Kunyange kana vamwe vasina chokwadi, kuva muenzaniso ibasa renguva yakazara, uye unofanira kugara uri muchimiro chako chakanaka kana uchida kufamba nokuda kwemhando dzakakurumbira. Kune varume zvakanyanya kuoma kugadzirira nhandare yemitambo nekuti ivo vanofanirwa kuita zvinopfuura kuzunungusa mahudyu avo uye kufamba-imwe tsoka-kumberi-kwe-imwe.
Kwavari, Fashoni Vhiki ndiyo nguva yakanyanya kusimba pagore nekuti vanofanirwa kudaro pinda mitambo yakawanda sezvinobvira munguva pfupi . Kufamba munzira yekumhanya haisiriyo basa ravo chete, ivo vanofanirwawo kutarisa vasina mhosva 24/7 nekuti mhomho yepaparazzi iri kuvatevera, uye vanhu vanogara vachitora mafoto kubva kumakona ese aungafungidzira. Icho chiitiko chefashoni chinogona kuita kana kuputsa basa remuenzaniso, uye vanoda kushanda nesimba kuti vafadze mukati mevhiki huru yebasa ravo. Kana vagadziri vemhando vane mukurumbira vakazviona, zviroto zvavo zvinogona kuzadzikiswa.
Heano maitiro echirume modhi anogadzirira Fashion Week.
Vanocheka carbs kubva mukudya kwavo
Mamodheru echirume anodzikamisa huwandu hwemacarbs avanodya kwegore rose, asi vamwe vanosarudza kuchinja kune yakaoma carbs senge mupunga webrown uye mbambaira. Ivo vanosarudza macarbs akaoma nekuti anovapa simba rinodiwa rekurova gym uye kuramba panguva yekupfura mafoto. Asi pamberi pemishandirapamwe mikuru, uye zviitiko zvakaita seFashoni Vhiki ivo cheka shure pamhando dzose dze carbs nekuti mazhinji acho anokonzera kuchengetwa kwemvura.
Kana vasina kurova gym pamberi peFashoni Week, simba rinobva kucarbs rinoshandurwa kuva shuga nemafuta, uye havadi kuwedzera uremu pamberi pechiitiko chakakosha zvakadaro.
Vanokura mapuroteni avo
Mamodheru echirume uye vanovaka muviri vanosarudza mapuroteni-akavakirwa kudya nekuti mapuroteni ari imwe yezvakanakisa manyuko esimba . Zvinoita kuti vagare vakazara kwenguva yakareba uye zvinovabatsira kuwedzera metabolism yavo pavanenge vachida kuvaka mhasuru kuti vawane muviri wakanaka. Kune varume, zvakakosha kuti vatambe muviri unoyevedza munzira nekuti vagadziri vanogadzira zvipfeko zvemuviri wakakwana, mapendekete mahombe, maoko akasimba nemakumbo, uye chiuno chidiki. Kana yakasanganiswa nemaekisesaizi akakodzera, mapuroteni anogona kubatsira mamodheru kuwana miviri yavo yekurota mumwedzi mishoma.
Pamberi peFashoni Show vanosimudza mapuroteni avo kuti vape muviri wavo macalorie anodiwa kuti aite maekisesaizi akanyanya pasina kushushikana. Mapuroteni akakura zvakare nekuti anodzivirira kuchengetedza kwemvura uye kuputika. Mazhinji emhando dzechirume anohaya mudzidzisi wega kuti agadzire chikafu chinoenderana nemaekisesaizi avanoita kudzidzisa miviri yavo.
Vanoshandura kudzidzira kwavo gym
Pamberi peFashoni Vhiki vanozvipira kumitambo yekurovedza muviri yakasimba nekuti vanofanirwa kuchekeresa muviri wavo, kunyanya kana vari kufamba vachitsvaga mhando dzembatya. Asi panguva yeFashoni Vhiki vanochinjanisa maitiro avo ekurovedza muviri kuPilates uye kudzidziswa uremu nekuti zvinovabatsira kuchengetedza miviri yavo yakanaka pasina kuvanetesa . Inguva yavanofanira kushanda zvine hungwaru uye kwete zvakanyanya nekuti havadi chimwe chinhu chinopedza simba ravo.
Kana mwedzi isati yasvika Fashion Week vakateta miviri yavo kwemaawa asingaverengeki, Fashion Week isati yasvika vanosanganisa maekisesaizi muzvikamu zvipfupi kukurudzira kukura kwemhasuru uye kupisa mafuta pasina kuzvikuvadza. Kushanda kwavo kunosanganisira low-intensity cardio, kusimudza uremu, uye kutambanudza.
Vanowana zviwedzere
Kuwedzeredza kunouya nenzira dzakawanda, kune ese varume nevakadzi modhi. Izvo zvakakosha kutaura kuti havashandise kuvhiya manipulation kushandura miviri yavo nekuti ma implants anogona kuvawanira mukurumbira wakashata. Lingerie varume mhando vanowanzo shandisa a bathmate hydro pombi kutaridzika seksikäs panzira. Mapombi eHydro anoshandiswa zvakanyanya munyika yefashoni, kwete chete panguva yeFashoni Vhiki asiwo pamberi pemafotohoots nezvimwe zviitiko.
Kurapa kweganda kunofanirwawo kune varume vemhando nekuti chitarisiko chavo chinofanira kunge chisina kukanganisa kana vachifamba munzira.
Vanodzidza kufamba
Sezvambotaurwa, mamodheru echirume anofamba akasiyana nemhando dzechikadzi munzira yekumhanya, saka vanofanirwa kudzidzira kuti ive chaiyo. Zvakakosha kuti vafambe netsoka dzavo dziri kure kupfuura vakadzi vavo, saka havafaniri kutsika-netsoka-mberi-kwe-imwe, vanofanira kuzviisa parutivi uye kuita matanho echisikigo. Havafanirwe kufambisa chiuno pavanenge vachizviita nekuti vazhinji vevagadziri vanosanganisa sashaying kumashure nemhando dzevakadzi.
Kazhinji vanohaya varairidzi kuti vavadzidzise kufamba munzira. Vanodzidza kuti vanofanira kuona nzvimbo yokufungidzira kuseri kwevateereri uye kuitarisa pavanenge vachifamba. Ivo havafanirwe kudyidzana neveruzhinji kana kutarisana nemumwe munhu kubva muvateereri, kunze kwekunge vagamuchira mirairo chaiyo.
Vanoda kugeza wakisi kana laser kubvisa bvudzi ravo
Iwo ezvino runako mwero anosimudzira chitarisiko chechisikigo, asi mabhureki ane mukurumbira achiri kuda mamodheru avo echirume neechikadzi kuti asave asina vhudzi kana achifamba munzira . Saka, mamodheru echirume anofanirwa kubvisa bvudzi remuviri wavo kuburikidza nenzira yavanoda. Vazhinji vavo vanosarudza laser kubvisa bvudzi kubva kukiriniki ine mukurumbira nekuti inovavimbisa kuti havafanirwe kubata nekurapa kunorwadza uye mapundu eganda pamberi peFashoni Vhiki. Kana mamwe mamodheru achifarira kukwiza bvudzi remuviri wavo, vanofanirwa kuzviita pamberi pekuratidzira kwese, kana mazuva maviri zvisati zvaitika kana vachitarisana nemapundu uye kutsvuka.
Vanofanira kuwana runako rwavo hope
Kurara kwerunako hakusi kwemamodeli echikadzi chete, asi mhando dzechirume dzinodawo kurara miviri yavo. Kubva pamhasuru dzavo kusvika paganda ravo, nhengo dzavo dzese dzemuviri dzinoda kudzoreredza uye kuvandudzwa kuti vataridzike zvakanaka panguva yeFashoni Vhiki, uye kurara kwakanaka kunogona kuita zvishamiso nguva zhinji. Mamodeli echirume anonzwisisa kukosha kwakakosha kurara pamberi peshoo yefashoni , uye vanova nechokwadi chokuti vane maawa masere akazara ekurara mwedzi weFashion Week usati wasvika. Kurara kunovabatsira kubvisa mabhegi emaziso uye kuva neutano uye ganda rinopenya.
Vari kugadzirira nguva yakapenga kwazvo yegore munyika yefashoni uye tsika dziri pamusoro dzinovabatsira kutarisana nekushushikana uye kusangana nerunako runako chiitiko chose chinoisa.