Chete vangangoita makumi mashanu neshanu muzana evarume vanogona kusangana negwara rekuita basa rekuita basa reaerobic, maererano neThe Good Body.
Kunyange manhamba aya asina kushata pase, anogona kunge ari nani. Tichifunga kuti 30.4% yevakuru muUS vane makore makumi maviri zvichikwira vakafutisa, zviri kuramba zvichidikanwa kuti titarise mararamiro edu kuti ugare uine hutano. Nezvakawanda zvefitspo uye zvidhori zvechirume zvekusimba kunze uko, isu hatina chikonzero chekusapa zvese zvedu, pese patinogona.
Tichifunga nezvechimiro chemhoteredzo yebasa, zvingava zvakaoma kuti munhu wazvino uno aite dzikamo pakati pebasa nokugwinya. Nekudaro, maworkouts epamba anogona kunge ari maitiro e2019 anogadzirisa dambudziko iri zvachose.
Kusimuka kweKushanda Kwepamba
Sevhisi yekuchenesa imba iri kuwedzera mukurumbira sezvo nhanho yehupenyu inowedzera zvishoma nezvishoma. Pane zvikonzero zvakawanda nei izvi zvakadaro. Chinonyanya kuoneka ndicho chinhu chenguva: tichipihwa mazhinji ehurongwa hwedu, zvinogona kuratidza kunetsa kuwana awa kana maviri yekumhanyisa kugym munzira yekuenda kuhofisi kana kudzoka kumba.
Zvisinei, nekudzidzira kumba, zviri nyore kuchinjika, kushandura kureba uye nguva yemaitiro ako zvichienderana nehurongwa hwako. Imwe bhenefiti ndeyekuti iwe unokwanisa kuzvisarudzira wega michina inoenderana nemuviri wako. Izvi ndezvechokwadi kunyanya kumichina inoda kutsigira uremu hwako. Izvo zviri kutaurwa, kudzidzira kumba kuri nyore, chero iwe uchichengeta zvinhu zvishoma mupfungwa.
Consistency ndiyo Kiyi
Zvichida denho huru pamusoro pokushanda pamba ivavariro. Zviri nyore chete, mukushayikwa kwevamwe vanhu, kuti upe muhusimbe uye kuderedza nguva yako pfupi kana kusazviita zvachose. Mushonga wakanakisa weizvi ndeyekuuya nehurongwa hwakasimba. Nzira yakanaka yekuita izvi ndeyekutanga nekuisa 'yakashama-zvishoma'. Iyi ndiyo nhamba shoma yemaminetsi nemazuva aunofanira kurovedza muviri. Iwe unogona kusarudza kuti chirongwa chinofanirwa kunge chiri maminetsi gumi nemashanu uye iwe unofanirwa kumhanyisa kanenge katatu pasvondo. Kana uchinge wazvipira kune izvi, ita shuwa kuti unonamatira pazviri.
Tsvaka Rubatsiro Kunze
Imwe yemhosho huru inoitwa nevanhu pavanenge vachirovedzera muviri kumba ndeyekuti havabvunze chero mumwe munhu. Nepo kushanda kunze kumba kuri kuita-iwe-iwe pachako chiitiko, zvakakosha kutsvaga nhungamiro kubva kune nyanzvi nguva nenguva kudzivirira kukuvara. Izvi hazvifanirwe kuuya muchimiro chemurairidzi anodhura, iyo internet yakazadzwa nemahara tutoriki ayo achakubatsira iwe nehana kurongedza mapoka ako emhasuru kusvika padanho chairo.
Muna 2019, hapana chikonzero: hutano hwako hunofanirwa kuve hwekutanga uye kushanda kunze kumba kunoita kuti zvirambe zvakadaro.