Loewe Sport Man; ikaye yihariye ya Arturo Gracia; n'ishami rya arbutus, kimwe mu bimenyetso biranga umujyi wa Madrid, ari naho Arturo Gracia yavukiye.

Ibintu bitera impumuro 7 Loewe Sport: inkoni yumukino, gants na ball; umufuka w'uruhu rwa Loewe wo mu cyegeranyo cya F / W 06/07; ifoto ya kare ya La Coruña, umujyi Jordi Bargalló atuyemo; rock & roll LP kubakunzi ba muzika na Superman, alter ego.

Imikino ya H&M