Kuridza ngonono kunovhiringidza kurara kwete chete kune vari pedyo asiwo kune avo vanoridza ngonono pachavo. Chirwere ichi chinotadzisa kufambiswa kweokisijeni kuuropi hwako, zvichikanganisa kufefetera kwahwo, nokudaro kuyerera kweropa kwakakwana. Matambudziko akadaro anokonzera BP uye, somugumisiro, kukura kwesitiroko uye kurwisa kwemoyo. Muchinyorwa chino, tinokuudza nzira yekurapa snoring, uye pa sleepingmola.com, unogona kuwana rumwe ruzivo nezve kurwisa kusagadzikana kwekurara uye matipi ekusarudza mametiresi nemapiro akakodzera.
Chii Chinokonzera Ngonono
Kuridza ngonono kunoitika kana vanhu vasingagone kufema nemhino dzavo uye vachifanira kuvhura miromo yavo kufema. Nekuda kweizvozvo, mukanwa wakapfava unotanga kufamba, uchiita kuzunguzika, uchiperekedzwa neruzha rusingafadzi. Inogona kuitika nekuda kwezvikonzero zvakawanda:
- Nasal septum kutsauka. Inogona kuva zvose kuberekwa uye kuwanikwa.
- Kunyanya kushanda uye kushushikana. Zvishoma nezvishoma kuunganidza kuneta, kushushikana mupfungwa, uye kusazororera kwakakwana kune zvakaipisisa pahutano hwenhengo dzese.
- Adenoids. Icho chirwere chehuduku chinoitika nekuda kwekuwedzera kwematoni mu nasopharynx.
- A polyp kuwanda kwe mucous membrane yemhino uye nasopharynx.
- Congenital developmental abnormalities, sekuwedzera turbinates ezasi, rurimi rurefu, shaya diki yezasi, kana mhino nhete.
- Kufuta. Kuwedzera kuunganidza kwemafuta mumutsipa kunotungamirira kuderera mu pharynx lumen, kupindira nekufema kwemazuva ose.
- Kuchinja kunoenderana nezera, semuenzaniso, kuderera kwehuro uye nasopharynx tsandanyama toni, kusanganisira muromo unopisa.
- Kushandisa doro, zvinodhaka, uye sedative. Dzinokonzeresa kuzorora kwemhasuru uye dzinosimudzira ngonono.
Kudzivirira Matanho
Kana iwe uchinzwa zvakanaka uye pasina chiratidzo chemishonga yakakomba kana kuvhiyiwa, unogona kuedza kurega kuzvirova iwe pachako. Chokutanga pane zvose, unofanira kutanga nekudya. Tarisa hurongwa hwako hwekudya uye kurovedza muviri nguva nenguva kuti uzvichengete uri muchimiro chakanaka. Kurega kusvuta uye kusashandisa doro zvisina kunaka kuchabatsira, kana. Zvichave zvakanaka kumuviri wako zvakadaro, asi panguva imwe chete, zvinokununura kubva pakuridza ngonono. Nenzira, mapiritsi ekurara uye mamwe sedative ane simba rakafanana pamuviri womunhu. Vanozorodza tsandanyama dzehuro, zvichiita kuti mukanwa udedera.
Zvakakoshawo kuedza kudzora mamiriro ako akarara. Vanhu vazhinji vanoridza ngonono vakarara nemanhede. Kana iwe usingakwanisi kurara parutivi rwako, isa tennis bhora, cushion, kana U-shape pamuviri piro pasi pemusana wako. Paunosarudza kukunguruka kumusana kwako, zvinokudzosera kunzvimbo yako yepakutanga. Wana piro yemapfupa. Haisi kungoitwa kutsigira musoro wako nemutsipa paunenge wakarara. Inochengetawo shaya yako munzvimbo chaiyo, ichikubvumira kufema zvakanaka uye chinyararire.
Snoring Treatment
Kana matipi echikamu chekare akange asina basa mune yako, kune dzimwe nzira dzakakomba dzekurapa ngonono. Kana kutaridzika kwayo kwakabatana nechando, shandisa nasal spray inobvisa mucous membranes 'kuzvimba. Tsvaka mazano enyanzvi kana ukasangana nekusagadzikana kwakanyanya kubva mukuridza ngonono kwako. Vanachiremba vachanyatsoona chikonzero (somuenzaniso, nerubatsiro rweMRI) uye, zvichida, vanokurudzira kupindira kwekuvhiya. Kana pasina chiratidzo chayo, vanogona kukurudzira muromo wekuridza ngonono, chirebvu, CPAP, uye zvimwe zvinobatsira.