Kana sezvakawanda iwe wakasiya maitiro ako erunako muna 2020, usina chikonzero chakawanda chekubuda mumba, ita 2021 gore raunodzokera mukuisa pamberi pekugara zvakanaka kwako. Tiri pano kuti tikubatsire kuita izvozvo chaizvo.
Mushure mekutarisa musika werunako kuti tiwane zvinonyanya kutaurwa-nezve marapirwo uye zvigadzirwa, takaisa pamwechete runyoro rwemhando shanu dzerunako dziri kuwedzera mukurumbira nevarume, uye tine chokwadi chekushandura chitarisiko chako.
Nenzira yakapfava, aya mashanu erunako maitiro achakusiya uchitaridzika, uchipenya, uye wakagadzirira kubata gore riri mberi nechivimbo.
1. Morpheus8
Kutanga pa radar yedu ndeye Morpheus 8 simba-based treatment, ganda-rinotariswa maitiro iro rinoderedza zvakanyanya kunenge kwakajairika kusakwana kweganda kubva kumambure kusvika kumavanga, uku kuomesa uye kuveza ganda kuti ikusiye iwe nekupenya kwepwere.
Prof. Ali Ghanem, mukuru wekiriniki weRae Clinic London, ndiye akatanga kuzivisa kurapwa kuUK uye akaona kuri kuwedzera kukurumbira pakati pevarwere vake. Izvi hazvishamise kupihwa mabhenefiti akasiyana-siyana ekurapa uye mhedzisiro inogara pakati pemakore 3-5. Mushonga uyu unoshandisa yakagadziridza radio-frequency micro-needling tekinoroji kunanga nzvimbo dzine dambudziko muganda rako munenge munzvimbo dzese dzemuviri.
Saka, kana iwe uchida mhinduro inoshanda inogona kuderedza kutambanudza mavanga mumuviri wako, makwinya pachiso chako, kana kushanduka kweganda pamwe nekuwanda kwezvimwe zvinonetsa, usatarise mberi. Kusiyana nemamwe maitiro asingapindire, Morpheus 8 ndeyese-mu-imwe mhinduro inogona kuvandudza ganda rako kwenguva refu.
2. Retinol
Inotevera pane yedu runyorwa iRetinol, ichangoburwa buzzword muindasitiri yerunako iyo inorarama zvinoenderana neiyo hype. Retinol inobva pavhitamini A ine anti-aging properties uye inogona kutorapa mburwa. Mumakore achangopfuura, e-over-the-counter skincare creams akatanga kubatanidza retinol mumafomula avo kuti aderedze kuunyana muganda rakura pamwe nekudzikisira kuchembera nekukurudzira kugadzirwa kwecollagen.
Dermatologists varikukurudzira kuti utange kushandisa retinol mumaitiro ako ekuchengetedza ganda kumakore ekuma20, ndipo panotanga kuchembera. unofarira kuchengetedza ganda rako richitaridzika sepwere, edza imwe yeakawanda pamusoro pekaunda maformula, uye iva nechokwadi chekuribatanidza neine simba rekudzivirira zuva sezvo richisiya ganda rako richinzwa nezuva.
3. Zvekuwedzera
Imwe tsika inokurumidza kuve yakakosha ndeye skincare supplements, iyo inoshanda kubva mukati kuti ikusiye uine hutano hunopenya ganda. Zvekuwedzera zvinosimudzira ganda rako kugadzirwa kwe collagen kuti ikusiye uine hutano ganda uye inoshanda zvakanyanya kupfuura chero chepamusoro chigadzirwa chekuchengetedza ganda sezvo chinoshanda kubva mukati memuviri wako kuunza zvisvinu asi zvinoshanda.
Mazhinji mabhurukwa ekuchengeta ganda ane anowedzera anonangana nevarume ane musanganiswa wemavhitaminzi uye antioxidants, nepo mamwe mafomula akagadzirirwa kubata mamwe mamiriro eganda seakaoma ganda. Saka, tsvaga muchitoro kana online uye sarudza iyo yakakunakira.
4. Face Rollers
Kuenderera mberi kubva paganda rako kuenda kumutsara weshaya yako, iyo inotevera maitiro yatakaona ndeye kumeso rollers, isiri-yekuvhiya chishandiso chinogona kuveza shaya yako nguva yakawandisa. Kushandisa face rollers kugara uchikwiza ganda rako nekurimhanyisa pamwe nenzeve dzako uye nepasi peshaya yako.
Iyi inzira yekumassage inozivikanwa se lymphatic drainage, iyo inokwiza ma lymph nodes yako kubvisa chepfu. Inosimudzirawo kuyerera kweropa uye inobatsira kutsanangura shaya yako nekusimbisa ganda rakatenderedza. Batanidza chishandiso ichi mune yako runako runako uye wofefetera pasi nekuzorodza masaja, uku uchiwedzera mabhenefiti echiseled shaya.
5. Masiki ebvudzi
Chekupedzisira, hapana runako runokwana pasina chigadzirwa chekuchengeta bvudzi, uye masks ekuchengeta bvudzi ari kuita chinhu chikuru mukunaka kwevarume. Nepo shampoo yako neconditioner zvingave zvakakwana kuchenesa ganda remusoro wako uye kusiya vhudzi rako richinzwa rakapfava uye rakatsetseka, mask yekuchengeta bvudzi inoenda nhanho imwe mberi nekusimbisa zvakanyanya ganda remusoro wako kuti ikusiye uine rakasimba uye rine hutano bvudzi.Mazhinji mabhureki erunako ane masiki kunyanya evarume anobata mhando dzakasiyana dzebvudzi. Saka, kunyangwe iwe uchitsvaga yakawedzera vhoriyamu, hunyoro, kana kushoma frizz, une chokwadi chekuwana chigadzirwa chinoshanda zvinoshamisa icho chine chokwadi chekuva chimiro chekusingaperi mune yako nyowani uye yakagadziridzwa yekuzvitarisira maitiro.
6. IV Stem Cell Therapy
Mu-imba IV stem cell therapy ine sevhisi yakaita seDrip Hydration inogona kunzwika sechinhu chiri kunze kwesainzi ngano, asi kurapwa chaiko kunogona kumutsiridza runako rwako padanho remaserura. Masero emazita anowanzo dzosera zviratidzo zvekuchembera semakwinya uye mitsetse yakanaka, pamwe nekuwedzera simba rako kuitira kuti usangotarisika mudiki, iwewo unonzwa uri mudiki.
Aya maitiro mashanu erunako ari pano kuti agare uye nemhedzisiro yawo yenguva refu, haungadembi kuisa mari mazviri. Batanidza zvatinokurudzira murunako rwako kuti unzwe uchivandudzwa uye wakagadzirira kutora 2021.
Nezve Munyori
Jennifer Bell munyori akazvimiririra, blogger, imbwa-anofarira, uye anofarira beachgoer anoshanda kunze kweSouthern New Jersey. Anogara achishanda nevatengi verunako vakaita seRAE Clinic, kiriniki yekushongedza yakavakirwa kuUK.