Mugihe ukora ibikorwa byawe bya buri munsi wigeze ubabaza akaguru cyangwa ubundi bwoko bwa sprain cyangwa umunaniro? Niba ufite, ni ubuhe buryo bwa mbere bwo kubuvura? mubisanzwe, ubuvuzi bwa mbere, umuganga azagusaba kuruhuka, urubura, kwikuramo no kuzamuka cyangwa bizwi nkuburyo bwa RICE. Uburyo bwa RICE nuburyo bworoshye bwo kwiyitaho buzagufasha kugabanya gucana, kugabanya ububabare, no kwihuta gukira. Ubu buvuzi busabwa na muganga mugihe abantu bafite imvune kumitsi, imitsi cyangwa ligament. Izo nkomere zitwa ibikomere byoroheje , ikubiyemo ibibyimba, imishwaro hamwe no guhuzagurika bizwi cyane nko gukomeretsa. Niba ufite iyi mvune urashobora kandi gusura hafi chiropractor kuva iwanyu, nka reshape.me ivuga mu ngingo yabo.
Nk’uko Ikigo cy’Ubuholandi gishinzwe ubuvuzi CBO kibitangaza ngo uburyo bwo kuruhuka, urubura, kwikanyiza no kuzamuka ni bwo buryo bwatoranijwe bwo kuvura iminsi 4 kugeza 5. Nyuma yibyo, isuzuma ryumubiri hamwe nisuzuma ryiza rirakenewe kugirango turusheho kuvurwa. Nubwo abaganga benshi basaba ubu buryo, hariho n'ubushakashatsi bwinshi bushidikanya ku mikorere yo kuvura RICE. Kurugero, a gusubiramo y'ubushakashatsi bwakozwe mu 2012 bwerekanye ko nta bimenyetso bihagije byerekana ko kuvura RICE ari byiza kuvura amaguru. Irindi suzuma rijyanye na Croix-Rouge yemeje ko urubura rwagize akamaro nyuma yimvune niba uhise uyikoresha. Nyamara, ubu bushakashatsi bwemeje ko guhagarika umubiri wakomeretse bidashobora gufasha. Nta kimenyetso cyerekana gushyigikira ubutumburuke. Byongeye kandi, iri suzuma ryasanze ibimenyetso byerekana ko compression idashobora gufasha kunanirwa. Nubwo ibyiza n'ibibi biracyakoreshwa cyane kandi bikunze gukoreshwa
Uburyo bukwiye bwo kuruhuka, Urubura, Gucomeka no Kuzamuka (RICE)
- Kuruhuka: Iyo umubiri wawe wumva ububabare, umubiri wawe wohereza ikimenyetso cyuko hari ikitagenda neza mumubiri wawe. Niba bishoboka, nyamuneka uhagarike ibikorwa byawe vuba bishoboka mugihe wumva ubabaye kandi nyamuneka uruhuke bishoboka kuko umubiri wawe ubikeneye. Ntugerageze gukurikiza filozofiya “nta bubabare, nta nyungu”. Kurenza ikintu mugihe ufite ibikomere bimwe na bimwe, kurugero rw'umugeri, birashobora gutera ibyangiritse bikadindiza inzira yawe yo gukira. Dukurikije ingingo, ugomba kwirinda gushyira uburemere aho wakomeretse umunsi umwe cyangwa iminsi ibiri kugirango wirinde gukomeretsa. Kuruhuka nabyo bikugirira akamaro kugirango wirinde gukomeretsa.
- Urubura: Nkuko iyi ngingo ibivuga haruguru, ubushakashatsi bwinshi bwerekanye ko urubura rushobora kugabanya ububabare no kubyimba. Gushyira ipaki ya ice cyangwa igitambaro cya barafu muminota 15 kugeza kuri 20 buri masaha abiri cyangwa atatu mugihe cyumunsi umwe kugeza kumunsi ibiri nyuma yo gukomeretsa. Impamvu ituma urubura rutwikiriye igitambaro cyoroshye, cyoroshye ni ukugufasha kwirinda ubukonje. Niba udafite ipaki, urashobora kandi gukoresha umufuka wamashaza akonje cyangwa ibigori. Bizakora neza nkibipaki.
- Kwikuramo: bisobanura kuzinga ahakomeretse kugirango wirinde gukomeretsa cyangwa gutwikwa. Kwiyunvikana bigira akamaro mugihe cyicyumweru kimwe gusa. Kuzuza agace kanduye ukoresheje bande yubuvuzi bworoshye nka an ACE bande . gupfunyika ibikomere byawe neza, ntibikomeye kandi ntibirekure. Niba uyiziritseho cyane, bizahagarika amaraso yawe kandi bikomere cyane. Uruhu ruri munsi yigitambara ruhinduka ubururu cyangwa rukumva rukonje, rujegajega cyangwa rurakaye, nyamuneka urekure igitambaro cyawe kugirango amaraso atembera neza. Niba ibimenyetso bitashize muminsi mike, nyamuneka sura ubufasha bwubuvuzi.
- Uburebure: bivuze ko uzamura ahakomeretse mumubiri wawe kugirango ube hejuru yurwego rwumutima wawe. Kuzamura ahakomeretse bizagabanya ububabare, gutitira no gutwika. Bibaho kuko amaraso azagorana kugera mubice byumubiri wawe byakomeretse. Kubikora ntabwo bigoye nkuko ubitekereza. Kurugero, niba ufite umugeri wamaguru, urashobora kuzamura ukuguru kumusego mugihe wicaye kuri sofa. Ukurikije abahanga bamwe , nibyiza kuzamura ahakomeretse amasaha abiri cyangwa atatu kumunsi. Byongeye kandi, CDC iragusaba kurinda ahantu hakomeretse hejuru igihe cyose bishoboka, kabone niyo waba udashushanya imvune yawe.
Byongeye, ukurikije a Ivuriro ry'imitsi muri Phoenix , niba ufite imitsi ya varicose, kuzamura ukuguru birashobora kugufasha kugabanya ububabare.
Kuvura RICE ntabwo bigira akamaro mugihe…
Ndetse no kuvura RICE bifite akamaro mukuvura ibikomere byoroheje ariko ntibikora kandi ntibisabwa kuvura amagufwa yavunitse cyangwa ibikomere bikomeye kumubiri woroshye kuko birashobora gusaba imiti, kubagwa cyangwa kuvura umubiri.Ibyiza n'ibibi byo kuvura RICE
Ubuvuzi bwa RICE burashobora kuguma muburyo busanzwe bwo kuvura ibikomere byoroheje. Nubwo bimeze bityo ariko, ntabwo abatanga ubuvuzi bose bari mubwato. Ubushakashatsi bwinshi bushigikira igitekerezo cyo kuruhuka igice cyumubiri wakomeretse ukimara gukomereka. Nyamara, ubushakashatsi bwinshi bwerekanye ko gusuzuma, kuyobora bishobora kugirira akamaro inzira yo gukira. Urugendo rushobora kubamo: massage, kurambura no gutondeka.
Abavuzi benshi bavura bafite gushidikanya gushira urubura nizindi mbaraga zo kwirinda gutwika aho wakomeretse. Ubushakashatsi bumwe bwakozwe muri 2014 bwasabye ko uramutse ushyize urubura ku mvune yawe, birashobora rwose kubangamira ubushobozi bwumubiri wawe bwo kwisubiraho.
Umwanzuro
Kuruhuka, Urubura, Kwiyunvira no Kuzamura ni bwo buryo bwiza bushoboka bwo kuvura ibikomere byoroheje cyangwa bitagoranye nka sprain, imvune n'ibikomere. Niba wagerageje ubu buryo ariko ntugire icyo uhindura kubikomeretsa, cyangwa niba udashoboye gushyira uburemere aho bwakomeretse; ugomba kugira ubufasha bwo kwa muganga. Iki nigitekerezo cyiza mugihe umubiri wawe wakomeretse wumva ucitse intege cyangwa nabi.