#BestYearEver: Fumana Fit ka 2015

Qala selemo sa hau u le secha 'me u e etse #molemo o motle ka ho fetisisa. E 'ngoe ea lipheo tsa rona tse kholo tsa 2015 ke ho phela hantle - ha re bue feela ka ho sebetsa ho feta, re bua ka motho ea betere ka kakaretso, kahare le kantle. Ho tloha ho noa metsi a mangata ho isa ho ho fumana molekane oa ho ikoetlisa, bala mehato ea rona e 10 e thusang ho ea bophelong bo bocha bo botle ka tlase.

Mehato e 10 ea ho ba le bophelo bo botle ho uena

1. Qala koranta. Ha ho tluoa tabeng ea ho sebetsa le ho ja hantle, ho hlalosa lipakane tsa hau pampiring ke e 'ngoe ea litsela tse atlehileng ka ho fetisisa tsa ho li finyella. Theha almanaka, tšoaea matsatsi ao u tla beng u ikoetlisa 'me u rere lijo tsa hau tse phetseng hantle pele ho nako.

2. U se ke ua tlōla lijo tsa hoseng. Boholo ba nako re tsoa monyako ho ea mosebetsing, re tlola lijo tsa bohlokoa ka ho fetisisa tsa letsatsi. Selemong sena, tsoha metsotso e seng mekae pejana 'me u qale letsatsi la hau ka lijo tsa hoseng tse phetseng hantle. Liprotheine tse phahameng, tse kang mahe le spinach, hammoho le li-oats tse entsoeng ka tšepe tse nang le monokotsoai o mocha ke mehopolo e metle ea lijo.

3. Kena setsing sa boikoetliso. Haeba mohopolo ona esale o le ka morao ho hlooho ea hau, iketsetse! Li-gym tse ngata li na le ho feta mechini feela. Ba na le mefuta e mengata e fapaneng ea litlelase, matamo a liropeng le saunas ho phomola ka mor'a.

4. E-ba ka ntle. Ho tsamaea ka maoto kapa ho matha ka ntle ho monate. U fumana ho natefeloa ke tlhaho, ho hema moea o hloekileng 'me ha ho utloe eka u chesa lik'hilojule hobane ho monate! Ho ba kantle ho hlakisa le kelello ea hau.

5. Fumana molekane oa ho ikoetlisa. E 'ngoe ea litsela tse molemohali ea ho fihla sebakeng sa boikoetliso kapa ho leka boikoetliso bo bocha ke ho ba le molekane botlokotsebeng. Kopa e mong oa metsoalle ea hau hore a tle le uena 'me mohlomong a be a inkele lero le hatelitsoeng ka mor'a moo!

6. Fetola lijo tsa hau. Qoba lijo tse se nang phepo le tse feliloeng ka hohle kamoo ho ka khonehang. Rea tseba hore bashanyana bana ba latsoeha hamonate 'me ho ja lireschorente ho ka thatafatsa sena, empa ha ho na thuso ho motho e mocha ea phetseng hantle.

7. Ja mafura a phetseng hantle. Lula hole le li-sweeteners tsa maiketsetso le lihlahisoa tse mafura a tlase, 'me u nke sebaka sa litakatso tsa hau ka mafura a phetseng hantle joalo ka li-avocado, linate le oli ea mohloaare.

8. Noa metsi a mangata. Ho lula u le metsi ke e 'ngoe ea lintho tsa bohlokoahali tseo u ka li etsang bakeng sa letlalo le' mele oa hau. Hangata re etsa phoso ea ho lapa ka lebaka la lenyora, kahoo noa 'me u khaotse litakatso tse sa hlokahaleng!

9. Fumana li-zzz tsa hau. Ha u ntse u robala haholo, sesole sa hau sa 'mele se tla matlafala. Sena se bolela, haeba u tšoeroe ke boroko, u tla ba le monyetla o motle oa ho loants'a sefuba le feberu tse mpe tse etsahalang nakong ena ea selemo. E mong le e mong o hloka nako e fapaneng ea ho robala, kahoo etsa bonnete ba hore u ela hloko 'mele oa hao le ho ikutloa u phomotse ha u tsoha.

10. Fetola boikoetliso ba hau. Haeba ka tloaelo u jeoa ke bolutu ke ho ea boikoetlisong kapa ho ikotlolla yoga, leka ho hong ho fapaneng. Ho tloha ho hloa mafika a ka tlung ho ea ho litlelase tse somang, ho na le mokhoa oa hore motho e mong le e mong a ikoetlise (ho feta moo, ho monate!).

Lisebelisoa tsa Boikoetliso

Hore na o ntse o nyoloha joalo ka semathi kapa o ea litlelaseng tse ngata tsa yoga, ho reka liaparo tse ncha tsa boikoetliso ho etsa hore u shebahale hantle 'me u ikutloe u le motle. Ntlafatsa pokello ea hau ka likotoana tsa mefuta eo re e ratang haholo ea ho ikoetlisa ka tlase.

ALEXANDER WANG X H&M (MENS COLLECTION)

NEW YORK, NY - OCTOBER 16: Mohlala o tsamaea tseleng ea lifofane ho Alexander Wang X H&M Launch ka October 16, 2014 New York City. (Senepe ka Randy Brooke/Getty Images bakeng sa H&M)

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Topman Sportswear

Ha ho mohla ba lebalang ba Topman Sportswear.

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James Tudor Activewear

Papali ea Parke & Ronen Fall 2014 ea liaparo tsa banna Hampton Court

Adidas x Mokete oa Bula

Lipapali tsa Loewe

Lintho tse susumetsang monko o monate oa Loewe Pour Homme Sport: mokotla oa Ante Oro Amazona; sebaka sa watercolor bakeng sa motho ea ratang tlhaho; seketsoana sa seketsoana; lebese, le liapole tse ling e le ho bua ka tšimoloho ea Asturian ea Javier Hernanz; le mmino wa classic bakeng sa monna ya thabelang menate e bonolo ya bophelo.

Javier Hernanz, 'mampoli e mocha oa lefatše oa liketsoana K4. [Khau ea Khauta, Mohope oa Lefatše oa Milan, Motšeanong 2014]

Lintho tse susumetsang monko o monate oa Esencia Loewe Sport: Mafelo-beke le nyeoe ea lefeela ho tsoa Loewe Caza Collection; posokarete ea Miami, moo Iñaki Osa a lulang teng; seroto sa jai-alai se entsoeng ka khoele; le setšoantšo sa lebōpo la leoatle la San Sebastián naheng ea Basque, sebaka sa tšimoloho ea papali ena.

Lintho tse susumetsang monko o monate oa Solo Loewe Sport: seqha, metsu e meng le sepheo e le ho bua ka ho fula; nyeoe ea lefeela ea Loewe ho tloha qetellong ea lekholo la bo19 la lilemo, e leng sehlahisoa se ikhethileng bakeng sa Solo Loewe Sport Man; bukana ea botho ea Arturo Gracia; le lekala la arbutus, e 'ngoe ea matšoao a motse oa Madrid, moo Arturo Gracia a hlahetseng teng.

Lintho tse susumetsang monko o monate 7 Loewe Sport: molamu oa hockey, liatlana le bolo; mokotla oa letlalo oa Loewe o tsoang ho Pokello ea F/W 06/07; foto ea sebaka se seholo sa La Coruña, toropo eo Jordi Bargalló a lulang ho eona; rock & roll LP bakeng sa serati sa mmino le Superman, ego ea hae ea phetoho.

H&M Sports