Imelwe yi-IMG Models, uMarcus ufotwe eCentennial Parklands eSydney Australia.
UMarcus yiNtshatsheli yeMMA kwaye ukwindawo ye-10 kuma-64 asebenzayo eOstreliya kunye neNZ Pro Middleweights.
Kodwa naye uyimodeli yamadoda
Le yingxelo entle namhlanje, ngoba? Ndiyazi ukuba uMarcus ayingowokuqala kwaye inguye yedwa, kukho abafana abambalwa apha abaziincutshe zeembaleki kwaye basebenza njengemizekelo yobuchwephesha.
Into kukuba wonke umntu unengcamango yokuba kwiBhokisi kunye neMixed Martial Arts unale ngqondo incinci kwaye aqale ukwenza izigwebo malunga nefashoni kunye neemodeli.
UMarcus ngomnye umzekelo, kwaye wophula iqamza ngeempawu zakhe ezomeleleyo njengomhlathi wakhe osisikwere, ukwakha izihlunu zomzimba, inkangeleko yobudoda.
Unokudibanisa ngokugqibeleleyo umdlalo owuthandayo kunye nomboniso wemodeli.
I-Centennial Parklands
Ngotyelelo olungaphezulu kwezigidi ezingama-30 ngonyaka, iCentennial Parklands yenye yezona ndawo ziphambili zoluntu. ESydney yaziwa ‘njengemiphunga yesixeko’.
IiParklands zezinye zezona ndawo zibalulekileyo ngokwembali nakwezentlalo eOstreliya.
Iquka malunga neehektare ezingama-360 (iihektare ezingama-890), umhlaba uquka iCentennial Park, iMoore Park kunye neQueen’s Park.
Iimbaleki eziphumeleleyo zeMMA zezinye zezona mbaleki zinamandla ehlabathini
Ukuphumelela imilo, okanye ukuphumela kumjikelo omnye okanye emibini, abalwi kufuneka babenoluhlu olukhulu lwezakhono. Ngaphandle kokujikeleza kakuhle, amagcisa okulwa, iimbaleki ze-MMA kufuneka zibe nonyamezelo olumangalisayo, amandla kunye namandla.
Ukuba ungathanda ukuba ngenye imini ungene ekhejini kwaye ubone ukuba unayo na into oyifunayo, kuya kufuneka uziqeqeshele yona. Nokuba awucwangcisi ukungena ekhejini, unokuba ngumntu obhityileyo, onenceba, owoyikekayo ngakumbi ngokuphumeza uqeqesho lwe-MMA kwirejimeni yokomelela.
1. Gxininisa Kuqeqesho Lwakho
Awukwazi ukukhaba kwaye ubethe isikhwama esinzima kwiiveki ezimbalwa kwaye ucinge ukuba uya kuphumelela ekulweni. Abalweli be-MMA abakhuphisanayo, ngokwenkcazo, ngamagcisa abalaseleyo omtshato. Iigyms ze-MMA zihlala zibonelela ngeeklasi zobugcisa bokulwa njengeBrazilian jiujitsu, iMuay Thai, okanye i-taekwondo kunye nobuchule bokudlala kunye namanqindi.
2. Yandisa Unyamezelo Lwakho
Ukulwa kunye nokulwa kakuhle, kuya kufuneka ukwazi ukugcina amandla kumjikelo ngamnye. Ukukwazi ukubethelela okanye ukukhaba ngamandla kwaye ngokuphindaphindiweyo phezu kwemizuzu emi-3-5 akukho lula. Uqeqesho lonyamezelo lwamandla, olusakhono sokwenza iintshukumo eziphindaphindiweyo ezidubulayo kufutshane nomgudu omkhulu, lunzima, kodwa lubalulekile kwimpumelelo yakho kwiringi.
3. Ukuphumeza iPlyometrics
Uqeqesho lwePlyometric luhle kwi-MMA kuba luya kunceda ukwandisa amandla akho aqhumayo kunye nokukhawuleza. Abalweli abalungileyo banokutshintsha ulwalathiso phantse kwangoko kwaye babethe ngamandla ngokugqabhuka ezinqeni zabo.
Ukufota uPat Supsiri @patsupsiri
Talent Marcus Galloway @marcus_galloway