Ibyo uhitamo kwambara nuburyo uhitamo kwishushanya birashobora kugira ingaruka nke cyane niba utitaye kumyiteguro yawe. Nubwo uburyo bwiza bwogukora imyenda mishya, niba uruhu rwawe, umusatsi wawe, nisuku rusange byirengagijwe, noneho isura yose yahisemo izagwa neza.
Dore uburyo bwo gutunganya ibice byingenzi ugomba gufata umwanya wo kubyitaho.
Gumana Ubushuhe
Kunyunyuza uruhu rwawe nibyingenzi kugirango bigumane kandi bisa neza, cyane cyane nyuma yogosha. Fata umwanya wo gushaka moisturizer ikora neza kubwoko bwuruhu rwawe, kandi wige uburyo bwogukoresha neza kugirango ubone ibyiza. Ubushuhe bukwiye buzasiga uruhu rwawe rusa kandi rukomeye.
Gerageza Ibicuruzwa Bitandukanye
Birashobora gufata ikigeragezo nikosa kugirango ubone ibicuruzwa byiza byo kugukorera. Ibicuruzwa byapimwe cyane cyangwa byemewe kumasoko ntibishobora kuba bikwiranye nibyo ukeneye, nko kugira ubwoko bwuruhu bigoye cyangwa umusatsi bitajyana neza nibicuruzwa byinshi.
Witondere kugerageza ubwoko butandukanye bwibicuruzwa kugirango ubone kimwe cyakubera cyiza. Igishashara cyumusatsi aho kuba gel, kurugero, birashobora gukora neza kubwoko bwimisatsi cyangwa imiterere.
Shora Byinshi Mubicuruzwa Byiza
Akenshi, gukoresha ibicuruzwa bihendutse cyangwa bidakora neza birashobora kuba bibi nko kudakoresha na gato. Gukoresha byinshi kubicuruzwa byiza bizaba igishoro utazicuza, aho guta amafaranga kubicuruzwa bihendutse bidakora akazi.Shakisha Kogosha Ukunda
Kugira kogosha ushobora kwizera kandi uwo ukunda gusura bizakubera byiza gahunda yawe yo kwitegura. Ntabwo gusa uzahora ufite imisatsi ushobora gushingiraho, ariko birashoboka cyane ko uzakomeza hejuru ya gahunda yawe niba ari hamwe nogosha ukunda gusura.
Niba ubona ari amacenga kubaka icyizere n'umusatsi wawe, haba muburyo bwo kutamenya imiterere yawe, kutabasha kugera kumiterere runaka, cyangwa no kubura umusatsi, urashobora kuvugana nababigize umwuga kugirango bakugire inama. Kogosha kwawe birashoboka ko uzagira inama, ariko niba urwana no guhangana numusatsi wawe, noneho gushaka ubuyobozi bwa transplant kuri hshairclinic.co.uk byaba byiza. Ababigize umwuga bazashobora gukoresha tekinike izagarura umusatsi wawe kumutwe kandi baguhe inama zuburyo bwo kwita kumutwe wawe mushya.
Hejuru Umukino wawe Wamenyo
Kwita ku isuku y amenyo yawe ningingo yo kwitunganya kugiti cyawe (nubuzima bwawe), niba rero utarangije kwoza, gukaraba, no gukoresha koza umunwa igihe cyose ugomba kuba, kariya gace kamwe ugomba kunonosora. Gushora mumashanyarazi yoza amenyo, nayo, bizafasha kumwenyura neza.
Gukuramo ni byiza, Nibyo
Gutunganya ijisho ni ngombwa, kandi, niba ushaka gukora neza isura yawe no gukuraho umusatsi utuje. Gukuramo imisatsi mike yazimiye ni gahunda nziza yo kureba neza.Gerageza imisumari yawe
Nubwo washyiramo imbaraga zingana iki usigaye usa, uhumanye cyangwa utitaye kumaboko no kumisumari birashobora kwerekana ishusho yuzuye (tutibagiwe nabandi babibona byoroshye). Witondere guhora imisumari yawe isukuye kandi isukuwe, kandi urashobora gukoresha amavuta yintoki buri gihe kugirango ushishikarize uruhu rworoshye kandi rwinshi.