Nigute wagera kumubiri winzozi zawe

Niba ushaka kongera agaciro kawe, ugomba gutangira iki gikorwa ufata umubiri wawe. Aho kwiheba no kwiheba igihe cyose urebye mu ndorerwamo, ugomba gushobora gushima ishusho yawe.

Nta soni kwishimira isura yawe no gukora ibishoboka byose kugirango ube verisiyo nziza yawe wenyine. Nubwo bizasaba akazi gakomeye, birashoboka ko wagera kumubiri winzozi zawe, ariko ugomba kwemeza ko wegereye iki kibazo muburyo bwiza. Hano hepfo hari inama zirindwi zizagufasha gukomera binyuze mubikorwa kugeza ugeze ku ntego yawe yanyuma. Urindiriye iki? Nibyihuse utangiye, niko uzarangiza vuba umubiri wawe!

Shakisha imyitozo ukunda cyane

Aho kwihatira gukora, ugomba gushimishwa no gukora neza, kandi ibi bizashoboka mugihe uhisemo uburyo bwimyitozo ishimangira ibyo ukeneye. Urashobora kandi kunoza imyitozo yawe mugukora urutonde rwo hejuru, gushora mubikoresho bya siporo, no gutumira hamwe nabakunzi bawe. Umaze gutera izi ntambwe, uzabona byoroshye cyane gukomera kumurimo wawe.

Twizere ko, uzatangira kubona urugendo rwawe rwo kwinezeza nkuburambe bwiza buzana ikintu cyiza kandi cyiza mubuzima bwawe. Ibi ni ibintu byiza cyane kuruta aho ubona imyitozo yawe nk'akazi ko kwifuza kwirinda.

Witondere cyane igihagararo cyawe

Umwanya wawe nuburyo bworoshye bidasanzwe kugirango uhindure isura yawe, nibyingenzi rero kubyitondera cyane.

Nubwo waba umeze neza cyane, birashoboka ko igishushanyo cyawe cyangiritse mugihe uhora wunamye cyangwa ufite ubugororangingo bwumugongo, niyo mpamvu ugomba gutekereza guhura na chiropractor. Bazagufasha gusubiza inyuma inzira yawe. Usibye ibi, ugomba guteganya massage zisanzwe.

Ntabwo aribwo buryo bwiza cyane bwo gukira imyitozo yawe ikomeye, ariko kandi ni amahirwe meza yo kugaburira no kurera imitsi. Niba uhangayikishijwe no kugerageza ubu bunararibonye, ​​ntugire ubwoba. Urashobora guhora wandika muri massage y'abaryamana bahuje ibitsina, kuko ubu ni inzira nziza kuri wewe kugirango wemeze gusa guhura ninshuti, abanyamwuga kandi bemera abimenyereza umwuga.

Kurikiza indyo yuzuye

Nubwo ari ngombwa ko wishimira ibintu byiza mubuzima, ni ngombwa cyane ko ukurikiza indyo yuzuye. Bitabaye ibyo, ntibizashoboka ko ugera kumubiri winzozi zawe.

Ugomba gutekereza neza kubintu byose ushyira mumubiri wawe. Byaba byiza, ugomba gukora amafunguro yawe kuva kera, kugirango ubashe kugenzura neza ibintu ukoresha. Ugomba kandi gutekereza kubijyanye no gutegura ifunguro risobanutse neza, kuko ibi bizakurinda kurya ibiryo birimo isukari nibiryo byubusa. Birumvikana ko urashobora kugira ibyokurya byinshi, ariko imwe mumigambi yawe nyamukuru igomba kuba izamura ubushake bwawe.

Reba kubintu byongera metabolism yawe

Uzakenera kandi gushyira imbaraga zawe mukuzamura metabolism. Kubikora bizagufasha rwose kubona ishusho yawe itunganye, kuko uzaba uzi neza ko umubiri wawe utunganya ibiryo neza kandi neza.

Gerageza guhanga amaso kubintu bishobora kwihutisha metabolism. Ugomba kandi kwihatira kunywa amazi yawe ya buri munsi, kuko ubu ni ubundi buryo buhebuje kuri wewe bwo kongera umuvuduko wa sisitemu yawe.

Gira ibitotsi byinshi

Gusinzira cyane bizanagufasha kongera metabolisme yawe. Usibye ibi, gusinzira byibuze amasaha icyenda nijoro bizamura ubuzima bwuruhu rwawe, amenyo yawe, umusatsi wawe, imisumari yawe, ingingo zawe, imitsi, nubwenge bwawe. Niba ushishikajwe no guhitamo ibyiza byo gusinzira, ugomba guhitamo kurya ifunguro rya nyuma mbere ya saa kumi n'ebyiri. Irashobora kumvikana kare cyane, ariko ninzira nziza yo gufasha umubiri wawe gusohoka. Aho guhatirwa gutunganya ibiryo bya saa sita z'ijoro, umubiri wawe uzagira umwanya uhagije wo gusya ibiryo byawe byingenzi. Noneho, mugihe cyamasaha ya nijoro, imbaraga zawe zose zizerekanwa ahandi.

Shira ikizere abahanga

Niba ukomeje guharanira kugera ku ntego zawe, urashobora gutekereza gutekereza kwiringira abahanga. Mugihe gushaka umutoza kugiti cyawe bizaba ikiguzi, birashobora kandi kuba amahirwe meza yo gusobanukirwa umubiri wawe.

Iyi nintambwe yingirakamaro cyane gutera niba urimo ukorana nigice cyinangiye cyimiterere yawe. Kurugero, birashoboka ko urimo kwiyongera imitsi kumubiri wawe wo hejuru, ariko ukananirwa kubona itandukaniro mumubiri wawe wo hasi. Shyira hejuru yikigeragezo cyo guta igitambaro hanyuma wihatire gusaba ubufasha. Ukurikije urugamba rwawe, urashobora kandi gusaba ubufasha kubashinzwe imirire, umutoza wubuzima, cyangwa numuvuzi.

Shakisha inzira zifatika zo gukurikirana iterambere ryawe

Hanyuma, ni ngombwa ko ushakisha inzira zifatika zo gukurikirana iterambere ryawe. Numwanya mwiza kuri wewe kugirango wongere urwego rwishyaka no gushishikara. Nuburyo kandi bwiza kuri wewe bwo kumenya ibibazo byose bya gahunda yawe. Ugomba kumenya neza ko utashyinguye umutwe wawe kumucanga kandi utanga ingufu utitaye.

Kuberiki ukoresha ibyago byo guta umwanya wawe ukabura inzozi zawe, mugihe bishoboka ko ubazwa? Urashobora kubikora ukomeza ikinyamakuru cyo guhindura umubiri, gukuramo porogaramu zifasha, cyangwa gusangira urugendo rwawe ukoresheje imbuga nkoranyambaga. Urashobora kandi gufata mbere na nyuma yamashusho, kwipimisha ninshuti, cyangwa ukareba niba ushobora kwikuramo imyambarire yawe.

Umunyamideli Gui Costa by Tayfun Cetinkaya