Ukurhona kuphazamisa ubuthongo kungekuphela nje kwabo bakufutshane kodwa nakwabo barhonayo ngokwabo. Esi sigulo sithintela unikezelo lweoksijini ebuchotsheni bakho, siphazamisana nokungena komoya okuqhelekileyo, kwaye ke ngoko ukuhamba kwegazi okwaneleyo. Iingxaki ezinjalo zibangela uxinzelelo lwegazi oluphezulu kwaye, ngenxa yoko, ukuphuhliswa kwezibetho kunye nokuhlaselwa yintliziyo. Kweli nqaku, siyakuxelela indlela yokunyanga i-snoring, kunye ne-sleepingmola.com, unokufumana ulwazi oluthe kratya malunga nokulwa nokuphazamiseka kokulala kunye neengcebiso zokukhetha oomatrasi kunye nemithwalo efanelekileyo.
Yintoni Ebangela Ukurhona
Ukurhona kwenzeka xa abantu bengakwazi ukuphefumla ngeempumlo kwaye kufuneka bavule imilomo ukuze baphefumle. Ngenxa yoko, inkalakahla ethambileyo iqala ukuhamba, idala ukungcangcazela, okukhatshwa ngezandi ezinkulu ezingemnandanga. Inokwenzeka ngezizathu ezininzi:
- Ukuphambuka kweseptum yeempumlo. Inokuba yinto yokuzalwa kwaye ifunyenwe.
- Ukusebenza ngokugqithisileyo kunye noxinzelelo. Ukuqokelela ngokuthe ngcembe ukudinwa, uxinzelelo lweemvakalelo, kunye nokuphumla ngokwaneleyo kunempembelelo embi kakhulu kuwo onke amalungu omzimba.
- Adenoids. Sisifo sobuntwaneni esenzeka ngenxa yokunyuka kweetoni kwi-nasopharynx.
- I-polyp kukukhula kwe-mucous membrane yempumlo kunye ne-nasopharynx.
- Ukukhula okungaqhelekanga, okufana nokwandiswa kwee-turbinates ezisezantsi, ulwimi olude, umhlathi omncinci ongezantsi, okanye imigudu yempumlo emxinwa.
- Ukutyeba ngokugqithisileyo. Ukuqokelela ngokugqithiseleyo kwezicubu ezinamafutha entanyeni kukhokelela ekunciphiseni kwi-lumen ye-pharynx, ukuphazamisa ukuphefumla okuqhelekileyo.
- Utshintsho olunxulumene nobudala, umzekelo, ukuncipha komqala kunye nethoni ye-nasopharynx ye-muscle, kubandakanywa ne-palate flabbiness.
- Ukusetyenziswa kotywala, iziyobisi, kunye nezithomalalisi. Babangela ukukhululeka kwemisipha ngokubanzi kunye nokukhuthaza ukurhona.
Amanyathelo othintelo
Ukuba uziva uphilile kwaye akukho nto ibonisa ukuba uza kufumana amayeza anzima okanye utyando, ungazama ukuyeka ukuzirhona. Okokuqala, kufuneka uqale ngokutya. Lawula isicwangciso sakho sokutya kwaye wenze umthambo rhoqo ukuze uzigcine ukwisimo esihle. Ukuyeka ukutshaya kunye nokungasebenzisi kakubi utywala kuya kuba luncedo, nokuba kunjalo. Kuya kuba kuhle kumzimba wakho nangona kunjalo, kodwa kwangaxeshanye, kuya kukusindisa ekurhoneni. Ngendlela, iipilisi zokulala kunye nezinye izinto zokuthoba zinefuthe elifanayo kumzimba womntu. Ziphumza izihlunu zomqala, zibangela ukungcangcazela kwenkalakahla.
Kukwafanelekile ukuzama ukulawula indlela olala ngayo. Abantu abaninzi bayarhona ngelixa belele ngomqolo. Ukuba awukwazi ukulala ngecala lakho, faka ibhola ye-tennis, i-cushion, okanye i-U-shape yokukhulelwa umqamelo phantsi komqolo wakho. Xa uthatha isigqibo sokuqengqeleka kumqolo wakho, iya kukubuyisela kwindawo yakho yokuqala. Fumana umqamelo wamathambo. Akwenziwanga kuphela ukuxhasa intloko nentamo yakho ngelixa ulele. Ikwagcina umhlathi wakho kwindawo echanekileyo, ikuvumela ukuba uphefumle ngokuchanekileyo nangokuthe cwaka.
Ukurhona Unyango
Ukuba iingcebiso zecandelo langaphambili bezingeloncedo kwimeko yakho, kukho iindlela ezinzulu zokunyanga ukurhona. Ukuba ukubonakala kwayo kuhambelana nokubanda, sebenzisa i-spray yempumlo ekhulula ukudumba kwe-mucous membranes. Funa iingcebiso zobuchwephesha ukuba ufumana ukungonwabi kakhulu kukurhona kwakho. Oogqirha baya kugqiba ngokuchanekileyo isizathu (umzekelo, ngoncedo lwe-MRI) kwaye, mhlawumbi, bacebise ukungenelela kokuhlinzwa. Ukuba akukho nto ibonisayo, banokuncoma umlomo wokurhona, isilevu, iCPAP, kunye nezinye izixhobo eziluncedo.