Kuunza Fitness yechirume modhi Ryan Vorster kutora mafoto naKarl Van Heerden. Inotungamirirwa naCaleb Galaraga. Tinotenda Caleb kusuma kuFashionably Male mukomana akanaka uyu.
Ryan Vorster akaberekerwa kuSouth Africa, Ryan Vorster, akatanga kudzidziswa aine makore gumi nematanhatu, asi sehupenyu hwaizove nahwo, pakanga pasina nguva yekudzidziswa, uye makore akati wandei akapedzerwa achishanda basa rake semuongorori weMIS wesangano guru rezvemari, nokudaro. , hupenyu hwake chido uye kutsunga kwekusimba hazvina kumbopera.
Makore 6 apfuura akazvitsaurira zvakakwana kudzidzisa zvakaoma, achibayira nzvimbo yemagariro evanhu kuti ave akagadzirira kurovedza Mugovera uye anomuka pa6 mangwanani eSvondo oga oga kuti aite gumbo rake rekudzidzira.
Kugwinya kwagara kuri kuda, uye kuramba uchishanda kwave kuri mutyairi akakosha. Paaive mudiki, Ryan aive mudiki achikura, sezvo asina kumbobvira atevedzera tsika yemitambo yechikoro, asi imwe yekutamba. Aive shasha yekutamba yeLatin America neFreestyle, uye akamiririra South Africa mumakwikwi makuru muUnited Kingdom neFinland. Mushure mekuzvipira kwegore re12 pakutamba kwake, Ryan akasarudza kutevera nyika yehutano, uye haana kumbotarisa kumashure.
Yake 6 zuva pavhiki yekudzidzira maitiro akasiyana zvakanyanya kubva kune akajairwa 12 kusvika 15 reps, 3 seti ane huremu hwakanyanya. "Ndinotarisa zvakanyanya pakudzidzisa tsandanyama yekutsungirira uye ukuru, nekudaro ndichitevera chirongwa chekudzidzisa che20 reps, 4 seti ine yepakati kusvika yakaderera uremu, nguva zhinji chirairo ichigadzira maviri kusvika matatu maekisesaizi. Izvi zvinondibvumira kuti ndisundire huremu hwehukuru uye dikita rekutsungirira / cardio, sekunge nekudzidziswa zvine huremu hunorema, mumwe anogona kukuvara, uye ndiko kusaenda kukuru. "
Zvokudya zvake hazvisi zvenguva dzose zvakare, uye hazvibatanidzi mazai, huku uye mapuroteni anozununguka, nekuda kwekudzidzira kwake, uye anodya zvakanyanya zvaanoda nekuda kwekudzidzira kwake uye nekukurumidza metabolism.
Chinangwa chake chikuru ndechekuve mukomana weMen's Health cover, kana kuratidza mumagazini yekusimba.
Chinangwa chake chenguva refu ndechekukwikwidza muSouth Africa mumakwikwi makuru ekusimba muviri anonzi "Body Beautiful."
"Kugwinya isarudzo yehupenyu, uye handisati ndambotarisa kumashure, yanga iripo panguva yekudzika uye nepamusoro, uye ndicho chinhu chimwe chete muhupenyu chakandichengeta ndine tariro, nguva dzose"