Kuphela malunga ne-54% yamadoda anokuthi ahlangabezane nesikhokelo somsebenzi womzimba wokwenza umsebenzi we-aerobic, ngokutsho koMzimba oMhle.
Ngelixa la manani engemabi ngokwe-se nganye, ngokuqinisekileyo anokuba ngcono. Njengoko i-30.4% yabantu abadala base-US abaneminyaka engama-20 ubudala nangaphezulu batyebe ngokugqithiseleyo, kuya kusiba yimfuneko ukugcina iwotshi engqongqo kwindlela yethu yokuphila ukuze uhlale usempilweni. Ngobuninzi be-fitspo kunye nezithixo zokomelela kwamadoda phaya, asinasizathu sokunganikezeli ngako konke, nanini na sinakho.
Xa ucinga ngobume bemeko yomsebenzi, kusenokuba nzima ngendoda yanamhlanje ukuba ilungelelane phakathi komsebenzi nokomelela. Nangona kunjalo, ukuzilolonga kwasekhaya kunokuba yindlela ka-2019 eyisombulula le ngxaki kube kanye.
Ukunyuka koMsebenzi wasekhaya
Inkonzo yokucoca amakhaya ifumana ukuthandwa okukhulayo njengoko isantya sobomi sikhula ngokuthe ngcembe. Zininzi izizathu ezibangela ukuba kube njalo. Elona licacileyo lelona xesha: xa kujongwa uninzi lweeshedyuli zethu, kunokuba nzima ukufumana iyure okanye ezimbini ukubaleka ukuya ejimini usendleleni eya eofisini okanye ubuyela ekhaya.
Nangona kunjalo, ngokuzilolonga ekhaya, kulula ukuguquguquka, ukuguqula ubude kunye nexesha lesiqhelo sakho kuxhomekeke kwishedyuli yakho. Olunye uncedo kukuba uzikhethele ngokwakho isixhobo esilungele umzimba wakho. Oku kuyinyaniso ngakumbi koomatshini abafuna ukuxhasa ubunzima bakho. Oko kuthethiweyo, ukuzilolonga ekhaya kulula kakhulu, ngaphandle kokuba ugcina izinto ezimbalwa engqondweni.
Ukuhambelana ngundoqo
Mhlawumbi owona mceli mngeni mkhulu ngokusebenza ekhaya kukukhuthaza. Kuphela kulula kakhulu, ekungabikho kwabanye abantu, ukunikezela kubuvila kwaye unqumle ixesha lakho elifutshane okanye ungenzi konke konke. Elona nyango lilungileyo kukuza nenkqubo eqinileyo. Indlela efanelekileyo yokwenza oku kukuqala ngokuseta 'i-bare-minimum'. Eli lelona nani lincinci lemizuzu kunye neentsuku ekufuneka uzilolonge ngazo. Ungagqiba ekubeni iseshoni mayibe yimizuzu eli-15 ubuncinci kwaye kufuneka uzilolonge kathathu ngeveki. Nje ukuba uzibophelele koku, qiniseka ukuba unamathela kuyo.
Funa Uncedo Lwangaphandle
Enye yeempazamo ezinkulu ezenziwa ngabantu xa bezilolonga ekhaya kukuba abathethisani nomnye umntu. Ngelixa ukusebenzela ekhaya kungumsebenzi wokuzenzela, kubalulekile ukufuna isikhokelo kwiingcali amaxesha ngamaxesha ukunqanda ukwenzakala. Oku akufuneki ukuba kuze kuhlobo lomqeqeshi obiza imali eninzi, i-intanethi izaliswe zii-tutorials zasimahla eziya kukunceda ukuba usebenze ngononophelo onke amaqela akho emisipha ukuya kwinqanaba elifanelekileyo.
Ngo-2019, akukho sizathu: impilo yakho kufuneka ibe yeyona nto iphambili kwaye ukusebenza ekhaya kuya kuqinisekisa ukuba kuhlala kunjalo.