Kumenyekanisha Fitness yumugabo Ryan Vorster gufotora by Karl Van Heerden. Bayobowe na Caleb Galaraga. Ndashimira Caleb kumenyekanisha Imyambarire Yumugabo uyu musore mwiza.
Ryan Vorster wavukiye muri Afurika yepfo yatangiye imyitozo afite imyaka 16, ariko nkuko ubuzima bwabishaka, ntabwo buri gihe habaga umwanya wo kwitoza, kandi imyaka ibiri yamaze akora akazi ke nkumusesenguzi wa MIS mubigo by'imari binini, bityo , ubuzima bwe ishyaka no kwiyemeza kwinezeza ntibyigeze bishira.
Imyaka 6 ishize yitangiye byimazeyo imyitozo ikomeye, yigomwa imbuga nkoranyambaga kugirango yitegure imyitozo yo kuwa gatandatu kandi azinduka saa kumi n'ebyiri za mugitondo kugirango akore imyitozo yamaguru.
Kwitwara neza byahoze ari ishyaka, kandi gukomeza gukora byabaye umushoferi wingenzi. Nkumusore ukiri muto, Ryan yari akuze gato akura, kuko atigeze ahuza no gukurikira siporo isanzwe yishuri, ahubwo yari imwe mubyino. Yabaye nyampinga w’imbyino zo muri Amerika y'Epfo na Freestyle, kandi ahagarariye Afurika y'Epfo mu marushanwa akomeye yo mu Bwongereza na Finlande. Nyuma yimyaka 12 yitangiye kubyina, Ryan yahisemo gukurikirana isi yubuzima bwiza, kandi ntabwo yigeze asubiza amaso inyuma.
Iminsi 6 ye mucyumweru imyitozo iratandukanye cyane nibisanzwe 12 kugeza 15, amaseti 3 afite uburemere ntarengwa. Ati: "Nibanze cyane ku gutoza imitsi kwihangana nubunini, bityo nkurikiza imyitozo ya rep 20, amaseti 4 afite uburemere buciriritse kandi buke, igihe kinini cyo kurya gishyiraho imyitozo ibiri cyangwa itatu. Ibi binyemerera gusunika ibiro kubunini no kubira ibyuya byo kwihangana / cardio, nkuko hamwe namahugurwa afite uburemere buremereye, umuntu akunda gukomereka, kandi ibyo ntakigenda. ”
Indyo ye nayo ntabwo isanzwe, kandi ntabwo igizwe n'amagi, inkoko na proteine kunyeganyega, kubera imyitozo ye, kandi arya cyane ibyo ashaka kubera imyitozo ye na metabolism byihuse.
Intego ye nyamukuru ni ukuba umusore wubuzima bwumugabo, cyangwa kugaragara mubinyamakuru bya fitness.
Intego ndende ye ni uguhatanira amarushanwa akomeye yo kwinezeza muri Afrika yepfo yise "Umubiri mwiza."
Ati: “Kwitwara neza ni icyemezo cy'ubuzima, kandi sinigeze nsubiza amaso inyuma, byahozeho mu gihe gito kandi kiri hejuru, kandi ni cyo kintu kimwe mu buzima cyatumye nkomeza kuba mwiza, buri gihe”