Ukuba sentlungwini, kunjalo, yintlungu. Xa umqolo wakho, amagxa, kunye nentamo ibuhlungu, inokwenza yonke into ibe buhlungu. Kusenokungakhululeki ukuhlala, ukuma, ukungqengqa, okanye ukushukuma. I-massage yeyona ndlela indala esetyenziselwa ukuthomalalisa iintlungu zomqolo kwaye inokukhuphisana ngokulula neendlela zangoku zokhathalelo lomqolo ezisetyenziswa ngamagqala okhathalelo lomqolo. Ukhathalelo lwentlungu eNew York . Iphinde yafumana ukuthandwa njengoko abantu besanda ngakumbi befuna iindlela ezizezinye kumayeza eentlungu kunye nonyango lwezonyango.
Injongo ye-massage kukunciphisa iintlungu kunye noxinzelelo ngokulawula izicubu ezithambileyo kunye nezihlunu emzimbeni wakho. Ingxaki, nangona kunjalo, kukuba zininzi iintlobo ezahlukeneyo zokuphulula ukuze ungazi ukuba loluphi uhlobo omawulufumane.
Nazi ezona ntlobo zilungileyo zokuphulula iintlungu ukukunceda ngeentlungu zakho.
Swedish
Uninzi lwabantu luqhelene namagama athi "i-massage yaseSweden" kodwa basenokungazi ncam ukuba ibandakanya ntoni na. Ngelixa igxile ekuphumleni, inokuba yinto esebenzayo yokusilalisa ukujongana nezihlunu ezixineneyo kunye neentlungu zomzimba wonke. I i-massage ngokwayo ithambile , iyenza ibe lukhetho olukhulu lokuthomalalisa uxinzelelo, kodwa ikwalukhetho oluhle kakhulu lokuthomalalisa umvandedwa kunye noxinzelelo.
Ilitye elishushu
I-massage yamatye ashushu ifana ne-massage yaseSweden kuba yenzelwe ukunyanga. Umahluko omkhulu kukuba ii-massage therapists zisebenzisa amatye afudumeleyo. Kokubini ukuphululwa kunye nobushushu obuvela ematyeni kunokunceda ukunciphisa uxinzelelo kwizihlunu zakho kunye nokunciphisa iintlungu ngelixa kunceda ekuphuculeni ukuhamba kwegazi.
Ukongezwa kobushushu obuvela ematyeni kunokwenza olu hlobo lwe-massage lusebenze ekudambiseni uxinzelelo ngakumbi kunokuba i-massage yaseSweden ikwazi ukunciphisa.
Imidlalo
Abo badlala imidlalo mhlawumbi baqhelene nokulimala okunxulumene nezemidlalo, kunye neentlungu ezibangelwayo. I-massage yezemidlalo ingaba yinto ekhethekileyo ukuba ujongene nokulimala kwemisipha okubangelwa ukusetyenziswa okuqhubekayo. Olu hlobo lwe-massage lunokuba lukhetho olukhulu lokuphucula ukuguquguquka kwabo baxhomekeke kukulimala.
Unokufumana i-massage yezemidlalo epheleleyo okanye unokufumana i-massage therapist yakho igxininise kwiindawo apho unentlungu eninzi.
Ubunzulu beTissue
Ngelixa a I-massage yezicubu ezinzulu isebenzisa iindlela ezininzi ezifanayo ezisetyenziswa kwi-massage yaseSweden, le massage ithile ingena nzulu. Yenzelwe ukuya kufikelela kufutshane nethambo ngokusebenzisa izihlunu kangangoko kunokwenzeka. Injongo kukuphumla izihlunu ezibotshelelwe ngokuqinileyo ukunciphisa intlungu engapheliyo kumqolo ongaphezulu kunye nentamo.
Nangona kunjalo, ngokungafaniyo nezinye iintlobo zokusilalisa, akunyanzelekanga ukuba uye kwi-masseuse njengoko ungasebenzisa izicubu ezinzulu massage isixhobo kwaye uzenzele ngokwakho ekhaya. Kukho izixhobo ezahlukeneyo ezikhoyo kwimarike namhlanje kwaye i-Exogun DreamPro yenye yezona zinto zibalaseleyo, ezilula kwaye ezifikelelekayo zokuthambisa iithishu phakathi kwazo zonke. Ukuthenjwa ziiPros, umsebenzi we-Exogun wokuphumza izihlunu zakho kunye nokuphucula ukuhamba kwazo.
Olu hlobo lwe-massage aluyena wonke umntu, njengoko aluyilwanga ukuba lube luhlobo olufanayo lokuphumla okupholisayo ukuba i-massage yaseSweden okanye ilitye elitshisayo lenzelwe ukuba libe.
Inqaku le-Trigger
I-trigger point massage yenzelwe ukungena nzulu kwizihlunu, kufana ne-massage yezicubu ezinzulu. Ngolu hlobo lwe-massage, i-massage therapist isebenza ukuchonga "i-trigger point," okanye indawo eqinile ngaphakathi kwemisipha. Uxinzelelo olunzulu lusetyenziswa ngokuphindaphindiweyo kwi-trigger point de ukuxhatshazwa kukhululwe.
I-Trigger point massage ilungile kwabo baneentlungu ezingapheliyo kwizihlunu kunye nakwabo bajongene nemigraines ebangelwa kukuxinezeleka kwemisipha.
Ngaphambi kokubeleka
Abasetyhini bafumana zonke iintlobo zeentlungu, kubandakanywa neentlungu zangasemva, ngexesha lokukhulelwa kwabo, ngakumbi kwiinyanga ezizayo. Ingcali ye-massage eqeqeshelwe ukuphululwa ngaphambi kokubeleka iyacetyiswa, njengoko aba bantu bezazi ezona zikhundla zenkxaso kunye nendlela yokuguqula ubuchule. I-massage yangaphambi kokubeleka inokunceda umama okhulelweyo ukuba aphumle ngelixa ikwanciphisa iintlungu. Ezi ntlobo ze-massage azikhuthazwa kwi-trimester yokuqala.
Ukuphulula umzimba kunokuba yindlela esebenzayo yokufumana isiqabu kwiintlungu obuzifuna ngaphandle kokuthatha amayeza okanye ulandele iinkqubo zonyango. Ukuba awuqinisekanga ngohlobo lwe-massage oyifunayo, ungoyiki ukuqhagamshelana ne-massage therapist kwaye ucele iingcebiso okanye ukubonisana ngaphambi kokubhuka ukuqeshwa kwe-massage.