Mumwe muzivi uye nyanzvi yezvepfungwa anonzi Abraham H. Maslow akaronga “dzidziso huru ine simba” uye akaronga nhevedzano yezvinodikanwa. Zvido zvekutanga zvidikanwi zvenyama, zvinosanganisira kurara, homeostasis, chikafu, mvura, uye oxygen. Abraham Maslow akakurudzira kuti kana zvinodiwa zvenyama zvikasasangana nguva dzose, zvimwe (chengetedzo, rudo, kuremekedzwa, uye kuzviitisa) zvinodiwa hazvigone kugutswa.
Chokwadi, zvinodiwa zvemuviri zvakakosha kuti urarame, kunyanya kurara. Tichifunga izvozvo kurara kunokosha kuti urarame , vanhu vanofanira kuita zvose zvinodiwa kuti vawane kurara kwakanaka. Metiresi yemumwe inogona kukanganisa kurara. Kana iwe uine saggy uye mubhedha wekare, zvinotungamirira kumarwadzo ekudzokera shure, zvichiita kuti zvisagadzikana kurara usiku.
Uyezve, nzvimbo yako panguva yekurara inewo kukosha. Saka, iwe unofanirwa kuziva nzvimbo yako yaunofarira panguva yehusiku. Kana iwe usingazive nzvimbo yekurara yaunoshandisa, funga kutora vhidhiyo yako kwevhiki uye nekutarisa maitiro ako ekurara. Iye zvino zvawakwanisa kuonesa yako yakasarudzika chinzvimbo verenga pazasi kuti uzive kuti ndeipi metiresi ingave yakanyanya kukwana.
Side
Vanhu vakarara ava vanonakidzwa nekurara vakapeta makumbo nemaoko zvakatarira kumuviri kana kuti pa "fetus". Saka, musana wacho wakakombama, izvo zvinogona kukonzera matambudziko kumashure. With the yepamusoro yakayerwa metiresi kune vanorara parutivi, haufanirwe kunetseka nezvekurwadziwa kwemusana kana chero matambudziko kubva pamubhedha wako.
Uyezve, kunewo nzvimbo yerogi, apo makumbo nemaoko zvakatwasuka. Zvechokwadi, kune zvakawanda zvakasiyana-siyana zvekurara kumativi. Kunyange zvakadaro, chinhu chikuru icho vanorara kumativi vanofanira kutarisa mubhedha unogona kutsigira zvizere nzvimbo yavo yemusana, mahudyu, uye dzimwe nzvimbo dzinorema uko kune kumanikidzwa.
Mafungiro epamubhedha
Mubhedha unopa kurerutsira kumanikidzwa kwakakosha kune munhu ane rudzi urwu rwekurara. Vanhu vaisazoda kuti mahudyu nemapfudzi avo ashande panguva yekurara. Pamusoro pezvo, metiresi inofanirwa kuve yakapfava uye yakakora zvakakwana kuti inyudze muviri kune metiresi. Metiresi ane hunhu uhu indangariro furo kana latex furo mibhedha.Back
Kurara pamusana wako nemaoko padivi kunofungidzirwa kuti ndiyo yakanakisisa yekurara. Imhaka yekuti haikonzeri kunetseka kwakanyanya pamuzongoza. Zvisinei, havasi vazhinji vanowana nzvimbo yekurara iyi yakasununguka; chokwadi, chikonzero chinogona kunge chiri chekuti havasi kushandisa mubhedha wakakodzera.
Mafungiro epamubhedha
Kudzokera kumashure kwekurara kunogona kunge kune hutano kumusana wako; zvinogona kukonzera kunetseka kumaoko ako. Iyo gaka rakakosha pakurara munzvimbo iyi riri mu lumbar nzvimbo . Icho chikamu chakakosha icho mubhedha unofanirwa kutsigira.Pamusoro pezvo, metiresi inofanirawo kubata mutsipa uye musoro. Metiresi yakaita semubhedha wakasanganiswa kana furo rendangariro raigona kuenderana nemusoro weanorara, mutsipa, uye musana. Hybrid mibhedha musanganiswa weinnerpring uye foam metiresi.
Dumbu
Nepo kurara kumashure kunogona kusimudzira ngonono, kurara nemanhede kunogona kubatsira kudzivirira. Iko kusakosha kukuru kwenzvimbo yekurara yemudumbu ndeyekuti inogona kushungurudza mutsipa wako; sezvo wakatarisa kuruboshwe kana kurudyi. Zvakare, muzviitiko zvakawanda, vanhu vanoshandisa piro pakurara uye inogadzira musana wakakotama zvishoma, uye mutsipa unodzvinyirirwa nehasha.
Mafungiro epamubhedha
Ndokumbira ugare kure nefuro rakapfava kana matiresi akapfava sezvo izvi zvichigona kuita kuti unzwe kuzarirwa; zvakazara, hachisi chiitiko chakanaka kuva nacho paunenge wakarara. Pane kudaro, tsvaga mibhedha yakasimba uye yakatetepa. Ehe, kupfava kudiki kunofanira kunge kuripo kuti utsigire mapfupa ako, asi kusimba kunofanirwa. Saka, funga kutenga metiresi yakasanganiswa. Mibhedha yeHybrid ine misiyano yakawanda inogona kubatsira chero munhu!
Combination
Mushure mekuverenga zvinzvimbo zvitatu zvine mukurumbira zvekurara, iwe uchiri kunetseka nekuti hausati wagona kunongedza mhando yako? Zvakanaka, pane mukana wekuti iwe unogona kunge uri musanganiswa wekurara! Combination sleepers haiwire muchikamu chimwe chete. Panzvimbo pezvo, vane nzvimbo dzokurara dzakasiyana; vanorara nemusana, nerutivi, uye nemudumbu.Kune rumwe rutivi, kana iwe uchivata nemumwe wako uye iwe uchibayira zvido zvako zvekurara, zvino inogona kuva nguva yekutsvaga mubhedha unogona kukodzera zvose zvaunofarira.
Mafungiro epamubhedha
Paunenge uchitenga metiresi itsva, funga nezvenzvimbo yakadzika, asi usatarise pairi paunenge uchiita sarudzo. Semuyenzaniso, Sarah anorara nedivi nemusana - achiita kuti divi rekurara rive rakadzama.
Zvinosanganisira kuti vanorara padivi vanoda 3-inch comfort layer nepo vanorara kumashure vachingoda 1 inch. Saka, tenga metiresi iri pakati pezviviri izvi zvinodiwa. Metiresi senge latex kana innerpring akanakisa kune vanorara vakasanganiswa. Latex foam mattresses ane nyaradzo layer, asi inewo tsigiro yakasimba.
Tora woenda nazvo
Mushure mekuverenga ruzivo rwuri pamusoro, unogona kuona kukosha kwenzvimbo yekurara kana uchifunga nezve metiresi. Kana iwe usina kufunga nezvekurara kwako paunenge uchitenga mubhedha kare, saka iwe uri kuzviita zvisizvo. Chinzvimbo chese chinoda kiredhiti kumuviri. Mubhedha wekurudyi uchaita kuti munhu akarara agadzikane uye ape rutsigiro, kunyanya kumusana.