Esita le haeba ba bang ba belaela, ho ba mohlala ke mosebetsi oa nako e tletseng, 'me u tlameha ho lula u le boemong bo botle ka ho fetisisa haeba u batla ho tsamaea bakeng sa lihlahisoa tse tummeng. Bakeng sa banna ho thata haholo ho itokisetsa lipontšo tsa lifofane hobane ba hloka ho etsa ho fetang ho sisinya letheka le ho tsamaea ka leoto le le leng-ka-pele-ho-e 'ngoe.
Ho bona, Fashion Week ke nako e matla ka ho fetisisa ea selemo hobane ba e hloka e-ba teng lipontšong tse ngata kamoo ho ka khonehang ka nako e khutšoanyane . Ho tsamaea tseleng ea lifofane ha se mosebetsi oa bona feela, ba boetse ba tlameha ho shebahala ba se na sekoli 24/7 hobane matšoele a paparazzi a ba latela, 'me batho ba lula ba nka linepe ho tsoa likhutlong tsohle tse ka nahanoang. Ke ketsahalo ea feshene e ka etsang kapa ea senya mosebetsi oa mohlala, 'me ba hloka ho sebetsa ka thata ho khahlisa nakong ea beke e kholo ka ho fetisisa ea mosebetsi oa bona. Haeba baetsi ba mabitso ba tummeng ba li hlokomela, toro ea bona e ka phethahala.
Mona ke mokhoa oa monna oa mohlala o itokisetsang Beke ea Feshene.
Ba khaola li-carbs lijong tsa bona
Mehlala ea banna e fokotsa bongata ba lik'habohaedreite tseo ba li jang selemo ho pota, empa ba bang ba khetha ho fetohela ho li-carbs tse rarahaneng joalo ka raese e sootho le litapole. Ba khetha lik'habohaedreite tse rarahaneng hobane li ba fa matla a hlokahalang bakeng sa ho otla boikoetliso le ho hanela nakong ea ho nka lifoto. Empa pele ho matšolo a maholo, le liketsahalo tse kang Fashion Week ba fokotsa mefuta eohle ea lik'habohaedreite hobane tse ngata tsa tsona li baka ho boloka metsi.
Haeba ba sa otle boikoetliso pele ho Feshene ea Feshene, matla a tsoang ho carbs a fetoha tsoekere le mafura, 'me ha a batle ho nona pele ho ketsahalo ea bohlokoa joalo.
Ba eketsa tlhahiso ea bona ea protheine
Mehlala ea banna le baetsi ba 'mele ba khetha lijo tse thehiloeng ho protheine hobane protheine e enngwe ya mehloli e metle ka ho fetisisa ea matla . E ba boloka ba tletse nako e telele mme e ba thusa ho matlafatsa metabolism ea bona ha ba batla ho haha mesifa ho fihlela 'mele o motle. Bakeng sa banna, ke habohlokoa ho bapala 'mele oa sexy tseleng ea lifofane hobane baqapi ba etsa liaparo bakeng sa' mele o phethahetseng, mahetla a maholo, matsoho a matla le maoto le letheka le lenyenyane. Ha e kopantsoe le boikoetliso bo nepahetseng, protheine e ka thusa mehlala ho fumana 'mele ea litoro tsa bona ka likhoeli tse' maloa.
Pele ho Feshene Show ba nyolla protheine ea bona ho fa 'mele ea bona lik'hilojule tse hlokahalang ho sebetsana le boikoetliso bo matla ntle le ho khathala. Liprotheine li boetse li ntle hobane li thibela ho bolokoa ha metsi le ho ruruha. Bongata ba limotlelara tsa banna ba hira mokoetlisi oa botho ho theha lijo tse ipapisitseng le boikoetliso boo ba bo etsang ho koetlisa 'mele ea bona.
Ba fetola boikoetliso ba bona ba boikoetliso
Pele ho Feshene Week ba itlama ho etsa boithapollo bo matla ba boithapollo hobane ba hloka ho senya 'mele ea bona, haholo-holo haeba ba batla lihlahisoa tsa liaparo tsa ka tlaase. Empa nakong ea Beke ea Feshene ba fapanyetsana mokhoa oa bona oa ho ikoetlisa bakeng sa Pilates le boikoetliso ba 'mele hobane boa ba thusa boloka 'mele ea bona e metle ntle le ho ba khathatsa . Ke nako eo ka eona ba tlamehang ho sebetsa ka bohlale le eseng ka thata ho feta hobane ha ba hloke ntho e eketsehileng e ba qetang matla.
Haeba likhoeli pele ho Fashion Week ba thefula 'mele ea bona ka lihora tse se nang palo, pele ho Fashion Week ba kopanya boikoetliso ka linako tse khutšoanyane ho khothalletsa ho hōla ha mesifa le ho chesa mafura ntle le ho intša kotsi. Boikoetliso ba bona bo kenyelletsa low-intensity cardio, ho phahamisa boima le ho otlolla.
Ba fumana lintlafatso
Lintlafatso li tla ka mefuta e mengata, bakeng sa mehlala ea banna le basali. Ho bohlokoa ho bolela hore ha ba sebelise ts'ebetso ea ho buoa ho fetola 'mele ea bona hobane li-implants li ka ba tlisetsa botumo bo bobe. Hangata mehlala ea banna ba liaparo tsa ka tlaase e sebelisa a pompo ea metsi ea bathmate ho shebahala e le monate tseleng ya sefofane. Lipompo tsa Hydro li sebelisoa haholo lefatšeng la feshene, eseng feela nakong ea Beke ea Feshene empa hape le pele ho lifoto le liketsahalo tse ling.
Liphekolo tsa letlalo le tsona lia hlokahala bakeng sa mehlala ea banna hobane ponahalo ea bona e tlameha ho ba e se nang sekoli ha ba tsamaea tseleng ea lifofane.
Ba ithuta ho tsamaea
Joalokaha ho boletsoe pejana, mehlala ea banna e tsamaea ka tsela e fapaneng le ea basali tseleng ea lifofane, kahoo ba hloka ho itloaetsa ho e lokisa. Ke habohlokoa ho tsamaea ka maoto a bona a arohane ho feta basali ba bona ba basali, e le hore ba se ke ba hata ka maoto-ka-ka-pele-pele, ba lokela ho ba beha ka lehlakoreng le leng le ho etsa mehato ea tlhaho. Ha baa lokela ho sisinya letheka ha ba ntse ba e etsa hobane boholo ba baqapi ba amahanya sashaying morao le mehlala ea basali.
Hangata ba hira bakoetlisi ho ba ruta ho tsamaea tseleng ea lifofane. Ba ithuta hore ba lokela ho tseba sebaka seo ba inahanelang ho sona ka morao ho bamameli le ho se sheba ha ba ntse ba tsamaea. Ha baa tlameha ho sebelisana le sechaba kapa ho shebana le motho ea tsoang ho bamameli, ntle le haeba ba fumana litaelo tse tobileng.
Ba hloka ho tlotsa moriri oa bona kapa ka laser
Mekhoa ea morao-rao ea botle e khothalletsa ponahalo ea tlhaho, empa lihlahisoa tse tummeng li ntse li khetha mehlala ea bona ea banna le basali hore e se be moriri ha ho tsamaya tseleng ya sefofane . Kahoo, mehlala ea banna e hloka ho tlosa moriri oa 'mele ea bona ka mokhoa oo ba o ratang. Boholo ba bona ba khetha ho tlosoa ha moriri ka laser tleliniking e tsebahalang hobane e ba tiisetsa hore ha ba na ho sebetsana le liphekolo tse bohloko le lekhopho la letlalo pele ho Fashion Week. Haeba mefuta e meng e khetha ho roala moriri oa 'mele ea bona, ba tlameha ho e etsa pele ho pontšo e' ngoe le e 'ngoe, kapa bonyane matsatsi a 2 pele ba sebetsana le maqhubu le bofubelu.
Ba hloka ho robala botle ba bona
Boroko ba botle hase feela ba mehlala ea basali, empa mehlala ea banna e boetse e hloka ho robala 'mele ea bona. Ho tloha mesifeng ea bona ho ea letlalong, litho tsohle tsa bona tsa 'mele li hloka ho tsosolosoa le ho nchafatsoa hore li shebahale hantle nakong ea Fashion Week,' me ho robala hantle bosiu ho ka etsa mehlolo hangata. Mehlala ea banna e utloisisa bohlokoa ba ho robala pele ho pontšo ea feshene , ’me ba etsa bonnete ba hore ba robala lihora tse robeli tse tletseng khoeli pele ho Fashion Week. Ho robala ho li thusa ho tlosa mekotla ea mahlo le ho ba le letlalo le phetseng hantle le le khanyang.
Ba itokisetsa nako ea bohlanya ka ho fetesisa ea selemo lefatšeng la feshene mme litloaelo tse kaholimo li ba thusa ho tobana le khatello ea maikutlo le ho fihlela maemo a botle a ketsahalo eohle.