Kugara kwenguva refu pamubhedha haisi sainzi. Pane zvimwe zviri nyore, chaizvo zvinhu zvaunogona kuita kuti uvandudze mashandiro ako. Yekutanga uye inonyanya kukosha ndeyekukunda kushushikana kwekuita. Kunetseka pamusoro pekugona kwako kugara kwenguva yakareba zvakakwana pamubhedha kunogona kuvhura zviri nyore kuwanda kwemamwe madhiri, kusanganisira nguva isati yakwana uye ED.
Kana iwe uchinge wapinda mune chaiyo mamiriro epfungwa, unogona kuita zvimwe zvinhu zvishoma kuti uwedzere simba rako uye kuita zvinoshamisa, sekutora. Extenze , kusvika mumwe wako anyatsogutsikana.
Dzidzira Zvimwe Kushongedza
Edging haisi ngano. Ndiyo nzira chaiyo yepabonde inogona kukuita kuti ugare kwenguva refu pamubhedha.
Unogona kudzidzira kuedging uri wega paunenge uchiita bonyora. Paunenge wagona tekinoroji, unokwanisa kutanga kuishandisa kune pabonde.
Pfungwa yeedging iri nyore.
Paunenge uchiita bonhora, unozviunza kumucheto kweiyo orgasm (naizvozvo zita racho). Ino ndiyo nguva yaunorega kurudziro pachinzvimbo chekubuditsa. Zvipe nguva yekudzikama wotanga patsva.
Iwe unogona kuzviunza iwe kumucheto kakati wandei usati wapedzisira waita orgasming. Haisi chete nzira iyi inokupa iwe kutonga kwakanaka pamusoro pe erections yako uye kumutsa, inogona zvakare kubatsira kune yakanyanya simba orgasms kupfuura yawakambove nayo.
Nemudiwa, iwe unogona kuita edging nenzira dzakati wandei. Kushandura nzvimbo yepabonde ipfungwa yakanaka (kubva pakupinda kwakadzika kuenda kune imwe isina kudzika). Iwe unogona zvakare kushandura pakati pekupinda uye foreplay kana iwe uchinzwa sekunge uri kunyanya kumutswa. Chinhu chipi nechipi chinoderedza penile kukurudzira inzira yakanaka yekudzora kufara kwako uye kugara kwenguva refu.
Dzidzira neZvimwe Toyi
Kune varume vazhinji, kunyanduka kwakanyanya ndicho chikonzero chikuru nei vasingagare kwenguva yakakwana. Unogona kudaro James Bond uye uchasangana nenyaya iyoyo kana usina kuita bonde kwenguva yakakwana.
Nokudaro, ungada kuedza kudzora kufara ikoko uri woga.
Kana usina kumborara nemudiwa kwenguva yakati, semuenzaniso, unogona kuita musangano wekukurumidza nechitoyi chaunofarira usati wasangana nemunhu akakosha. Kushandisa a realistic vagina toy inzira iri nyore yekuburitsa imwe steam uye uuye mumusangano wakagadzirirwa.
Iwe unoziva kuti kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana kusangana. Usarega kunakidzwa kwepabonde uye kutarisira kuvaka kwenguva yakareba, kunyanya kana iwe uchida kufadza munhu anokosha. Kwete chete matoyi anouya kuzonunura mumamiriro ezvinhu akadai, anogona kubatsira solo yako yekutsungirira kudzidzira zvikamu, zvakare.
Kufema Techniques
Kudzora kwakanaka kwepabonde kwakasungirirwa zvakanyanya pakufema kwako.
Iwe unoziva kuti kutora kufema kwakadzika kunobatsira kuti udzikame paunenge uchinetseka. Iwe unogona kuita zvakafanana panguva yepabonde kuti usauya nekukurumidza.
Tanga nekuteerera kufema kwako panguva yepabonde. Iwe unogona kutanga kutora kwakawanda, kudzika kufema paunenge uchimutswa uye uchiswedera pedyo neiyo orgasm. Ikozvino, ita nhamburiko yekudzikisira kufema kwako pasi uye kuichengeta ine rhythmical. Inhale, kuverenga kusvika kushanu uye exhale. Nenzira iyi, iwe unozotarisa pane yekuzorodza pateni iyo ichakubatsira iwe kudzikama uye kuramba uchitarisira kumuka kwako.
Nzira dzekufema dzekuita bonde zviri nani dzinotora nguva kuti dzigone. Usatarisira mhinduro dzekukurumidza. Kuramba wakatarisa pakufema kwako, zvisinei, pakupedzisira kunozobatsira kuita kwako.
Kegel Exercises
Pane fungidziro yakajairika kunze uko yekuti kegel maekisesaizi akanakira vakadzi chete. Kusimbisa mhasuru dzepelvic pasi, zvisinei, zvinogona kuva nemhedzisiro inonzwisisika pahupombwe hwechirume, zvakare.
Mitsipa yepelvic ndiyo inobata panguva yekusvirwa uye panguva yekubuda. Kuve nekuziva kutonga pamusoro pavo kunogona kukubatsira kuti ugare kwenguva refu (uye unzwe ane simba orgasms).
Neraki, kegel maekisesaizi ari nyore kuita uye unogona kuadzidzira kwese kwese.
Mitsipa yepelvic ndiyo yaunosvisvina uchikoira kuti weti ipere.
Edza kubata mhasuru idzi uchiziva. Iwe unogona kuzviita kumba, muhofisi kana kunyangwe uchifamba. Dzvinya, bata chibvumirano uye kuverenga kusvika 10. Sunungura. Ita nhevedzano yezvishanu zvinosvinwa panguva. Sezvo iwe uchiwedzera kujairana nemaitiro, iwe unogona kuwedzera huwandu hwenguva iyo contraction ichiitwa uye iwe unogona zvakare kuwedzera nhamba yekudzokorora.
Kungofanana nemaitiro ekufema, kegel kurovedza muviri kunoda imwe nguva kushanda. Iva nemoyo murefu uye ramba uchiita maekisesaizi ako. Shanduko ichave zvishoma nezvishoma uye yakavanzika pakutanga asi pakupedzisira, iwe unozozviwana iwe wakanyanya kutonga pamusoro pebasa rako rekubuda.
Edza Jongwe Ring
Mhete dzejongwe zvinhu zviri nyore zvinoshanda nenzira yakakosha. Izvi ndizvo zvinoita kuti dzive nehunyanzvi hwekushandisa panguva yebonde kana bonyora.
Mamiriro ari pano ari nyore, akapusa.
Mhete yejongwe inotenderera nechepazasi pemboro yakamira. Iyo yakasununguka uye inodzivirira zvishoma, ichichengeta ropa mukati mepenile tissue. Kana ropa risingakwanisi kudzoka, erection ichachengetwa kwenguva yakareba.
Mhete dzejongwe dzinogona kushandiswa panguva yekutamba wega kutanga. shandisa mukana uyu kuti uzvijaire. Pakupedzisira, iwe unogona kusuma mhete yejongwe pabonde . Mamwe ematoyi aya anokwanisawo kudedera, zvinoreva kuti mafaro akawedzerwa kune ese ari maviri anobatanidzwa.
Ngwarira NezveKuverengera Makirimu!
Numbing creams anowanzo kushambadzirwa seyakanakisa sarudzo kune vakomana vanoda kugara kwenguva refu pamubhedha.
Kunyange zvazvo zvigadzirwa zvakadaro zvingabatsira, unofanira kungwarira nazvo.
Makirimu ekunhamba ane mushonga wekutindivadza wepanzvimbo, zvinoreva kuti anodzima nzvimbo yaari kuiswa. Saka, kuisa kirimu yakawandisa panhengo yako kunobvisa kunakidzwa kwese pabonde. Kana iwe ukadarika, mikana ndeyokuti iwe hausi kuzonzwa chero chinhu. Zvakare, manumbing creams anofanira kugara achishandiswa nekondomu. Zvikasadaro, unoisa panjodzi yekuita kuti mumwe wako ave chiveve, zvakare.
Zvigadzirwa izvi isarudzo yakanaka kune vakomana vari kubata neakanyanya premature ejaculation matambudziko. Vachagonesa kusangana uye kubatsira varume kugadzirisa nyaya.
Mumwe munhu wese, zvisinei, anofanira kuedza kuwedzera simba nenzira dzakajairika. Numbing cream mhinduro yenguva pfupi isingaite chero chiitiko chaicho chepabonde. Mamwe matekiniki anogona kutora nguva yakareba kuti ape zvibodzwa asi kuvandudzwa kuchave kwakakodzera kuteedzera uye kusangana mukupedzisira.