Kurwadza kwemusana ndeimwe yematambudziko makuru ayo vanhu vakawanda vanofanira kutarisana nawo. Pamwe chete nemishonga yakati wandei uye makirimu ekunyaradza marwadzo, mattresses anoita basa rakakosha mukudzivirira marwadzo ekumusana.
Kunzwa kurwadziwa shure mushure mekumuka-imwe yemanzwiro akaipisisa. Kune vanhu vazhinji vanofanirwa kutarisana nemarwadzo ekumusana kwezuva rose senge pavakagara kana kumira kwenguva yakareba, kurara kusina kunaka kwehusiku, mamwe matambudziko makuru ekumusana, nezvimwe zvakawanda. Asi waizviziva here kuti chinhu chinonyanyozivikanwa chinokanganisa tsandanyama dzako dzekumusana isarudzo isiriyo yematiresi mumba mako? Kana iwe urikunzwa kuti uri kurwadziwa nekuda kwematiresi saka inguva yekuchinjira kune itsva.Asi kuvimba isu hatigone kuramba kuti metiresi inoda mari yakawanda uye hazvigoneke kuishandura kazhinji. Saka, izano kune vazhinji vevanhu vanotenga metiresi mushure mekutsvaga kwakanaka uye ongororo kuitira kuti iwe ugone kuita sarudzo yakanaka isingakanganise tsandanyama dzemuviri wako. Muchirevo chechinyorwa chino, tichasvika pakuziva kuti ndeupi rudzi rwematiresi rwakanakira rudzi rwemuviri wako uye nekusarudza yakanakisa iyo isingabatsire kubvisa akati wandei marwadzo emuviri.
Types Of Back Pain
Hapana imwe pfungwa yakadaro inotsanangurwa nenyanzvi dzemarwadzo ekudzokera shure. Kune marudzi emarwadzo ekumusana anoitika nekuda kwezvikonzero zvakasiyana. Marwadzo ekumusana anowanzozivikanwa seacute uye asingaperi.
- Acute pain: Kurwadza kwakanyanya imhando yemarwadzo anoitika nekuda kwekumwe kukuvara, kusimudza zvinorema, kumonyorora kumuviri, uye dzakawanda zviitiko zvakadaro.
- Chirwere chisingaperi: Chirwere chisingaperi marwadzo anogara kwenguva refu. Izvi zvinogona kuitika nekuda kwekukuvadzwa kukuru kana zvimwe zvehutano.
Acute kana chisingaperi ndiyo nzira iyo kurwadziwa kunowanzoitika. Ikozvino tichataura nezvemhando yemarwadzo anorwisa mamwe mapoints ekumashure.
Kurwadza kwezasi Iyi ndiyo imwe yakajairika mhando yemarwadzo ekumusana anobata lumbar region kusanganisira yakaderera mashanu vertebrae. Izvi zvinogona kuve nekuda kwezvikonzero zvakasiyana sekumwe kukuvara kana kusarudzwa kwakashata kwematiresi.
Kurwadza kwepamusoro musana: Rudzi urwu rwemarwadzo runorwisa nzvimbo yechipfuva iyo inosanganisira pasi pembabvu kusvika kumutsipa wezasi unobatanidza 12 vertebrae.
Marwadzo epakati: Iyi haina kunyanya rudzi rwemarwadzo asi inoitika pamusoro pe lumbar spine asi pasi pembabvu cage. Rudzi urwu rwemarwadzo runogona kukonzera matambudziko akakura senge mabundu uye mamwe matambudziko ehutano.
Nzira yekusarudza mattress akanakisa ekurwadziwa kwemusana?
Uyu mubvunzo wakaoma chaizvo. "Maitiro ekusarudza mattress akanakisa", sezvo pasina mubhedha wakasarudzika unoratidzwa nenyanzvi dzehutano hunoenderana nemhando dzese dzemuviri. Wese munhu akasiyana nechimiro chemuviri wake uye saizi, nzvimbo dzavo dzekurara dzakasiyana uye kunyangwe kurwadziwa kwemusana kwavanowana kunosiyanawo kubva kune mumwe nemumwe. Saka, kana zvinhu zvese zvichisiyana kubva kumunhu kuenda kune mumwe saka chero munhu angasarudza matiresi akafanana kune ese. Zviri kwauri kuti ungasarudza metiresi zvinoenderana nezvaunoda kana kuti unogona kupinda mukutengesa kwechero kambani yematiresi mavachakupa chigadzirwa chavo chakanakisa zvinoenderana nemamiriro emuviri wako. Heano mamwe emamwe matipi anoshanda anoita kuti iwe uzive kuti ndeipi iyo metiresi yakakukodzera iwe. Buda:
Kugadzirisa metiresi: Iko hakuna mattresses akadaro anopa zororo rekukurumidza kumarwadzo ako ekumusana. Zvinonzi mattresses akasimba akanakira kurwadziwa kwemusana sezvo achipa rutsigiro rwakafanira kumusana wako. Asi usasarudza iyo yakawedzera nyoro metiresi sezvo ichizopa macurves kumusana wako izvo zvinogona kuwedzera dambudziko.
Dimension yemubhedha: Sarudza saizi iyo yakakunakira iwe kuti urare zvakanaka. Enzanisa mibhedha yakasiyana uye ongorora kuti ndeupi mubhedha wakanaka kune muviri wako unogona kupa kurara kwako kunozorodza. Vanhu vasina murume vane nzvimbo shoma mukamuri mako, vanogona kusarudza imwe pakati mapatya vs mibhedha yakazara . Mibhedha yakazara ndeye 53 inches ne 75 inches uye yakanakira vanhu vakuru vasina kuroora uye zvakare kune vechidiki vari kukura.
Mibhedha miviri ine dimension 38 inches yakafara uye 75 inches kureba. Iwo akanakira vana vasina murume, vakuru vanokura uye zvakare kune vasina kuroorwa vepakati kureba. Iwe unogona kushandisa ese ari maviri saizi yemubhedha kune studio dzimba uye makamuri evaenzi zvakare.
Tora muyedzo: Kune zvitoro zvakawanda zvinokutendera kuti utore muyedzo usati waita chero kutenga. Zvakanaka kuti uedze mamwe matiresi kuitira kuti uzive kuti ndeipi metiresi yakakunakira. Ita mibvunzo chaiyo usati watenga chero metiresi. Iro ibasa rebasa revatengi rechero brand kuita kuti vatengi vazive zvakanakira nekuipira kwemamatiresi ese. Ichi chinhu chinouya pasi pavo nzira yekutengesa.
Warranty: Kana uri kuisa mari mumatiresi saka usakanganise mutemo wekudzoka. Kambani yematiresi yakanaka inopa angangoita makore gumi ekutsiva kana ukatenga metiresi yemhando yepamusoro.
Budget: Iyo bhajeti ndechimwe chezvinhu zvekutanga kufunga paunenge uchitenga chero matiresi. Ronga zvinoenderana nebhajeti yako nekuti iwe uchawana akawanda akanaka sarudzo mumusika anouya pasi pebhajeti rako. Nekudaro, kana iwe uchifanira kushandisa yakakwira zvishoma kune imwe yemhando yepamusoro metiresi wobva waitora, nekuti inyaya yehutano hwako.
Mattresses akanakira musana
Kune akawanda mattresses anowanikwa pamusika pamwe nemhando dzakasiyana, saizi, uye maficha. Nekuda kwekunyaradza kwako tenga matiresi chete mushure mekutarisa saizi. Senge kana iwe uchida mapatya saizi metiresi wobva watenga chete mushure mekuwana zviyero zvakakodzera. Sezvakangoita mapatya-saizi metiresi upamhi hwacho 38 inches uye 75 inches kureba.
Asi pakati pezvose, iwe unofanirwa kusarudza iyo yakakunakira iwe. Sezvatakambokurukura kuti hapana mattress akakwana anotsanangurwa akanakira kurwadziwa kwemusana, asi zvakadaro, takanyora mamwe mattresses makuru akave akaonekwa kuti anoshanda mukurwadziwa kwemusana. Buda:
Hybrid mattress: Iyi imhando yematiresi inoumbwa nemukati metsigiro core pamwe nefuro, latex, cotton, fiber kana micro-coils, iyo inopa nyaradzo uye zororo kusvika pakurwadza kwemusana.
Latex: Iyi imhando yematiresi inoumbwa nemiti yerabha yakasikwa inobatsirawo kumarwadzo ekumusana.
Furo: Iyi imhando yemubhedha yakanaka kune zvese kutsigirwa uye kunyaradza. Matanho efuro anoshandiswa mairi pasina kana coil.
The Bottom Line
Metiresi inogona kukubatsira kubvisa matambudziko akawanda ekumusana. Saka, sarudza metiresi yemhando yepamusoro mushure mekutora zano kubva kune akati wandei nyanzvi dzehutano.