GUMA
IMBARAGA
USHAKA KO ICYEMEZO KUBONA MU MASHYAKA CYANE MU MWAKA MUSHYA? KURIKIRA IYI INAMA Z'UMWITOZO WEMEJWE - NA POLO SPORT MODEL - ORAINE BARRETT
na Amy Schlinger
Muri Mutarama, motifike iraza byoroshye-umwaka mushya, imyifatire mishya, ibyo byose. Ariko ukwezi cyangwa abiri muri, neza, iyo ni inkuru itandukanye. Agashya karashize, motifike itangira gucika, buto ya snooze irahamagara…. Mubyukuri, ukurikije ibigereranyo bimwe, 60 ku ijana byuzuye byabanyamuryango ba siporo ntibakoreshwa. Kugira ngo tugufashe kutisanga mu ruhande rutari rwo rw'imibare - no kubona byinshi mu cyegeranyo cya Polo Sport - twakubise Oraine Barrett, usibye kuba umutoza ushakishwa muri Equinox mu mujyi wa New York , kandi ni moderi ndende ya Ralph Lauren, kumpanuro zijyanye no gukomeza kuba mwiza no gukomeza imbaraga nyuma ya Mutarama.
1. KUBA UMWIHARIKO
Kureka izo ntego rusange nka "guta ibiro" cyangwa "guhinduka muburyo" kugirango ushigikire umubare wibiro, cyangwa intego yihariye yo kwinezeza "bipimwa kandi bikurikiranwa - kandi ugomba kubyandika", Barrett atanga inama. Ati: "Ndasaba abakiriya bange kugira ikaye aho bakurikirana uburemere bakoresha mumyitozo ngororamubiri, kimwe no gusubiramo no kubara. Niba muri iki cyumweru urimo gupima ibiro 50, icyumweru gikurikira urashaka gushobora gupima ibiro 55. Nukomera kuri 50 uzaruha kandi urambiwe kandi ntuzatera imbere. ” Ariko ntiwumve. Ati: "Niba udafite amateka yo gukora kandi ukavuga ko uzajya muri siporo iminsi irindwi mucyumweru ugateganya kuzagira paki esheshatu mubyumweru bibiri, uba wishyiriyeho gutsindwa."
2. Tangira Gitoya
Biroroshye gutwika niba ugiye cyane mugitangira. Tangira ntoya hanyuma ukore inzira yawe kugirango ukomeze gahunda yawe yo kwinezeza. Barrett agira ati: "Ntutekereze ko uzagenda munini ukareba ibisubizo mu byumweru bibiri." Ati: “Iri ni ikosa abantu benshi bakora. Bibagiwe impinduka zifata igihe. ” Ufite kandi ibyago byo kureka kuko imyitozo iba ikomeye cyangwa ukikomeretsa. Ati: "Ntabwo wifuza gushyirwa ku ruhande ngo ukore burundu, kandi ufite ubwoba bwo gusubira mu myitozo umaze gukira."
3. SHAKA MU ITSINDA
Barrett agira ati: “Imitekerereze yawe ije gukinirwa hano. Ati: "Ntushobora gukora ngo ugere ku ntego niba udafite gahunda." Teganya gahunda hamwe numutoza wawe kugufasha gusimbuka-gutangira imyitozo yawe. Barrett agira ati: "Ntugomba gukorana nuwo mutoza igihe kirekire", nubwo atanga igitekerezo kirekire, ushobora kuba mwiza. Ati: “Icyo ukeneye ni ugushiraho gahunda y'imyitozo igukorera.” Kandi ntugapfobye imbaraga zinshuti. Barrett agira ati: “Bagufasha kukubaza. Byongeye, ikiganiro gikomeje uzagira kubijyanye na fitness nintego nimwe uzifuza gukomeza muri Mutarama ushize.
4. SHAKA IMIKINO YINSHI
Barrett agira ati: "Uko ushakisha imitsi [cyangwa ukoresha mu myitozo imwe], niko urushaho kubyibuha, ibiro ugabanuka, n'imitsi wubaka". Ubuhinduzi: ibisubizo byihuse! Umurongo uhindagurika, aho ukoresha imitsi myinshi mumaboko yawe, ibitugu, ninyuma, cyangwa gusunika hejuru, bikora igituza, ibitugu, amaguru, hamwe ninturusu, byombi ni ingero zikomeye zimuka yibasira amatsinda atandukanye icyarimwe . Barrett yongeyeho ati: "Niba udashidikanya, baza umutoza cyangwa ubaze umuhanga mu by'imyitozo ngororamubiri kugira ngo umenye neza ko ushizemo intambwe nziza."
5. URUBUGA RWA MASTER
Ifishi ikwiye nibintu byose mugihe cyo gukora siporo. Ntabwo igufasha gusa kugera kubyo wifuza, irakurinda kandi nta nkomere. Ati: “Ugomba kuba ushobora kumenya imyitozo kugirango uyiteze imbere. Bitabaye ibyo, niba utera imbere, uzabikora mu buryo budafite uburyo n'ubuhanga bukwiye ”, Barrett. Ntabwo uzi neza niba ufashe akabariro neza cyangwa niba igituza cyawe kizamuye bihagije mugihe cyo guswera? Koresha indorerwamo za siporo kugirango urebe aho uhagaze cyangwa ubaze umutoza niba udashidikanya kubyimuka (cyangwa uburyo bwo kubiteza imbere).
6. SHAKA
Mugihe uzanye gahunda yawe yo kwinezeza, menya neza ko atari umunsi-ku-munsi. Kubura gutandukana birashobora gutera kurambirwa, bishobora kugutera kureka gahunda yawe burundu. Barrett asobanura ati: “Urashaka gukomeza gutekereza ku mubiri wawe. “Urujijo rw'imitsi rufasha kubyara impinduka.”
Abanyamideli: Oraine Barrett, Jason Morgan na Kenneth Guidroz.
isoko: Ralph Lauren
AMY SCHLINGER ni umwanditsi ufite icyicaro mu mujyi wa New York. Ibikorwa bye byagaragaye mu kinyamakuru SHAPE, Imyitwarire y'abagabo, Imitsi & Fitness HERS, na Pilates Style.