Amaso yose kuri wewe, mwiza. Kuki? Kuberako ufite isura nziza. Cyangwa twakagombye kuvuga magnetique? Byumvikane ko, abantu badashobora kugukuraho amaso mugihe uruhu rwawe rwahindutse, umusatsi wawe mwiza, hamwe na dapper wambaye.
Uruhu rwawe ntirukayangana? Nibyiza, ntamuntu numwe ufite magnetique afite 0 care. Ndetse na David Beckham. Arimo gutanga amazi, kandi arabikora buri munsi. Yashakanye na Victoria Beckham ufite umurongo w'ubwiza, ntabwo rero bitangaje kuba yita ku ruhu rwe. Na none, yafatanije nabagabo bashinzwe kwita kuburuhu kugirango atezimbere icyegeranyo cye cyo kwita ku ruhu kuri shishikariza abandi bagabo kwitondera cyane isura yabo.
Kandi yego, tuzi ko udafite umwanya wo kwiyemeza intambwe 10 gahunda yo kwita ku ruhu kuberako ubucuruzi bwawe butakora ubwabwo. Tuzakomeza gukurikiza gahunda ya David, kandi muminota 10 urasohoka murugo. Usibye niba ukoresha byinshi kugirango uhitemo imyenda yawe.
Kuki kwita ku ruhu ari ngombwa?
Gusa kubera ko kwita ku ruhu bitumvikana nkijambo ryumugabo (cyangwa rero numvise), ntibisobanura ko atari ngombwa kubuzima bwa buri wese (kandi buri wese arimo abagore nabagabo). Uruhu rwawe ningingo nini mumubiri wawe, kandi kugirango ugere kuri magnetique isura yabagabo ifite, uruhu rwawe rukeneye kugaragara neza kandi neza. Ni bangahe berekana imideli yabagabo ufite uruhu rworoshye? Moderi ya Calvin Klein yerekana ibimenyetso byindwara zuruhu cyangwa indwara iyo zifotoje ibinyamakuru? Igikoresho cyawe cyiza cyo kugera no gukomeza isura yimibonano mpuzabitsina ni ugukurikiza uburyo bwiza bwo kwita ku ruhu rukurinda acne, iminkanyari, no kwangirika kwizuba.
Nibyo, nzi ko navuze ko uruhu rwanduye ari igitsina, ariko izuba ntirishobora. Mbere rero yo kwerekeza ku mucanga, ugomba kumenya uburyo bwo kurinda uruhu rwawe kwangirika kwizuba.
Kuvura uruhu ni ingenzi kuri wewe nko kuri kimwe cya kabiri cyawe cyiza, ariko ntacyo bizakumarira kuguriza umukunzi wawe roza-impumuro nziza ya cream. Uruhu rwawe rufite amavuta menshi kandi runini, kandi rurimo collagen nyinshi kurenza iyawe kuko imisemburo ya hormone mumubiri wawe itandukanye. Ibi bivuze ko ukunda guhura nibibazo bitandukanye byo kuvura uruhu.
Isura yawe ikunda kubona imirongo myiza kurenza iy'umugore. Igihe cyose umwenyuye, uzamure umusatsi cyangwa ushishoze, wimbitse imirongo myiza itera imbere kubera isura yo mumaso. Na none, uruhu rwawe rufite glande nyinshi, kandi birashoboka cyane ko uzarwara acne kubera sebum irenze ifunga imyenge yawe.
None, aya magambo yavuzwe haruguru ateye ubwoba kuburyo yakwemeza gutangira gahunda yo kwita ku ruhu? Nibyiza, bivuze ko witeguye kumirongo ikurikira.
Menya ubwoko bwuruhu rwawe
Mbere yo gukubita kugura-kugura no kugura ibicuruzwa bivura uruhu, menya ubwoko bwuruhu rwawe.- Bisanzwe - uruhu rwawe ntirukama cyangwa kurakara vuba, kandi kubera ko urugero rwa sebum ari ibisanzwe, ntabwo urwana na acne
- Uruhu rwamavuta - ufite amavuta yuzuye mumaso yawe, kandi akayangana kumunsi. Ibice bya acne nibisanzwe.
- Uruhu rwumye / rworoshye - uruhu rwawe burimunsi rwumva rwumye kandi rukomeye, kandi rurakara vuba.
- Uruhu rusaza - ufite ibibanza byimyaka, iminkanyari, kandi uruhu rwawe rusa nikirere.
Gahunda ya buri munsi yo kwita ku ruhu
Sukura uruhu rwawe
Ni ryari ukaraba mu maso? Iyo ubyutse nigihe ugiye kuryama. Mugitondo, koresha isuku yo mumaso yabagabo ikozwe muburyo bwuruhu rwawe kugirango ukureho umwanda. Mbere yo kuryama, koresha ibicuruzwa bimwe kugirango wirinde bagiteri kwinjira mu byobo byawe nijoro kandi wirinde amavuta yicaye ku ruhu rwawe.
Biroroshye kubona isuku yo mumaso yawe muri douche, ariko niba utabonye ubwogero haba mugitondo na nijoro, kumena amazi ashyushye mumaso yawe nabyo birakora. Nibyiza koza muri douche kuko ifungura imyenge yawe kandi ikemerera ibicuruzwa ikureho umwanda wose . Mugihe ushyizeho isuku mumaso, uyisige mumuzingi, hanyuma woge n'amazi akonje kugirango ufunge imyenge. Ntugakubite mu maso kuko ushobora gukurura iminkanyari itaragera.
Ugomba guta isabune kure? Yego! Ntuzigere ukoresha isabune yoza kugirango usukure mumaso yawe, ntakibazo niba ari karemano cyangwa rusange, ibiyigize birakaze cyane kumubiri wawe.
Na none, nta kamaro koza mu maso inshuro zirenze ebyiri kumunsi. Gukaraba cyane bishyiraho glande ya sebum kugirango ubyare amavuta arenze, kandi ntubishaka.
Suzuma
Gukoresha scrub bisa no koza mumaso ukoresheje isuku. Koresha amazi ashyushye kugirango utose uruhu rwawe, kandi ukoreshe scrub nkeya kugirango uzunguze uruziga mumaso yawe. Wibande ku ijosi, mu ruhanga no mu mazuru kuko ni ahantu hafite uruhu rwinshi. Ntukajye hejuru ya scrub nubwo uruhu rwawe rusa nkaho rufite selile nyinshi zuruhu zapfuye. Rimwe kumunsi, kandi gatatu mu cyumweru birahagije. Kurengaho mu maso hawe birashobora gutera uburakari, kubyara amavuta menshi no gukama. Soma gusubiramo uruhu mbere yo kugura scrub kugirango umenye niba bikwiranye nubwoko bwuruhu rwawe.
Ubushuhe, ubushuhe, ubushuhe
Sinshobora gushimangira bihagije uburyo iyi ntambwe ari ngombwa. Koza uruhu rwawe mugitondo na nijoro. Kuvomera bifite inyungu zitabarika kuruhu rwawe; ituma ikomera, ikarinda gusaza kandi igahagarika gutakaza amazi. Nubwo waba uri mu kigero cy'imyaka 20 ukaba ufite byibura imyaka 10 mbere yuko ubona ikimenyetso icyo ari cyo cyose cyo gusaza, ugomba gukomeza kugira amazi kugirango ukangure uruhu rwawe kubyara collagen no kubungabunga imiterere yarwo. Moisturizers itanga uruhu rwawe hamwe nintungamubiri zingenzi kuri komeza isura yawe ukiri muto kandi ufite ubuzima bwiza.
Nyuma yo gukama uruhu rwawe, shyira mumaso yabagabo mumaso no mumajosi. Wibande kumaso no mu gahanga. Kandi kubera gusa ko ufite uruhu rwamavuta ntushobora gusimbuka iyi ntambwe. Toranya igishushanyo mbonera cyubwoko bwuruhu rwawe. Niba moisturizer yawe itarimo SPF, koresha ibicuruzwa bitandukanye. Koresha izuba ryiminota 30 mbere yo kwinjira munsi yizuba kubice byose byerekanwe kugirango urinde uruhu rwawe izuba.
Birashoboka ko wavukanye nayo. Birashoboka ko ari ukuvura uruhu. Ntawe ukeneye kumenya. Shh!