Ukoyisa uxinzelelo kunokwandisa uBomi bakho
Kulungile, kukho i-caveat ekufuneka uyiqwalasele malunga nokunciphisa uxinzelelo olwandisa ukuba bude kangakanani ubomi bakho. Isilumkiso? Akukho mntu unokulawula ukuba baphila ixesha elingakanani na. Kukho ibali elidumileyo, i-apocrypha okanye hayi, malunga nendoda engathathi mathuba ngokuzibulala.
Wathabatha ityhefu, watsiba kwibhulorho ebotshelelwe intambo entanyeni, waza wahamba nompu ukuze aphelise yonke indlela ehlayo. Wathi akutsiba, isithonga sakhe saphoswa, waqhawula intambo, amandla akhe okubetha kwakhe amanzi ambangela ukuba akhuphe ityhefu, yaye kamva wafa kangangexesha elide ngenxa ye-hypothermia.
Ngoku liyinyani elo bali? Ngubani owaziyo; kodwa ibonisa ingongoma ngokwemeko enokwenzeka, kwaye yile: asinalo ulawulo esicinga ukuba siyalwenza kubomi bethu. Nokuba eli bali liyintsomi ngokupheleleyo, zininzi iinzame zokuzibulala aziphumelelanga . Nangona kunjalo, ukuba wenza konke ngokufanelekileyo, awukwazi ukwandisa ubomi. Umntu obalekayo unokubaleka aye ngqo kwitrafikhi ngexesha elingafanelekanga phantsi kwempembelelo “yembaleki ephezulu”. Unokusuka ujike umjikelo ongalunganga kwaye wophule intamo! Ngoko asikwazi ukulawula ubomi ngokupheleleyo. Kodwa sinokuzilawula iimpendulo zethu, nendlela esisabela ngayo kuxinzelelo. Kwaye ukunciphisa uxinzelelo kunokunyusa ixesha lokuphila.
1. Ukuzilolonga Licebo elihle lokuNciphisa uxinzelelo
Eyona nto ingenaxinzelelo lwempilo kwidolophu yaseNagasaki ayizange iphumelele uqhushumbo xa yayifika ekupheleni kweWWII. Noko ke, ubomi bakhe babulula yaye iingxaki zakhe zaba mbalwa de kwafika elo xesha. Ukuba ususa izinto ezingalawulekiyo, ngoko, ngokufanelekileyo, ukunciphisa uxinzelelo kwandisa ubomi ngokugcinwa kwe-telomerase.
I-Telomerase yinto ethi ngokuthe ngcembe siphulukane nobudala, kwaye ikhuthaza ukuguga. Ngokusisiseko, cinga nge-telomerase njengeteyiphu esekupheleni komtya wesihlangu. Xa loo tape ihamba, umtya wesihlangu uyalandela. Kule meko, "umtya wesihlangu" yiDNA yakho. Njengoko ulahlekelwa yi-telomerase, i-DNA yakho ayisebenzi kakuhle, kwaye uqala ukuguga.
Uxinezeleko—uxinezeleko olubi—luphelisa i<em>telomerase ngokukhawuleza. Ngoko ukuba unokunciphisa uxinzelelo, i-DNA yakho iya kugcina ingqibelelo ixesha elide. Ngokufanelekileyo, ubomi bakho bukulungele ukwanda-ngaphandle kokuba akukho zinto zingaphaya kolawulo lwakho ziphazamisa ukusebenza kwebhayoloji. Wonke umntu unekamva lakhe!
Ukuncitshiswa koxinzelelo kuphuhla kwintshukumo eyakhayo yomzimba. Ukuhamba ngeenyawo, ukuhamba ngebhayisikili, ukuqubha, ezemidlalo, ukuhlola iindawo ezintsha, ukugijima kwi-treadmill-ezi zinto zonke zisebenza njengoxinzelelo "olulungileyo", "ukuqinisa" ifom yakho yomzimba kunye nokuququzelela ubomi obude kwiimeko ezifanelekileyo. Nazi ezinye ze amathuba angcono e-treadmill ukuhlola ukwenza umthambo wangaphakathi.
2. Umculo, ulonwabo, kunye nokuYila
Enye into enciphisa uxinzelelo jikelele bubuhle. Iifilimu, umculo, imizobo, imijuxuzo ebukelwe okanye edlalwayo—zonke ezi zinto zikho uhlobo lwesiphumo se-cathartic engqondweni. I-catharsis enjalo iyanelisa kwaye ikunceda ulibale ngoxinzelelo. Into entsha yokonwabisa i-catharsis ibandakanya ezo "zenziwa njani" iividiyo kwiYouTube. Ngokuqinisekileyo baya kukunceda "unxunguphalo".
Ngaphaya kwesiqabu esiqhelekileyo soxinzelelo ngento enokuthiwa “lunyango lobugcisa”, unokwenza into yokuyila. Ungatyala kwaye ulondoloze igadi, uchebe ingca, wakhe imodeli nge legos okanye ezinye iindlela zokubonisa imodeli, ubhale inoveli, upeyinte umzobo, okanye wenze imuvi encinci. Kuyavunywa, kukho ibhalansi.
Umzobo onzima owenzayo unokukuxinzelela phantsi. Oku kuyinyani ngakumbi ngokungaziwa kunye nohlahlo lwabiwo-mali oluhambelanayo.
3. IEngile yoMoya
Uninzi lwezinto ezisenza sigxininise kwizinto zanamhlanje zi-ephemeral-ayinanaphakade, yinto yesikhashana; kwisikimu esikhulu sezinto, akunamsebenzi. Izinto ezifana nokuzibulala lukhetho olusisigxina kwiimeko zexeshana. Kodwa akunyanzelekanga ukuba uzibulale ukuze wenze ukhetho olunoxinzelelo ngokungeyomfuneko, olubi olusekwe kwinto engapheliyo.
Kukho into efanelekileyo yokuphila okwangoku, kodwa kufuneka ube nombono ofanelekileyo. Awuzukucoca ezo zitya zimdaka ngonaphakade. Awuyi kulwa nomphantsi wemoto yakho ukufaka i-alternator ngonaphakade.Ezi zinto zesikhashana. Into ekufuneka uyenzile kukuzisusa kuloo nto ibangela uxinzelelo lwexeshana. Iingqondo zomoya zikunceda ukuba udlule ixesha, ngoko ukunciphisa uxinzelelo lwayo. Qaphela, asikhuthazi ukhetho oluthile lomoya apha—nangona ezinye ngokuqinisekileyo zincomeka ngakumbi kunolunye; kuya kufuneka ucinge oko ngokwakho.
Ukunciphisa Uxinzelelo Ngokwemvelo
Ii-engile zomoya, ii-engile zobugcisa, kunye nokuzilolonga zimele iintsika ezintathu zokunciphisa uxinzelelo oluthi, lusetyenziswe ngokufanelekileyo, lunokwandisa ubomi bakho. Ukuba ngokwenene unenkathazo, qwalasela ukhetho kwezi ndawo-kwaye ukuba zonke ezinye ziyasilela, thatha ixeshana, utshintshe indawo yakho, kwaye uqale ukucinga ngezinto ngendlela entsha.