Gorofu mutambo wesarudzo pakati pevarume vazhinji pasi rose uye unogara uchiridzwa, tichifunga kuti unozadza zvibodzwa zvakasiyana muhupenyu hwevarume. Nezvikonzero zvakati wandei, gorofu rave nemukurumbira kwemakumi emakore, chimwe chezvikonzero chiri kuwanikwa kwemakosi egorofu kunenge kwese kutenderera pasirese.
Mazhinji mataundi nemaguta pasi rose ane makosi egorofu anogona kunakidzwa nevarume venguva dzose. Iwo makosi anoita yakanakisa yekufamba kuenda kuzororo uko vashanyi vanogona kutamba. Kune dzakawanda nzvimbo dzegorofu dzakadai seScotland chimiro kwaunogona kugashira nhoroondo yegorofu panzvimbo dzekare.
Heano zvimwe zvikonzero nei gorofu yakaramba yakakurumbira pakati pevarume mumakore apfuura.
Exercise
Gorofu inoramba yakakurumbira pakati pevarume zvakapihwa kuti inzvimbo yakanaka yekurovedza muviri. Vazhinji vegorofu vanowanzo famba-famba makosi, uye izvo zvinowedzera kumabasa avo emwoyo, zvichibatsira mapapu avo nemoyo. Vamwe vanoita gorofu vanosarudza kuita imwe gorofu conditioning vasati vatanga nguva yavo yekutamba nguva dzose. Mamiriro acho angasanganisira maekisesaizi emhasuru dzeboka dzinoshandiswa kana uchitamba gorofu. Kunze kwezvo, maekisesaizi anovandudza chiyero uye kuchinjika pakati pevatambi vegorofu. Sekureva kwenyanzvi pa https://theleftrough.com, kudzidza iwo ekutanga pfungwa nezve mutambo uye maekisesaizi enguva dzose kunogona kuve dambudziko; saka, nyanzvi dzegorofu dzinokupa zano kuti ubatanidze nyanzvi uye udzidze zvakakosha zvegorofu uye uvandudze mutambo wako kuburikidza nekunzwisisa. Nekutungamirwa kwakaringana, unogona kuona ipapo matambudziko aunosangana nawo paunenge uchitamba uye uchisimbisa muviri pakosi uye kugadzirisa kwakaringana. Iwe uchaona kuti vakadzidziswa gorofu vane kukuvara kushoma uye havambotambudzi kubva kune mhasuru dzakaomeswa mukati memwaka wese; pfungwa huru dzakadaro dzinowedzera mukurumbira wegorofu pakati pevarume.Kubatanidzwa
Vamwe varume vanofarira kutamba gorofu, zvichipihwa kuti inosanganisirwa zvese. Varume vanogona kuperekedzwa nevavanoda kana vachitamba; saka, vanogona kuva nenguva dzisingakanganwike pachikoro, chikonzero chakanaka nei gorofu yakawana mukurumbira mumakore apfuura. Paunenge uchitamba nenhengo dzemhuri, munhu wese anowana mukana wekuita maekisesaizi, kufema mweya mutsva, uye kuva nemakwikwi ekunakidzwa. Vese vatambi pakosi kubva kune vanotanga kusvika kune vanobudirira, kazhinji vanowana chiitiko chekunakidzwa kana uchitamba pakosi. Kunze kwezvo, makosi egorofu anokupa iwe zvidzidzo zvikuru zvekuti iwe unodzidza zvakawanda nezvemutambo uye kuvandudza hunyanzvi hwako. Hunhu hunosanganisirwa hunoita kuti gorofu uve mutambo unonakidza uye chinhu chiri kupa mukurumbira.
Play Time
Zvakanaka, gorofu kwave kufarirwa nevarume vachipihwa kuti vanogona kutamba chero nguva, angave masikati kana manheru. Mazhinji makosi egorofu ane nzvimbo dzekutamba dzakareruka, uye varume vanokwanisa kubhukira mutambo wemambakwedza; iyo ingave nguva yakakwana yekutamba mutambo, kunyanya kune vanhu vanogara munzvimbo dzinopisa dzezhizha. Kana ukasarudza kutamba mukati mezuva, uye uine kutarisa zviri nani munguva dzekutanga, saka unogona kugara uchichengetera mitambo yemangwanani. Hunhu hunochinjika hwehurongwa hwekutamba hunobvumirawo vatambi kuti vatambe mutambo vasati vapedza chikoro kana kubasa.Zvinhu Zvinotadzisa Kukurumbira Gorufu pakati peVarume
Kutamba gorofu kwakaramba kuchikurumbira kwemazana emakore; zvisinei, mukurumbira wemutambo unotarisana nematambudziko akawanda. Mune mamwe matunhu, mamwe nhandare dzegorofu anonzi akavharwa izvo zvaita kuti mukurumbira udzikire kumatunhu akabatwa nechirwere ichi.
Kutamba gorofu dzimwe nguva kunosangana nezvimwe zvigamba, uye hezvino zvimwe zvinhu zvinokonzeresa kurasikirwa mukuzivikanwa.
Mutambo wacho unoratidzika kuva wepamusoro
Vamwe varume vanosangana nematambudziko pamari dzavanoshandisa pakuronga mutambo wegorofu. Semuenzaniso, kutenga midziyo yegorofu uye kubhadharisa kutamba pamakosi egorofu kunogona kutadzisa vamwe vatambi kunakidzwa. Nekudaro, zvingave zvine hungwaru kubhuroka masesheni akaderedzwa pachine nguva, kutamba panguva dze-yepamusoro-soro, uye edza kutenga zvigadzirwa zvakachipa kana kuhaya, kana ukasangana nezvimwe zvinonetsa zvemari. Gorofu inogona kukwanisika, chero iwe ukafanobhuka, uye kutsvaga zano rehunyanzvi.Vamwe vanhu vanozviwana zvakaoma
Gorofu inoonekwa semutambo unoshungurudza, kunyanya kune vanotanga, kunyangwe veterans vachinakidzwa nemutambo vachipihwa kuti kushushikana kwakagadzirwa kuve chitandadzo. Vamwe vanhu vane maonero asina kunaka panyaya yegorofu, zvichinzi haina mubairo wakakura semimwe mitambo yakaita senhabvu. Zvakanaka, makosi mazhinji egorofu uye vanofarira gorofu vatora danho rekugamuchira hunyanzvi uye tekinoroji inoita kuti kutamba kuwedzere kugadzikana. Mutambo uyu unogona kusave nemubairo semimwe mitambo, asi iko kunakidzwa uye kunakidzwa kunofanira kukukurudzira kuti uedze mutambo. Uyezve, gorofu mutambo wemhuri unokutendera kuti ubatanidze nenhengo dzemhuri, kusiyana nemimwe mitambo inongozvifunga iwe.
Kazhinji, gorofu mutambo unonakidza wakawedzera mukurumbira mumakore apfuura, kunyangwe paine matambudziko. Pane zvikonzero zvakawanda nei varume vachifarira kutamba gorofu; vamwe vanozviita kuti varovedze muviri, kuti vabatane nemhuri dzavo asi vamwe vanozviita kuti vafare. Gorofu inoramba ichiwana mukurumbira uye mutambo waunofanirwa kufunga nezvawo.