Kumara igihe kinini muburiri ntabwo ari siyanse. Hariho ibintu byoroshye cyane, byihariye ushobora gukora kugirango utezimbere imikorere yawe. Icya mbere kandi cyingenzi ni ugutsinda guhangayika. Guhangayikishwa nubushobozi bwawe bwo kumara igihe kinini muburiri birashobora gufungura byoroshye urwego rwose rwibindi bikorwa, harimo gusohora imburagihe na ED.
Umaze kubona mumitekerereze ikwiye, urashobora gukora ibintu bibiri byongeweho kugirango uzamure imbaraga kandi ukore ibintu bitangaje, nko gufata Extenze , kugeza igihe umukunzi wawe anyuzwe byuzuye.
Witoze Guhindura
Kwandika ntabwo ari umugani. Nubuhanga bwimibonano mpuzabitsina bushobora gutuma uramba cyane muburiri.
Urashobora kwitoza kwikinisha wenyine mugihe wikinisha. Iyo uzi neza tekinike, urashobora gutangira kuyikoresha mubusambanyi.
Igitekerezo cyo gukosora ni Byoroshye.
Iyo kwikinisha, uzana wenyine kuruhande rwa orgazim (niyo mpamvu izina). Numwanya uhagarika guhagarika umutima aho gusohora. Witange umwanya muto wo gutuza no gutangira byose.
Urashobora kwizana kuruhande inshuro nke mbere yuko amaherezo orgasming. Ntabwo gusa ubwo buhanga buzaguha kugenzura neza imyubakire yawe no kubyutsa, birashobora no gutanga umusanzu ukomeye cyane kuruta uko wigeze ubigira mbere.
Hamwe numufatanyabikorwa, urashobora gukora edging muburyo butandukanye. Guhindura imyanya ndangagitsina nigitekerezo cyiza (kuva kwinjirira cyane kugera kubutari buke). Urashobora kandi guhinduranya hagati yo kwinjira no gukinisha mugihe wumva ko ubyutse cyane. Ikintu cyose kigabanya gukangura imboro ninzira nziza yo kugenzura umunezero wawe kandi ukaramba.
Imyitozo hamwe nibikinisho bimwe
Kubagabo benshi, kubyutsa bikabije nimpamvu nyamukuru ituma batamara igihe gihagije. Urashobora kuba James Bond kandi uzakomeza guhura nicyo kibazo niba utarakora imibonano mpuzabitsina bihagije.
Kubwibyo, urashobora kugerageza kugenzura ibyo byishimo wenyine.
Niba utarigeze uryamana numukunzi mugihe runaka, kurugero, urashobora kugira isomo ryihuse hamwe nigikinisho ukunda mbere yo guhura numuntu udasanzwe. Gukoresha a igituba gifatika igikinisho nuburyo bworoshye bwo kurekura amavuta hanyuma ukaza guhura wateguwe.
Uzi ko uko ugenda utarinze gukora imibonano mpuzabitsina, byihuse uzaza mugihe cyo guhura. Ntukemere ko imibonano mpuzabitsina no gutegereza byubaka igihe kirekire, cyane cyane niba ushaka gushimisha uwo muntu udasanzwe. Ntabwo ibikinisho biza gutabara gusa mubihe nkibi, birashobora gufasha imyitozo yo kwihangana wenyine, kimwe.
Uburyo bwo guhumeka
Kugenzura neza imibonano mpuzabitsina bifitanye isano cyane no guhumeka kwawe.
Uzi ko guhumeka neza bigufasha gutuza mugihe wumva uhangayitse. Urashobora gukora ibintu bisa mugihe cyimibonano mpuzabitsina kugirango wirinde kuza vuba.
Tangira witondera guhumeka kwawe mugihe cyimibonano mpuzabitsina. Birashoboka ko utangira gufata byinshi, guhumeka neza uko ubyutse ukegera orgazim. Noneho, kora ibishoboka kugirango ugabanye guhumeka neza kandi ukomeze. Uhumeka, ubare kugeza kuri bitanu hanyuma usohoke. Ubu buryo, uzibanda ku buryo bwo kuruhuka buzagufasha gutuza no kuguma ushinzwe kubyutsa.
Uburyo bwo guhumeka kugirango ukomeze imibonano mpuzabitsina bifata igihe cyo kumenya. Ntutegereze ibisubizo byihuse. Kugumya kwibanda kumyuka yawe, ariko, amaherezo bigiye gufasha imikorere yawe.
Imyitozo ya Kegel
Hano hari imyumvire itari yo ko imyitozo ya kegel ari nziza kubagore gusa. Gukomeza imitsi yo hasi, ariko, birashobora kugira ingaruka zumvikana kubitsina byabagabo.
Imitsi ya pelvic hasi niyo isezerana mugihe cyo gusohora no mugihe cyo gusohora. Kugira ubushishozi kuri bo bizagufasha kumara igihe kirekire (kandi ubone imbaraga zikomeye za orgasms).
Kubwamahirwe, imyitozo ya kegel iroroshye gukora kandi urashobora kuyitoza ahantu hose.
Imitsi yo mu mitsi ni yo ukanda mugihe urimo uhagarika guhagarika inkari.
Gerageza kwandura imitsi ubishaka. Urashobora kubikora murugo, mubiro cyangwa mugihe ugenda. Gufata, fata kwikuramo hanyuma ubare kuri 10. Kurekura. Kora urukurikirane rw'ibice bitanu icyarimwe. Mugihe umaze kumenyera gahunda, urashobora kongera igihe cyo kugabanuka gufatwa kandi urashobora no kongera umubare wabisubiramo.
Nkubuhanga bwo guhumeka, imyitozo ya kegel isaba igihe cyo gukora. Ihangane kandi ukomeze gukora imyitozo yawe. Impinduka izagenda buhoro buhoro kandi yoroheje ubanza ariko amaherezo, uzisanga byinshi cyane mumikorere yawe yo gusohora.
Gerageza Impeta
Impeta yinkoko nibikoresho byoroshye bikora muburyo bwibanze. Nicyo kibatera ubuhanga bwo gukoresha mugihe cyimibonano mpuzabitsina cyangwa kwikinisha.
Ikibanza hano ni cyoroshye, cyoroshye cyane.
Impeta y'inkoko izenguruka munsi yimboro igororotse. Nibyoroshye kandi birabuza gato, kubika amaraso imbere yumubiri. Niba amaraso adashobora gusubira inyuma, guhagarara bizakomeza igihe kirekire.
Impeta y'inkoko irashobora gukoreshwa mugihe cyo gukina wenyine. koresha aya mahirwe kugirango umenyere. Amaherezo, urashobora kumenyekanisha impeta yinkoko imibonano mpuzabitsina . Bimwe muri ibyo bikinisho nabyo birashobora kunyeganyega, bivuze ko byongerewe umunezero kumpande zombi zirimo.
Witondere amavuta yo kwisiga!
Amavuta yo kwisiga akunze kwamamazwa nkuburyo bwiza kubasore bashaka kumara igihe kinini muburiri.
Mugihe ibicuruzwa nkibi bishobora gufasha, ugomba kubyitondera.
Amavuta yo kwisiga arimo anesthetic yaho, bivuze ko batesha agaciro aho basabwa. Kubwibyo, gushira amavuta menshi ku gitsina cyawe bizagukuraho ibinezeza byose. Niba ukabije, birashoboka ko ntacyo uzumva. Nanone, amavuta yo kwisiga agomba gukoreshwa hamwe n agakingirizo. Bitabaye ibyo, ushobora guhura nuwo mukundana, kimwe.
Ibicuruzwa byongeye guhitamo abasore bahanganye nibibazo bikabije byo gusohora imburagihe. Bazafasha imibonano kandi bafashe abagabo gukora hafi yikibazo.
Abandi bose, ariko, bagomba kugerageza kongera imbaraga muburyo busanzwe. Amavuta yo kwisiga ni igisubizo cyigihe gito ntacyo gikora kuburambe bwimibonano mpuzabitsina. Ubundi buhanga bushobora gufata igihe kirekire kugirango butange ibisubizo ariko gutera imbere bizaba byiza gukurikirana no kwibonera amaherezo.