Akuyomfihlo ukuba imeko yethu yengqondo ichaphazela ubomi bethu. Siyazi ukuba indlela esilijonga ngayo ihlabathi iyayitshintsha indlela esisebenzisana ngayo nayo, nto leyo etshintsha iziphumo esizifumanayo. Umntu owonwabileyo-ohamba-nethamsanqa uphela nabahlobo abonwabileyo. Umntu onomdla kakhulu ugqiba ekubeni enze umsebenzi onomdla kakhulu. Yintoni abantu abangathethi ngayo ngokwaneleyo yindlela isimo sethu sengqondo esichaphazela ngayo isimo sethu somzimba. Izinto ezifana noxinzelelo kunye noxinzelelo zinempembelelo enkulu kwimpilo yethu, ulusu kunye neenwele.
Oku kulandelayo kuya kuchitha ezinye zeendlela ezininzi zokunciphisa uxinzelelo ebomini bethu ezinokuchaphazela inkangeleko yethu. Kubalulekile ukuqaphela ukuba ukuba ufumana amanqanaba angaphezulu komndilili woxinzelelo okanye ukuxhalaba, ukufikelela kumntu onokuthetha naye kunokwenza umahluko omkhulu. Ukuxhalaba yinto enzima ukusebenza nayo, ngakumbi wedwa. Kukho abantu abaya kukuvuyela ukumamela kwaye bancede apho kunokwenzeka. Abahlobo, amalungu osapho, oogxa, kunye neengcali zempilo yengqondo bonke banokunceda ukuthomalalisa umthwalo wexhala.
Ixhala lichaphazela uMgangatho wokulala, ochaphazela yonke enye into
Ukuxhalaba kudla ngokuhambelana kakhulu nemiba yokulala. Nokuba uziva ngathi ufumana iiyure ezaneleyo ebhedini ubusuku ngabunye, amanqanaba aphezulu oxinzelelo kunye nexhala anokunciphisa umgangatho wokulala.
Ukuxhalaba kwenza kube nzima ukulala kwaye uhlale ulele. Kwaye ukwenza izinto zibe nzima ngakumbi, ukungalali ngokwaneleyo kunokubangela ukuba iimpawu zokuxhalaba zibe namandla. Ngaphandle koku, uxinzelelo malunga nokulala ngokwaneleyo kunokongeza ubunzima bayo.
Ukungalali ngokwaneleyo kuyingozi ngayo yonke i-metric enokwenzeka. Kuxa ulele apho umzimba wakho uphilisa kwaye ujongana nezinto ezenzeke imini yonke. Ukulala okusemgangathweni kube nefuthe elikhulu kwinkangeleko nakubuhle. Ukulala kunceda ulusu lwakho lujongane neebhaktheriya kwaye, ke, hlala ucocekile. Ukulala kunceda amahomoni akho ukuba alungelelene, nto leyo echaphazela indlela ulusu lwakho olujongeka ngayo. Ukulala ngokwaneleyo kukunceda ukuba uhlale ucacile kwaye ugxile emini. Iphucula ubudlelwane bakho kunye nokusebenza kwakho komsebenzi.
Ukuziqhelanisa nococeko olufanelekileyo lokulala yeyona nto ingcono onokuyenza ukuze unciphise ukulahleka kokulala okunxulumene nokuxhalaba. Ukulala ucoceko kubandakanya ukuqaphela izinto ezonakalisa ukulala kunye nokwenza konke okusemandleni ethu ukuzisusa ebomini bethu. I-caffeine okanye iziphuzo ezinoshukela kwiiyure ngaphambi kokulala kunye nezixhobo ezikhupha ukukhanya okuluhlaza okwesibhakabhaka kwigumbi ngelixa silala zimbini zezona zigwenxa eziqhelekileyo, kodwa kumntu ngamnye, oku kuya kubonakala kuhluke. Ukugcina ijenali yokulala apho ubhala phantsi ubusuku obungcono bokulala kunye nento oyenzileyo kwiiyure ngaphambi kokulala kunokukunceda ukuba ujolise kwiindawo ezinegumbi lokuphucula.
Ukuxhalaba Kuchaphazela Impilo kunye Nokomelela Kweenwele Zethu
Ukuxhalaba kunokuba ngumzabalazo ofihlakeleyo. Ngamanye amaxesha akukho zimpawu konke konke okubonwa ngabanye abantu. Oku kuthethiweyo, enye yeempawu eziqhelekileyo zomzimba zokuxhalaba kukulahleka kweenwele. Iinwele ezibhityileyo okanye isidingo esihlala sikhona sokuncothula imisonto yeenwele ezibangela amabala eenwele ezibhityileyo okanye amabala anempandla angongeza kwiingxaki zobomi bemihla ngemihla. Iqondo lokubhitya lixhomekeke kwizinto ezongezelelweyo ezifana nemfuza.
Ukongeza ekusebenzeni ngexhala lakho, unokunika iinwele zakho uthando olongezelelweyo oluncinci. Olu hlobo lweoyile yeenwele lunokunceda ukondla imicu yakho kwaye uhlale usempilweni ngelixa usebenza kwezinye iinkalo zokuphila kwakho. Qinisekisa ukuba awusebenzisi iimveliso njenge-band-aid. Kuya kuba kuhle ukusebenza kwiindlela zokuhlangabezana neendlela ezinempilo zokunciphisa uxinzelelo ebomini bakho.
Ukuxhalaba Kuchaphazela Ulusu Lwethu
Ukuqhawuka kwemihla ngemihla, kunye neemeko eziqatha zolusu ezifana nerhashalala, i-eczema, i-psoriasis, i-rosacea, kunye ne-urticaria, zonke ziye zanxulunyaniswa nexhala. Kukwakho unxibelelwano phakathi koxinzelelo kunye nokurhawuzelelwa, ukuvutha kwezifo, ukugungxulwa, ukuqunjelwa kunye nokubila. Ukuxhalaba ubomi bonke kunokubangela imibimbi ethile ebangelwa kukuqhubeka kwebunzi.
Uyakwazi ukuxelela ukuba iingxaki zakho zesikhumba zibangelwa luxinzelelo ukuba ukuphuma kwakho okanye imiba idla ngokuba mandundu xa ufumene amanqanaba aphezulu oxinzelelo. Ukugcina ijenali yesikhumba apho ubhala phantsi indlela ulusu lwakho oluziphatha ngayo kunye nento oye wahamba ngayo mva nje kunokukunceda ukuba uphawule oku.
Olu luhlu lungasentla alupheleli kwaphela. Ukuxhalaba yidabi elinzima ukujamelana nalo, kwaye, ekuhambeni kwexesha, kuthatha ubunzima emizimbeni yethu. Kwakhona, ukuba wena okanye umntu omaziyo uyasokola ukuxhalaba, akukho bungozi ekufikeleleni uncedo. Kukho iingcali ezinikezele ngobomi bazo ekuncedeni abantu abafana nawe ukuba boyise umngeni wokuxhalaba.