#BestYearEver: Wana Fit muna 2015

Tanga gore rako kubva patsva uye riite rako #bestyearever. Chimwe chezvinangwa zvedu zvikuru zvegore ra2015 ndechekuita muviri - hatisi kungotaura nezvekushanda zvakanyanya, tiri kutaura nezve zviri nani iwe, mukati nekunze. Kubva pakunwa mvura yakawanda kusvika pakutsvaga wekufambidzana naye, verenga matanho edu gumi anobatsira kuhupenyu hutsva hutsva pazasi.

10 Matanho eKuve Hutano Hutsva Iwe

1. Tanga chinyorwa. Kana zvasvika pakushanda kunze uye kudya zvakanaka, kutsanangura zvinangwa zvako pabepa ndiyo imwe yenzira dzakanyanya kubudirira dzekuzvizadzisa. Gadzira karenda, nyora kuti ndeapi mazuva auchange uchirovedza muviri uye ronga chikafu chako chine hutano pachine nguva.

2. Usarega kudya kwemangwanani. Nguva zhinji tinenge tichibuda pamusuwo wekuti tiende kubasa, tichidarika kudya kwakakosha kwezuva. Gore rino, muka maminetsi mashoma apfuura uye tanga zuva rako nekudya kwemangwanani kune hutano. Mapuroteni akakwirira, akadai semazai uye sipinashi, pamwe chete nesimbi-akachekwa oats nema berries matsva ndiwo mazano makuru ekudya.

3. Joinha gym. Kana iyi pfungwa yagara iri kumashure kwemusoro wako, tora pinda! Mazhinji ejimu ane zvakawanda kupfuura michina chete. Vane makirasi akasiyana-siyana, madziva emakumbo uye saunas yekuzorora mushure.

4. Iva kunze. Kufamba kana kumhanya panze kunonzwa kwakanaka. Iwe unosvika pakunakirwa nezvisikwa, kufema mweya mutsva uye haitombonzwa sekunge uri kupisa macalorie nekuti inonakidza! Kuva kunze kunobvisa pfungwa dzako zvakare.

5. Tsvaga wekusimbisana naye. Imwe yedzakanakisa nzira dzekunyatsoita kuenda kumitambo yekurovedza muviri kana kuedza kurovedzera kutsva kuve nekuve nemudiwa mukupara mhosva. Bvunza imwe yeshamwari dzako kuti iuye newe uye pamwe kutotora muto wakadzvanywa mushure!

6. Chinja kudya kwako. Dzivisa kudya zvisina kudya uye zvakagadzikiswa zvakanyanya sezvinobvira. Isu tinoziva kuti vakomana ava vanoravira zvakanaka uye kudya kunze kunogona kuomesa izvi, asi hapana rubatsiro kune iwe mutsva une hutano.

7. Idya mafuta ane utano. Gara kure nezvinonhuwirira zvinotapira uye zvigadzirwa zvine mafuta mashoma, uye tsiva zvishuwo zvako nemafuta ane hutano semaavocado, nzungu nemafuta emuorivhi.

8. Inwa mvura yakawanda. Kugara uine hydrated ndechimwe chezvinhu zvakakosha zvaunogona kuitira ganda rako uye muviri wako. Kazhinji tinokanganisa nzara nenyota, saka inwa uye umise zvishuwo zvisina basa izvo!

9. Bata zzz yako. Paunorara zvakanyanya, immune system yako inosimba. Izvi zvinoreva kuti, kana ukabatwa nehope dzako, uchave nemukana uri nani wekurwisa dzihwa dzese dzinotyisa uye furu dzinofamba panguva ino yegore. Wese munhu anoda huwandu hwakasiyana hwekurara, saka ita shuwa kuti uri kutarisisa muviri wako uye unonzwa wakazorora paunosimuka.

10. Chinja maekisesaizi ako. Kana iwe uchiwanzo kufinhwa nekuenda kugym kana kutambanudza muyoga, edza chimwe chinhu chakasiyana. Kubva pakukwira kwedombo remukati kuenda kunobvisa makirasi ekusekesa, pane nzira yekuti munhu wese awane kurovedza muviri (pamwe, kunonakidza!).

Workout Gear

Kunyangwe iwe uri kukwidza mamaira ako semumhanyi kana kuenda kune mamwe makirasi eyoga, kutenga zvipfeko zvitsva zvekurovedza muviri kunoita kuti utaridzike uye unzwe zvakanaka. Gadziridza muunganidzwa wako nezvimedu nemamwe edu atinoda ekudzidzira mabhureki pazasi.

ALEXANDER WANG X H&M (MUSONGA WEVARUME)

NEW YORK, NY - OCTOBER 16: Modhi inofamba munzira yekumhanya paAlexander Wang X H&M Launch musi waGumiguru 16, 2014 muNew York City. (Mufananidzo naRandy Brooke/Getty Mifananidzo yeH&M)

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Vadivelu Comedy Topman Sportswear

Havana kumbokanganwa ivo Topman Sportswear.

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James Tudor Activewear

Parke & Ronen Fall 2014 menswear lounge mutambo Hampton Court

Adidas x Vhura Mhemberero

Vadivelu Comedy Loewe Sports

Zvinhu zvinokurudzira kunhuhwirira Loewe Pour Homme Sport: an Ante Oro Amazona bag; nzvimbo yemvura yemvura kune anoda zvisikwa; chikepe chechikepe; mukaka, uye mamwe maapuro sechirevo cheAsturian mavambo aJavier Hernanz; uye mimhanzi yekare yemurume anofarira mafaro ari nyore ehupenyu.

Javier Hernanz, shasha itsva yepasirese yekukwira chikepe muK4. [Menduru yegoridhe, Milan World Championship, Chivabvu 2014]

Zvinhu zvinokurudzira kunhuhwirira Esencia Loewe Sport: Weekend uye nyaya isina maturo kubva kuLoewe Caza Collection; positikadhi reMiami, kunogara Iñaki Osa; bhasikiti rakagadzirwa nemaoko rejai-alai; uye mufananidzo weSan Sebastián beach muBasque Country, nzvimbo yakabva mutambo uyu.

Zvinhu zvinokurudzira kunhuhwirira kweSolo Loewe Sport: uta, mamwe miseve uye chinangwa sechirevo chekupfura; nyaya yeLoewe isina maturo kubva pakupera kwezana ramakore rechi 19, chinhu chakasarudzika cheSolo Loewe Sport Man; bhuku rekunyorera raArturo Gracia; uye arbutus bazi, chimwe chezviratidzo zveguta reMadrid, uko Arturo Gracia, akaberekerwa.

Zvinhu zvinokurudzira kunhuhwirira 7 Loewe Sport: tsvimbo yehoki, magirovhosi nebhora; bhegi redehwe reLoewe kubva kuF/W 06/07 Collection; mufananidzo weLa Coruña main square, guta rinogara Jordi Bargalló; rock & roll LP yemumhanzi anofarira uye Superman, alter ego yake.

H&M Sports