Nokuda kwechinyorwa ichi tinoda kutarisa pazvinhu zviviri: paAndreas naAndreas uye nekukurudzira kwatinogona kuwana pajimu.
Isu tose tine hanya nekusimba kwedu uye hutano (hapana anokahadzika izvozvo), asi maererano nenhamba kugara kwedu zvakanaka kuri kure nechikonzero chega chatinosungira sneakers dzedu.
Makumi matatu nemaviri kubva muzana evanhu vekuAmerica vanoti mukana wekusangana nemumwe munhu mujimu unovakurudzira.
Ndingataure here kuti Andreas Petsides-Kupro / Limassol based- ndiye Akasimbiswa Pachedu mudzidzisi uye muridzi wejimu.
Ehe, iPhysical Dzidzo uye Sports Sainzi paDemocritus University yeThrace.
Saka chii chinoita kuti jimu ive nzvimbo yakanaka yekuberekera? Inzvimbo yepedyo yenyama.
Gym uye kukurudzira
Ikoko kune skimpy spandex uye matangi e sweat-sheer anopa tarisiro yechimiro chemutorwa. Pane kufema kunorema, kufemereka, kugomera. Inzvimbo yekuve mhuka dzatiri, zvakanyanya kupfuura zvatingave mumigwagwa yemuguta. Uye, chokwadi, pane ziya.
Dikita rinotaurirana zvakanyanya kupfuura kusimba kwekuputika kwako kwekupedzisira. Inotumira pheromones, mahomoni ane ruzivo pamusoro pemakemikari edu uye anoita basa guru mukusarudzwa kwepabonde.
“Ijimu inogona kuve dutu rekukwezva. Kuwedzera kwake mu testosterone kunoita kuti awedzere kukwezva kwaari panguva imwe chete sezvo kuri kuita kuti anzwe achikwezvwa naye.” Maererano neForbes.
Rangarira, kana iwe uchida kuzadzisa zvinangwa zvako zvakakosha iwe unogona kuzvibatanidzira iwe neruzivo rwese rwaungawana nezve kurovedza muviri, svika kune vese varairidzi, vanobhadharwa online varairidzi, taura pfungwa dzako.
Andreas naAndreas
Constantinou - mutori wemifananidzo - akaberekerwa uye akakurira pachitsuwa cheCyprus anga achifadzwa nekutora mifananidzo kubva kutanga kwemakumi maviri, pakaitika shanduko kubva pakupenda kuenda kukutora mifananidzo zvishoma nezvishoma.
"Ini ndinofarira kuongorora marudzi akasiyana ekutora mifananidzo, asi mifananidzo ndiyo yandinonyanya kufarira. Zviso zvevanhu zvakasiyana chaizvo uye ndizvo zvakaitawo hunhu hwevanhu, manzwiro uye matauriro. "
3 Nzira dzekuzvikurudzira Kuenda kuGym
Kuve nhengo yejimu inzira huru yekuzvipa iwe kuwana yemhando yepamusoro midziyo yekusimbisa muviri, makirasi, uye varairidzi. Nekudaro, vanhu vazhinji vane nhengo dzegym havazvishandise nguva dzose. Kana uri kuedza kuzvikurudzira kuti uende kugym kakawanda, pane nzira dzakati wandei dzaunogona kuedza, dzakadai sekuzvipa mibairo, kubatana nevanhu kunzvimbo yako yekurovedza muviri, uye kuchengeta bhegi rako rekurovedza muviri pane imwe nzvimbo yakakunakira.
Tenga bhuku rekuteerera raunozvipira kuteerera kugym chete. Tsvagiridzo yakaratidza kuti kungokwanisa kuteerera kuaudiobook paunenge uri mujimu kunokurudzira vanhu kuti vaende kunzvimbo yekurovedza muviri kakawanda. Sarudza bhuku rekuteerera raunonyanya kufarira kuteerera kuitira kuti izvi zvinyatsokukurudzira.
Gadzira hurongwa hwemubairo. Kuziva kuti une chimwe chinhu chauri kushandira kwacho kunogonawo kukubatsira kuti urambe uchikurudzirwa kuenda kugym. Tora imwe nguva yekumisikidza mibairo yekuenda kugym imwe nhamba yenguva pasvondo uye pamwedzi.
Verenga mari yekusaenda kugym. Kuve nhengo dzeGym hakuna kudhura, saka kusashandisa nhengo yako kutambisa mari. Kana kurasikirwa nemari kuchikukurudzira, saka tora nguva yekuverenga kuti imarii yauchange uchirasikirwa nekusaenda kugym kana kusaenda kakawanda zvakakwana.
Unogona kuona zvimwe zveAndreas Constantinou achishanda nesu, chinyorwa chekupedzisira chaive ichi:
Pamubhedha neGreek Murume Model: Orestis Maniatas mapikicha naAndreas ConstantinouPhotography Andreas Constantinou @andreasconstantinou11
Muenzaniso Andreas Petsides @a.petsides
Kuti ugare MAHARA zvekushambadzira $5
Tinotenda nekutibatsira kuenderera mberi nesaiti isina ads.
$5.00