Kwishimisha nigice cyingenzi mubuzima bwa buri munsi. Barashobora guha umuntu imiterere kumunsi cyangwa icyumweru. Iraguha ikintu cyo gutegereza no gukora kuri. Bitabaye ibyo, abantu barashobora guta igihe kinini kuba badatanga umusaruro kandi ntibakoreshe neza umudendezo wabo. Ariko, akenshi ntabwo byoroshye gutoragura ibyo ukunda. Abantu benshi bitwaza ibyo bakunda mubana kugeza bakuze. Ibyo ntibisobanura ko niba muri iki gihe udafite ibyo ukunda, cyangwa ushaka bundi bushya, ko byatinze. Ntabwo wigeze ushaje cyane kuburyo utora ikintu gishya. Niba rero urimo kureba mubyifuzo bishya muri 2021, dore ibitekerezo bimwe:
Gukina Kumurongo
Imikino yo kumurongo yamenyekanye cyane kuva iterambere rya interineti nikoranabuhanga. Biroroshye kubona impamvu. Nibyiza, bisabana, kandi birashobora kugushikana kumasaha yo kwinezeza. Hariho ubwoko butandukanye bwo gukina kumurongo. Mu bantu bakuru, gukina urusimbi ni kimwe mu bintu bizwi cyane. Birashimishije kandi biza hamwe nubwinshi butandukanye. Tutibagiwe ko utagomba no kwishyura kugirango ugerageze ubwoko butandukanye bwimikino. Kurugero, ca.ibikoresho.com ifite amahitamo meza yo gukina, bivuze ko uzisanga uhugiye kumasaha arangiye.
Hariho uburyo bwo gukina amashusho kumurongo muburyo bwimikino yateye imbere. Nibikinisho byimikino ukina kuri konsole cyangwa PC. Mubisanzwe amahirwe menshi yo kugira amasaha yibirimo muri bo. Nubwo iyi mikino itwara amafaranga, amasaha yo kwidagadura mubisanzwe arayakwiye.
Kuzamura ibiro
Imwe mu myidagaduro myiza ushobora gutora kugirango wizere ni uguterura ibiro. Kubaka imitsi mu guterura ibiremereye nikintu cyingirakamaro rwose gukora kubwubwenge bwawe n'umubiri. Hariho ibyumba byinshi byo kwihererana nabyo. Urashobora kubikora murugo niba aribwo buryo bwiza cyane. Nubwo ibikoresho byawe bizabuzwa, ntushobora gukoresha neza ubushobozi bwumubiri wawe. Kwinjira muri siporo birashoboka ko aribwo buryo bwiza bwo kwinjira muburemere. Keretse niba ufite imbaraga zikomeye, birashoboka ko utazabura ibikoresho vuba aha. Nibidukikije byiza rwose kugirango winjire mubitekerezo byiza kugirango ugere ku ntego zumubiri. Niba utazi neza imyitozo, baza umukozi cyangwa inshuti imenyereye siporo.
Koga
Koga nubundi buryo bwiza bwishimisha abagabo bashobora gutora. Ndetse byahindutse cyane cyane mumwaka ushize cyangwa urenga, aribyo byagaragaje inyungu zayo neza. Mbere ya byose, nibyiza kubuzima bwiza. Ifasha kubaka imbaraga zingenzi, kimwe no kuba uburyo bwiza bwa cardio. Ifite kandi ingaruka zikomeye kubuzima bwawe bwo mumutwe. Cyane cyane koga mumazi karemano, birashobora rwose kugufasha gusohora imitekerereze yawe no gutekereza gato.
Koga mumazi yumunyu nabyo bigira akamaro kumisatsi yawe, uruhu, n imisumari.