Buri gihe uhora usa neza?
Bifata 1/10 cyamasegonda gusa kugirango utange igitekerezo cya mbere, niyo mpamvu gutunganya abagabo ari ngombwa. Ariko haribintu bimwe, bitagaragara neza buri mugabo agomba kumenya mugihe cyo kwirimbisha.Soma ku nama zirindwi zingenzi zo gutunganya abagabo zizagufasha kwerekana neza, buri gihe.
1. Sura mu maso hawe
Guhanagura byihuse hamwe na flannel ntabwo bizakora. Gukoresha scrub yizewe byibura buri cyumweru nibyingenzi kugirango uruhu rwawe rumeze neza. Byaremewe gutwika uruhu rwapfuye, muburyo bworoheje kugirango uruhu rwawe rwishime.
Ariko uruhu rwaka ntirukwiye kuza kubiciro byisi. Shakisha ibintu bisanzwe nka kanyanga ya apicot cyangwa oats, aho kuba mikorobe.
2. Karaba umusatsi wawe
Umwanda, ibyuya, nuruhu rwapfuye bikusanyiriza mumisatsi yacu, kubwoza kenshi rero ni ngombwa. Ariko shampoo irashobora gukama igihanga n'umusatsi, igasigara ikonje, ituje, kandi nk'ibyatsi. Kubagabo b'abirabura batunganya imisatsi ya afro-isaba kwitabwaho gato kugirango barebe umutwe wawe.
Niba umusatsi wawe uhuye nibi bisobanuro kandi ukaba udashobora gucungwa cyane koza cyane bishobora kuba impamvu. Aho kwiyuhagira buri munsi, gerageza kugabanya iminsi yose kugirango ubone ibisubizo.
3. Kogosha inyuma yijosi ryawe
Mugihe cyo kogosha inyuma yijosi rimwe mubyumweru, urashobora kongeramo icyumweru cyangwa bibiri mugihe gikurikira cyo gusura abogosha.
Kugirango ukore ibi, koresha trimmer. Nibito kuruta clippers kandi urashobora kubona bimwe byihariye byo gutunganya umusatsi. Kugirango ubone ibyo ukora, koresha indorerwamo. Ntukajye hejuru cyane, cyangwa ngo ugire imirongo igororotse - ibi bikunda kugaragara bisekeje iyo bimaze gukura.
4. Shakisha umukono wawe
Aftershaves na colognes bigomba kugushimira, ntibikure abantu hanze. Guto ni byinshi cyane, muriki kibazo. Ibyo bijya kumafaranga washyizemo hamwe nicyegeranyo ufite.Komera kuri 1 cyangwa 2 impumuro nziza ukunda, aho gutitira 8 cyangwa irenga. Impumuro nziza, ibyatsi cyangwa ibirungo nibyiza kubitumba kandi byoroshye, inoti ya citrus ikora neza mugihe cyizuba.
5. Ntukirengagize ibirenge byawe…
Ntushobora kubisohora kenshi, ariko kwita kubirenge ni ngombwa. Nyuma yo kwiyuhagira, iyo uruhu rworoshye, koresha ibuye rya pumice kugirango ukureho uruhu rwapfuye.
Iyo impeshyi izengurutse, ubona kwerekana inkweto zawe kubirenge bisa neza bitazaba ijisho.
6.… Cyangwa amaboko yawe
Gukata imisumari rimwe mucyumweru nubusa ugomba kuba ukora. Gerageza kubikora nyuma yo kwiyuhagira cyangwa kwiyuhagira iyo byoroshye kugirango byoroshye.
Ariko wabonye uruhu urwo arirwo rwose, rukomeye ruzengurutse uburiri? Kugirango ukureho ibyo, icyo ukeneye gukora nukoresha moisurizer nkeya buri minsi kugirango ikomeze.
7. Vitamine n'ibiryo
Indyo yawe igira uruhare runini muburyo usa neza. Niba urya ibiryo byinshi cyane, bigutera umurego kuri pore yawe.
Kurya indyo yuzuye imboga, imbuto, imbuto, imbuto, n'icyatsi kibisi. Aho bishoboka, gerageza kwizirika ku nyama kama, zinanutse nka turukiya, intama, hamwe ninka zagaburiwe ibyatsi.
Vitamine zimwe zingenzi zuruhu rwiza ni:
- Vitamine E.
- Magnesium bisglycinate
- Vitamine D.
- Vitamine C.
Inama zo gutunganya abagabo
Mugihe cyo kureba ibyiza byawe no gukora igitekerezo cyambere, kwiyuhagira buri gitondo ntibihagije. Ukurikije izi nama zo gutunganya abagabo, uzemeza ko uhora ugaragara neza, uko byagenda kose.
Niba wasanze iyi ngingo ari ingirakamaro, menya neza niba ugenzura izindi ngingo zacu.