Litšoantšo tse 11 tse pakang hore limotlelara tse matla li ka khutlisetsa bonna, 'me ke bona bopaki ka Fitness muse Jay Miles ka sets'oants'o Issa Yazji.
Ak'u khefutse 'me u shebe setšoantšo sena se entsoeng hantle, se shebaneng le sebopeho sa monna le bonna boo Jay a nang le bona, ho hlakile hore ke Mokoetlisi ea nang le boikoetliso ba 24/7.
Issay e fana ka li-angles tse ntle ka ho fetisisa foreiming e 'ngoe le e' ngoe, ho tšoara 'mele oa Jay ka hloko hakae. Ho tsosolosa mokhoa oa ho etsa mokhoa oa ho ikoetlisa, ha se ntho e bonolo, u tlameha ho tseba 'mele oa motho, u ka itšoara joang ka lehlakoreng le leng le le leng, le hoja u e-na le mabone a bonolo ka har'a studio ea hau.Jay o apere borikhoe ba mofufutso bo mosesane ka My protein, trefoil sweatshirt ka adidas, likutu tsa ho sesa ka Speedos, oache e ntle ea adidas, le Kilt e ntle ea Duncan Chisolm Kiltmaker Inverness (http://kilts.co.uk) a eketsa Underwear ka Pringle .