Nigute Wigaragaza neza mugihe cyo gukira ibiyobyabwenge

Anonim

Ntabwo bitangaje kuba umuntu yihesha agaciro akimara gutangira kunywa ibiyobyabwenge buri gihe, iyo, ubiretse, bishobora gufata icyemezo ku muntu ku giti cye agaciro kiwe nkumuntu.

Nibyo, burigihe hariho itara ryicyizere kubantu, harimo no kwakira kuvura urumogi mubigo byegeranye byo gusubiza mu karere kabo. Kubera iyo mpamvu, abaturage bagomba kwitondera inzira zitandukanye bashobora gukoresha kugirango bagarure icyubahiro.

umusore wogosha umusore wunamye muri parike

Ariko, tugomba kubanza gusobanura niba urumogi ruganisha ku kwizizirwa kuko iyi ari impaka zitavugwaho rumwe mubiganiro bya politiki.

Nakora iki?

Iyo umaze kuzenguruka ugashaka ubufasha bwubuvuzi kugirango ube warabaswe, noneho hariho ibintu bibiri ushobora gukora kugirango bigufashe kongera kugenzura ibibazo byawe, nka:

Wibabarire

Mugihe cyo gusubiza mu buzima busanzwe, abantu bakunze kwibasirwa nibitekerezo byamakosa yabo igihe bari barabaswe. Nubwo kunywa ibiyobyabwenge bishobora kugabanya urugero rwo kugenzura no gucira umuntu urubanza, hari igihe umuntu uhanganye yaba yaravuze cyangwa agakora ikintu yatwara umutimanama wabo.

umugabo wumukara wumukara ijosi t ishati

Ntabwo ari byiza guhimba urwitwazo. Nubwo bimeze bityo, ibyo bikorwa ntibigomba kubuza umuntu ubuzima bwe bwose, bitewe nuko ibice byo gusubiramo bishobora kubaho nibakomeza kwikubita hasi. Mu buryo nk'ubwo, nibyiza cyane kumenya amakosa yashize no kumenya ko kwihana bitazasubira inyuma. Byongeye kandi, ubushakashatsi bwakozwe bwerekana ko kwibabarira ari ingirakamaro cyane mu kugabanya kwiheba no guhangayika.

Kwitonda

Nta kibi kiri mu gukora igikorwa gito cyineza buri munsi. Ubushakashatsi bwerekana ko kwishora mu myitwarire idahwitse, cyangwa ibikorwa byagenewe kugirira abandi akamaro, bifite uruhare runini mu gutuma umuntu yumva amerewe neza.

Byaba byiza, byagufasha uramutse utangiye werekana ko ushimira kubantu muhuye muburyo bworoshye, nko gutanga intebe yawe kubasaza, gukingurira umuntu umuryango, cyangwa kuyobora undi muntu utanga icyerekezo mugihe bazimiye .

Emera ishimwe iryo ari ryo ryose

Bitewe n'akababaro gakomeye, abashakashatsi bagaragaje ko abafite ibiyobyabwenge bahanganye n'ikibazo cyo kwemerwa n'abandi, kuko bagiye bashidikanya ku mutima uri inyuma yo gushimwa - akenshi bikubye kabiri ibyiyumvo byo guterwa isoni no gutekereza ko ari bo gushigikirwa.

umuntu wambaye ubusa yambaye imyenda yubururu yicaye hasi yimbaho

Kubwibyo, birashobora kuba ikibazo kuri bo gukingurira abandi. Ariko ibi ntibigomba kuba amacenga mugihe babonye gukurikira ibi bikurikira:

  • Irinde kwishima
  • Fata aya magambo kugirango ube impamo
  • Garagaza ko bashimira ukoresheje “urakoze” ngufi kandi bareke gutura ishimwe mugihe gito
  • Wibuke ko abantu buzuza imbaraga zabo, aho bagomba kwishimira

Mugukora ibyo, abanywa ibiyobyabwenge bavuguruye biha umwanya wo kugirirana ikizere nabandi mugihe bashimangira imyitwarire myiza bigishijwe mugihe cyo gusubiza mu buzima busanzwe.

Kora impinduka zikwiye

umukinnyi mwiza mugihe cyo kwitoza kwiruka

Umaze gukusanya ikizere gihagije, ugomba kuba umuntu ufite icyemezo cyo gufata ibyemezo bikomeye, nkuko intego zo gukira zisaba ibikorwa biterwa no guhitamo wenyine.

Muri ubu buryo, umuntu ku giti cye yaba afite ubushobozi nubuhanga bihagije kugirango agere ku ntambwe bashizeho kugirango bakire. Icy'ingenzi cyane, icyemezo cyabo kigomba kumera nkicyuma nkuko kunyerera bishobora kubaho vuba, kandi mugukemura gusa impinduka zibaho mubyiciro bashobora kuzifata muburyo bwiza.

Amagambo yanyuma

Birashoboka ko bidashoboka, ariko ukuri kugumaho ko abantu batsinze iki kibazo bakongera bakigenzura. Kandi nkuko twemera, birashoboka kandi kumuntu nkawe.

Nubwo ushobora kuba waramenye ibimenyetso hakiri kare ariko ntushobora guhagarara, umuryango wubuzima bushya ntabwo ufunze rwose kumuntu nkawe.

kuruhande rwumugabo ushyushya umubiri we

Mu kurangiza, igihe cyose ufite ubushake kandi ugashyiraho ingufu kugirango uhindure, hazagera igihe ushobora gusiga inzira yumwijima wakoresheje.

Soma byinshi