Kubabara umugongo nikimwe mubibazo bikomeye abantu benshi bagomba guhura nabyo. Hamwe nimiti myinshi hamwe namavuta yo kugabanya ububabare, matelas igira uruhare runini mukurinda ububabare bwumugongo.
Guhura nububabare bwumugongo nyuma yo gukanguka nimwe mumarangamutima mabi. Hariho abantu benshi bagomba guhura nububabare bwumugongo umunsi wose nkigihe bicaye cyangwa bahagaze umwanya muremure, gusinzira nabi nijoro, ibibazo bikomeye byumugongo, nibindi byinshi. Ariko wari uzi ko ikintu gikunze kugira ingaruka kumitsi yawe yinyuma ari uguhitamo nabi matelas mucyumba cyawe? Niba wumva ko ubabajwe na matelas noneho igihe kirageze cyo guhindukira mishya.Ariko kwizera ntidushobora guhakana ko matelas ikeneye ishoramari ryinshi kandi ntibishoboka kubihindura kenshi. Rero, ni inama kubantu benshi bagura matelas nyuma yubushakashatsi bwiza nubushakashatsi kugirango ubashe guhitamo neza bitagira ingaruka kumitsi yumubiri wawe. Ni muri urwo rwego, tuzamenya ubwoko bwa matelas ari bwiza kubwoko bwumubiri wawe nuburyo bwo guhitamo icyiza kidafasha kwikuramo ububabare bwumubiri.
Ubwoko bw'ububabare bw'umugongo
Nta ngingo yihariye yasobanuwe nabahanga kubabara umugongo. Hariho ubwoko butandukanye bwo kubabara umugongo bibaho kubera impamvu zitandukanye. Ububabare bw'umugongo busanzwe buzwi nka acute na chronique.
- Ububabare bukabije: Ububabare bukabije nubwoko bwububabare bubaho bitewe no gukomeretsa, guterura ibiremereye, kugoreka umubiri, nibindi byinshi nkibi.
- Ububabare budashira: Ububabare budashira nububabare bumara igihe kirekire. Ibi birashobora kubaho kubera ibikomere bikomeye cyangwa ibindi bibazo byubuzima.
Indwara ikaze cyangwa idakira nuburyo bwo kubabara bisanzwe. Noneho tuzavuga ubwoko bwububabare bwibasiye ingingo zinyuma.
Kubabara umugongo: Ubu ni bumwe mu bubabare bw'umugongo bugira ingaruka ku gice cyo mu nda harimo na vertebrae yo hasi cyane. Ibi birashobora guterwa nimpamvu zitandukanye nko gukomeretsa cyangwa guhitamo nabi matelas.
Kubabara umugongo hejuru: Ubu bwoko bwububabare bwibasira agace ka thoracic karimo hepfo yigitereko cyurubavu kugeza ijosi ryo hepfo ririmo vertebrae 12.
Ububabare bwo hagati: Ibi ntibisanzwe muburyo bwububabare ariko bibaho hejuru yumugongo ariko munsi yurubavu. Ubu bwoko bwububabare bushobora gutera ibibazo bikomeye nkibibyimba nibindi bibazo byubuzima.
Nigute ushobora guhitamo matelas nziza yo kubabara umugongo?
Iki nikibazo rwose. "Nigute ushobora guhitamo matelas nziza", kuko nta buriri bwihariye bwatanzwe ninzobere mu buzima buzahuza ubwoko bwose bwumubiri. Umuntu wese aratandukanye nuburyo bwihariye bwumubiri nubunini, imyanya yo kuryama iratandukanye ndetse nububabare bwumugongo babona nabwo buratandukanye. Noneho, niba ibintu byose bitandukanye numuntu umwe noneho burya umuntu wese ashobora guhitamo matelas imwe kuri bose. Birakureba rwose ko ushobora guhitamo matelas ukurikije ibyo ukeneye cyangwa urashobora gukora inzira yo kugurisha isosiyete iyo ari yo yose ya matelas aho bazaguha ibicuruzwa byabo byiza ukurikije uko umubiri wawe umeze. Hano hari zimwe mu nama zingirakamaro zizakumenyesha iyo ari matelas ibereye kuri wewe. Reba:
Guhuza matelas igororotse: Nta matelas nkiyi itanga agahengwe kubabara umugongo. Bavuga ko matelas ihamye nibyiza kubabara umugongo kuko itanga inkunga ikwiye mumugongo. Ariko ntuhitemo matelas yoroheje kuko izatanga umurongo wumugongo wawe ushobora kongera ikibazo.
Igipimo cyo kuryama: Hitamo ingano ikworoheye gusinzira neza. Gereranya ibitanda bitandukanye hanyuma usesengure igitanda cyiza kumubiri wawe gishobora kugusinzira neza. Abantu b'abaseribateri bafite umwanya muto mucyumba cyawe, barashobora guhitamo imwe hagati impanga vs ibitanda byuzuye . Ibitanda byuzuye bifite uburebure bwa santimetero 53 na santimetero 75 kandi birahagije kubantu bakuru kandi no gukura kwingimbi.
Ibitanda byimpanga bifite uburebure bwa santimetero 38 z'ubugari na santimetero 75 z'uburebure. Nibyiza kubana b'abaseribateri, gukura bakuze ndetse no mubuseribateri burebure. Urashobora gukoresha ubunini bwuburiri kububiko bwa sitidiyo hamwe nibyumba byabashyitsi kimwe.
Fata ikigeragezo: Hano hari amaduka menshi akwemerera gukora igeragezwa mbere yuko ugura ikintu icyo aricyo cyose. Nibyiza kugerageza ingero za matelas kugirango uzamenye matelas nziza kuri wewe. Kora ibibazo bikwiye mbere yo kugura matelas. Ninshingano za serivise yabakiriya yikimenyetso icyo aricyo cyose kugirango abakiriya bamenye ibyiza nibibi bya matelas yose. Iki nikintu kiza munsi yabo inzira yo kugurisha.
Garanti: Niba ushora matelas noneho ntukemere na politiki yo kugaruka. Isosiyete nziza ya matelas itanga byibura imyaka 10 yo gusimburwa niba uguze matelas nziza.
Bije: Bije nimwe mubintu byambere ugomba gusuzuma mugihe ugura matelas iyo ari yo yose. Teganya ukurikije bije yawe kuko uzabona amahitamo meza kumasoko azaza munsi ya bije yawe. Ariko, niba ugomba gukoresha hejuru gato kuri matelas yo murwego rwohejuru noneho ujye kubishaka, kuko nikibazo cyubuzima bwawe.
Matelas nibyiza kubabara umugongo
Hano hari matelas nyinshi ziboneka kumasoko hamwe nuburyo butandukanye, ubunini, nibiranga. Kubwawe wenyine kugura matelas nyuma yo kureba ingano. Nkaho niba ukeneye matelas yubunini noneho kugura nyuma yo kubona ibipimo bikwiye. Nka ibipimo bya matelas zifite ubugari bwa santimetero 38 na santimetero 75 z'uburebure.
Ariko muri byose, ugomba guhitamo icyiza kuri wewe. Nkuko tumaze kubiganiraho ko nta matelas itunganijwe isobanurwa neza kubabara umugongo, ariko kandi, twashyizeho urutonde rwa matelas nini byagaragaye ko bifite akamaro mububabare bwumugongo. Reba:
Matelas ya Hybrid: Ubu ni ubwoko bwa matelas bugizwe nimbuto zingirakamaro hamwe nifuro, latex, ipamba, fibre cyangwa micro-coil, itanga ihumure nuburuhukiro kugeza kubabara umugongo.
Latex: Ubu ni ubwoko bwa matelas igizwe nibiti bya reberi bisanzwe nabyo bifasha kubabara umugongo.
Ifuro: Ubu ni ubwoko bwigitanda cyiza kubufasha no guhumurizwa. Imirongo ya furo ikoreshwa muri yo nta coil.
Umurongo w'urufatiro
Matelas irashobora kugufasha kwikuramo ibibazo byinshi byumugongo. Noneho, hitamo matelas yujuje ubuziranenge nyuma yo gufata inama zinzobere mubuzima.