Mumakore achangopfuura, nyanzvi zhinji dzekushanda-kunze uye vadikani vakatendeukira kune pre-Workout supplements kuti vaite zvirinani panguva yavo yekurovedza muviri. Aya ma supplements azere neane simba-anosimudzira zvinhu, anoita mabasa ega ega mukupa muviri wako simba rese raunoda kudhonza-kuremesa basa kunze, kumhanya, kana chero humwe hutongi hwemaekisesaizi.
Kunyangwe hazvo nyanzvi zhinji nevamhanyi vari kushandisa izvi zvekuwedzera kuti vavandudze matambiro avo, pane kupokana nezve chokwadi uye kuchengetedzeka kwezvigadzirwa izvi. Vanhu vazhinji vanoti izvi zvinowedzera zvinouya nezvisingadzivisike zvinokonzeresa zvinokonzeresa matambudziko akaomarara kana asingaperi emuviri.
Mashoko ari pamusoro apa ndeechokwadi zvachose here, kana kuti pane mamwe maburi? Zvichida, inhema zvachose mukuzara kwayo. Zvakanaka, ramba uchiverenga chinyorwa ichi kuti uwane mhinduro.
Chii chinonzi pre-workout supplements?
Mupfungwa chaiyo, pre-Workout supplements inozivikanwa se 'pre-workouts' uye inotorwa (kazhinji sehupfu yakasanganiswa nemvura) nevadikani vekurovedza muviri, vanoenda kumitambo yemitambo, mitambo, uye vamwe vatambi vemitambo kuti vawedzere simba ravo uye kuvandudza. maitiro avo panguva huru dzekurovedzera muviri.
Izvo zvinowedzera zvinogadzirwa kubva kune hutano (uye zviri pamutemo) rondedzero yezvekudya mafomula ayo anosanganisira zvinhu, senge amino acids, creatine, caffeine, B-mavhitamini, uye ekugadzira zvinotapira. Rondedzero yezvishongedzo inogona kusiyana mupre-workout supplement yemhando dzakasiyana. Nokudaro, zvinokurudzirwa kutarisa zvigadzirwa usati watenga pakiti.
Kuuya kune kuchengetedzwa kwezvigadzirwa, pre-workouts haisi yemunhu wese. Kana ukawana hope dzakakwana, kudya kwakaringana, kurovedza muviri nguva dzose, uye uine muviri wakazara-hydrated, saka mikana iripo, uchave wakanaka panguva yako yekurovedza muviri. Kana zvisiri, saka iwe unogona kugara uchitendeukira kune echisikigo pre-workouts, semuenzaniso, bhanana uye mugi wekofi zvinokubhadharisa sechero chinhu!
Izvi hazvireve kuti iyo yekutengesa pre-Workout yekuwedzera haishande kana kuti haina kuchengetedzeka zvachose kushandisa. Nekudaro, iwe unofanirwa kuita yako tsvagiridzo kuti usarudze kuti ndeipi mhando ingakodzera muviri wako zvakanyanya. Chero zvazvingava, zvigadzirwa zvinotengwa kubva kune kambani ine mukurumbira zvinofanirwa kugara zvichionekwa seyakanaka. Zvakare, kana iri kekutanga, saka zvakakosha kuona chero shanduko mumuviri wako mushure mekudya chekuwedzera. Chero mhedzisiro inokonzerwa nekudyiwa kwayo inogona kuoneka, sekusagadzikana, kusarara, kusvotwa, kuneta, nezvimwewo. Zvisinei, mazhinji eizvi anopera mushure mechinguva. Kana vasina, saka bvunza chiremba pakarepo.
Zvichitaurwa zviri nyore, pre-Workout supplements zviri nyore uye zvakachengeteka kutora asi iwe unofanirwa kuzvitora nekuchenjerera. Heino rondedzero yeakachengeteka Pre Workouts neHealthcare Bhizinesi nhasi.
Ndeapi makuru mhedzisiro yepre-Workout supplements?
Kushandiswa kwemhando ipi neipi yekuwedzera, kana yekutengesa, inogona kutungamira kune mamwe mhedzisiro. Nekudaro, hapana chimwe cheizvi mhedzisiro-mhedzisiro inozivikanwa kuti inogara kwenguva refu uye inoderera mukati menguva yakafanira. Kunyangwe iwe usinganetseke nezve maside-effects anodzikira, unofanirwa kuona nyanzvi yekurapa usati watanga yako pre-workout kosi nekuda kwezvikonzero zvekuchengetedza.
Ndezvipi zvingangoitika izvi? Zvakanaka, ngatitsvagei akajairika pazasi pamwe nenzira dzekudzivisa kana kubata nawo.
- Kushaya hope
Pre-Workout supplements izere necaffeine, hongu, iyo inosimudzira inoshandiswa mukofi yako. Aiwa, hatisi kutaura nezvekapu yekofi; pane 200 kusvika 400 mg ye caffeine inoshandiswa pakushanda mune izvi zvinowedzera. Kana kapu yekofi ichigona kukutorera hope dzehusiku, fungidzira kuti huwandu hwakakura hwekofi huchaita sei? Iyo yakagadziriswa epinephrine uye norepinephrine mumuviri ichamutsa muviri wako uye iwe uchachaja kuburikidza nesesheni yekurovedza muviri. Nekudaro, izvi zvinogona zvakare kukonzera kusarara husiku, kana iyo yakazara caffeine isina kupisa panguva yekurovedza muviri. Dambudziko rinogona kuwedzera zvakapetwa kaviri, kana iwe uri mukurovedza muviri kwehusiku nekuti ipapo nguva yekurara yave pedyo uye iyo caffeine ichiri kupisa.
- Nzira yekuzvidzivirira nayo-
Iwe unogona kudzikisa dosi yekuwedzera kuti udzivise mhedzisiro, kana iwe unogona kuitora kunonoka, semuenzaniso nguva dza8pm. Kunyangwe zvakadaro, mwero wemetabolism yerudzi rwese rwemuviri wakasiyana, saka uchafanirwa kunyatso tarisa yako usati wafunga nezve yako yakakodzera nguva.
Ongorora: Iwe unofanirwa kuenda kune pre Workout iyo inobatsira mukurasikirwa uremu uye imwe yakadaro yekuwedzera i Resurge, kana iwe uchifarira verenga iyo Resurge wongororo pano.
- Jitters
Isu tinofanirwa kutaura nezve caffeine pano zvakare sezvo ichiumba chikamu chikuru che pre-workout ingredients. Zvakaratidza kuderedza kuneta, kuvaka simba remhasuru uye kuwedzera kuburitsa panguva yekurovedza muviri. Nekudaro, kunzwa muviri jitters ndeimwe yeakawanda mhedzisiro yekunwa caffeine. Aya majitter anogona zvakare kuperekedzwa nekushushikana kana kusagadzikana. Iwe unogona kusarudza kurovedza muviri ne pre-workout supplement iyo isina caffeine. Nekudaro, akawanda ezvekutengesa ekuwedzera ane caffeine seimwe yezvakakosha zvinongedzo, saka iwe unogona kutendeukira kune zvakasikwa zvinowedzera.
- Nzira yekuzvidzivirira nayo-
Nzira yakanakisa yekudzikisa kana kudzivirira mhedzisiro yecaffeine pamuviri wako ndeyekuitora mudiki dosi. Kugona kubata ne caffeine kwakasiyana mumunhu wese. Saka, iwe uchafanirwa kuzvitsvagira iwe dosage yakakunakira iwe.
- Kuwedzera kuchengetwa kwemvura
Creatine chimwe chinhu chinoshandiswa zvakanyanya mu pre-workout supplements. Ichi chinhu chakasiyana-siyana chakaratidza kuwedzera kukwanisa kwemuviri kushanda kuburikidza nepamusoro-soro maitiro ekudzidzira. Kunyange zvazvo mhedzisiro iyi yakapfava uye ichipera nechinguvana, kuchengetwa kwemvura kunowanzoita kuti tsandanyama dzikure kupfuura zvadzinoita. Izvi zvinogumawo nekuputika uye kuwedzera uremu.
- Nzira yekuzvidzivirira nayo-
Nzira yakanakisa yekudzivirira kubata neiyi mhedzisiro ndeye kutora diki dosi yekuwedzera pane kushandisa yakakura dosi. Creatine inowanzokurudzirwa kutanga nemuyero wepamusoro pe20 gm pazuva kwemazuva mashoma e3, iyo inogona kuteverwa ne 3-5 gm yezuva nezuva.
- Kutemwa nemusoro
Citrulline inowedzerwa kune akawanda pre-workout supplements kuti awedzere kuyerera kweropa mukati memuviri, kunyanya mumamhasuru anonyanya kubatikana panguva yekurovedza muviri. Izvi zvinotungamirira kukuvaka kwakasimba kwemuviri. Kunyange zvazvo kuyerera kweropa kuchikanganisa misumbu, ngatisakanganwe kuti kudzvinyirirwa kunonzwawo neuropi, izvo zvinowanzokonzera musoro. Shanduko yeBP ndiyo inonyanya kukonzera kurwadziwa uku.
- Nzira yekuzvidzivirira nayo-
Avhareji dosage yeCitrulline iri pakati pe6-8 gm pane yakajairika. Nekudaro, iyo dosi inotsamira pamhando yemuviri wemunhu wese. Nekudaro, kana iyi nhanho yedosi isiri kukushandira iwe, saka pamwe iwe unofanirwa kudzikisira zvakafanana. Imwe nzira ndeyekutenga pre-workout yekuwedzera ine yakaderera kana zero vhoriyamu yeCitrulline.
- Kupera mvura mumuviri
Imwe yakajairika mhedzisiro ye-pre-workout muviri usina mvura. Zvimwe zvinoshandiswa zvinoshandiswa mukuwedzera zvinodhonza mvura kuti ibude muhurongwa hwako. Izvi zvinoitwa nemaune kuwedzera nzira yekuderedza uremu. Nekudaro, kana ichidyiwa mumazinga akakwirira, inotungamira mukurasikirwa kwemvura kubva mumuviri uye inokonzeresa kupera simba, kunyanya panguva kana mushure mechikamu chekurovedza muviri sezvo iwe uchibuda dikita mvura yakawanda.
- Nzira yekuzvidzivirira nayo-
Iva negirazi remvura maminitsi makumi matatu ega ega zuva rese. Zvichengete uine hydrated nguva dzese uye haungatamburi nedambudziko iri.
- High blood pressure
Caffeine uye creatine, iyo miviri mikuru yekumisikidza yepre-workout inosimudzira muzvisikwa. Sezvingatarisirwa, zvichakanganisa kana kusimudza BP yako. Pamusoro pezvo, kurovedza muviri kwakanaka kunowedzerawo BP yako. Iyo yakakwira kusimba kwekurovedza muviri, kukwira kunowedzerawo kumanikidzwa. Zvese izvi zvakasanganiswa zvinogona kuwedzera BP yako pamwero.
Nzira yekuzvidzivirira nayo -
Kana uine dambudziko reBP, ndokumbirawo usaite ma-pre-workouts chero muripo kana kubvunza chiremba wako nezvazvo. Zvakare, iwe unogona kutendeukira kune zvakasikwa pre-Workout supplements pane kusarudza izvo zvinouya nezvinosimudzira. Chero zvazvingava, chengetedza hutano hwako usati wapinda mune izvi zvinowedzera.
Mhedziso
Kune mamwe akawanda maside-effects anofungidzirwa kuti anokonzerwa mumuviri nekuda kwekutora kweaya ma supplements kana zvimwe zvekudya uye zvehutano zvigadzirwa. Iko kusahadzika ndekwechokwadi asi hazvireve kuti ese ekuwedzera ari pano kunetsa muviri wako. Kana iwe wakakuvadzwa nekushandiswa kwezvimwe pre-workout supplements, saka pamwe unofanira kutanga wafunga kusangana nenyanzvi yehutano, uyezve, chiremera chechiratidzo. Chinangwa chikuru chezvinowedzera izvi ndechekuwedzera simba rako uye kuvaka muviri wako pane chimwe chinhu. Nekudaro, iwe kana zvasvika pakutarisira muviri wako, iwe unofanirwa kuzvivimba chete iwe kwete mumwe munhu. Ita tsvagiridzo yako, tsvaga chekuwedzera chinokukodzera, chiise pamuyedzo, uye uone kana chiri kuunza shanduko dzakanaka, shanduko dzisina kunaka, kana kusachinja zvachose.