Pasinei nezera rako, ruzivo, kana kugona kwemuviri, hazvina kunonoka kutanga kurovedza muviri uye kugadzirisa hupenyu hwako, hutano uye kugara zvakanaka. Utano hwakanakira kurovedza muviri nguva dzose kwakaoma kufuratira. Inogona kukupa simba rinodiwa zvakanyanya kuhutano hwako hwepanyama nepfungwa uye kukusiya uchifara, wakasimba, uye uine hutano zvakanyanya kupfuura nakare kose.
Hezvino zvimwe zvezvakanakira utano nekurovedza muviri nguva dzose. Nemibairo yakaita seiyi, yave nguva yekumira kuita zvikonzero uye kutanga kushanda!
Chengetedza Mitsara Nemabhonzo Ane Utano
Kuekisesaiza kunoita basa rinokosha mukukubatsira kuvaka uye kuchengeta tsandanyama nemapfupa zvakasimba. Kuekisesaiza kunoburitsa mahormone anobatsira muviri wako kutora maamino acids avanoda kuti vakure. Izvi zvinonyanya kukosha sezvaunenge uchikura nekuti kuchembera kunogona kuderedza tsandanyama yako uye kushanda, zvichikusiya iwe mukana wekukuvadzwa kana kuremara.
Nekuda kweizvozvo, nekuvaka simba rako remapfupa uye tsandanyama ikozvino, unogona kuderedza mukana wako wekuita osteoporosis muhupenyu hwazotevera.
Kuti unyatso kutarisisa pane simba remapfupa ako, sarudza maekisesaizi epamusoro akadai sekumhanya kana aerobics. Mitambo yakaita setenisi, squash, nhabvu uye basketball yakanakirawo kutarisa pakusimba kwebhonzo nemhasuru.
Deredza Ngozi Yako yeChirwere cheMwoyo
Chirwere chemoyo ndicho chiri kukonzera rufu rwevarume muUK, asi kana ukakwanisa kuronga maminetsi e150 epakati kusvika pakuita maekisesaizi mumaitiro ako svondo rega rega unogona kuderedza njodzi iyi zvakanyanya. Kugara uchirovedza muviri kunoderedza BP yako, kukubatsira kuti uchengetedze huremu hune hutano (inova imwezve njodzi yakakosha mukukura kwechirwere chemoyo) uye kuvandudza cholesterol yako.
Kana iwe uri kutsvaga kuvandudza hutano hwemoyo wako, saka mhando yekurovedza muviri yaunosarudza haina kunyanya kukosha. Chero bedzi iyo ichiwedzera kurova kwemoyo wako uye ichikusiya iwe uchinzwa kufema zvakadzika kwenguva yakakosha yenguva, iwe unogashira hutano hwakanaka hwekuita kwako. Chinangwa ndechekuita maekisesaizi kwemaminetsi asingasviki makumi matatu, katatu pasvondo, zvekuti unenge uchidikitira panopera chikamu chega chega.
Vandudza Hutano Hwako Hwepabonde
Kuita maekisesaizi kwakaratidza kuti kunosimudzira bonde uye kunatsiridza kunaka kwekuita kwako pabonde. Chimwe chidzidzo chakawana kuti pakanga paine kuwirirana kwakajeka pakati pehuwandu hwemaekisesaizi aifarirwa nemurume uye kuwanda kwake kwekuita zvepabonde. Zvakanyanya, chaizvoizvo, kuti vanachiremba vakawanda iye zvino vanokurudzira hurumende yakanaka uye inobatsira yekurovedza muviri kuitira kuti vabatsire nezviitiko zve erectile dysfunction, kuwedzera kumishonga yakadai se generic Cialis.
Kana iwe uchitambura ne erectile dysfunction saka unogona kubatsira kugadzirisa uye kudzora mamiriro ako uchishandisa maekisesaizi akadai sepelvic floor exercises uye basic Kegel exercises. Ongororo yakaitwa kuYunivhesiti yekuMadokero yakawana kuti maekisesaizi aya anogona kubatsira makumi mana muzana evarume vaive nedambudziko rekusashanda zvakanaka kwe erectile kuti vadzoke zvakare. Sezvo maekisesaizi achiwedzera manzwiro ako uye nekunatsiridza kutenderera kweropa rako, zvine musoro kuti zvinokusiya iwe zvakanyanya kukwanisa kugadzirisa bonde rako.
Vandudza Utano Hwako Hwepfungwa
Kugara uchisimbisa muviri kunobatsira zvikuru kuti pfungwa dzako dzirambe dzakapinza, uye kuvandudza mafungiro ako neunyanzvi hwekudzidza sezvaunokura. Zvinozoderedzawo mikana yako yekuva nekuora mwoyo uye kugadzirisa kunaka kwekurara kwako.
Kunyangwe kupfupika kwemaminetsi gumi kufamba kunokwana kupa manzwiro ako kukurudzira uye kugadzirisa hutano hwako hwese. Chinokosha apa ndechekutsvaga kurovedza muviri kana chimiro chekurovedza muviri chaunofarira, kuitira kuti iwe ugone kuzviita nguva dzose. Iwe uchaona kuti kushushikana kwako uye kuzvidya mwoyo kwakaderedzwa uye kuti kuzviremekedza kwako kunowedzerwa.
Izvo hazvina basa kana iwe usingakwanise kuwana nguva yekupedza awa mujimu zuva rega rega.
Yeuka kuti chero maekisesaizi ari nani pane kusaita maekisesaizi zvachose. Tora masitepisi panzvimbo yekusimudza. Famba uchienda kumugwagwa wepamusoro pane kuti utyaire uchikwira ikoko. Chero bedzi iwe uchigara uchiita imwe nzira yekurovedza muviri, zvichave zviri nani kune hutano hwako pane kusaita chero maekisesaizi zvachose.
Credits:
Muenzaniso Thomas Villaceca
Mufananidzo Bruno Martinez