Ukuba nomzimba obalaseleyo kufuneka kunconywe; uyisebenzele! Ngaba kunokwenzeka ukuba ulale unqunu ukuba unomzimba ochetyiweyo?
Imarike yempahla yokulala inkulu, kwaye unokufumana izandla zakho kuzo zonke iintlobo zamanani amnandi, athambileyo, athambileyo kunye namanani amnandi, kuxhomekeke kwiinjongo zakho kunye nezinto ozikhethayo. Kodwa olona khetho lubalaseleyo lokukhetha, nokuba unxibile ngokuqinisekileyo ukwingxoxo-mpikiswano, yile nto siza kuyenza.
Akukho nto ingcono kunokuhlala ecingweni kwaye unikeze iingxoxo eziqinileyo kuzo zombini izinto ozikhethayo.
Ngawaphi amaGama okuLala ze?
Ukuba awukwazi ukwenza ingqondo yakho malunga nokuba ukhulule ukuya kwi-buff yiza ngexesha lokulala, apha sinezizathu ezimbalwa eziqinisekisayo zokuba kutheni unokwenza into efanelekileyo ngokuhlala u-pyjamaed-up!
Zithintele ezo zihlandlo zinentloni : Ayinguye wonke umntu onethamsanqa lokuhlala yedwa, okanye kunye neqabane, bakhululekile ukubonwa beze.
Yonga ngexesha : Unokonga ixesha elininzi ngokungayi kuthenga iimpahla zokulala. Endaweni yoko, unokuchitha ixesha uthengela izinto ezinomdla ngakumbi njengomandlalo omtsha wokulala!
Chitha kancinci kumatyala oncedo : Uligcinile ixesha lokuya kuthenga kwaye ugcine ugcino lwePJs zakho kunye nokunxiba phantsi kwamaphepha, kodwa ngaba ukhe wacinga malunga nendlela ezo pennies ezingaphezulu onokuthi uzigcine kwiakhawunti yebhanki ngokuhlamba kancinci ukwenza?
Akusoloko kushushu ngokwaneleyo : Usenokuba uyazi ukuba ukulala phantsi kwamaqondo obushushu apholileyo kungcono ekuphuculeni umgangatho wokulala (siza kubuya kule nto kwicandelo elilandelayo) kodwa ukuphola kuhle kuphela kude kube kwinqanaba.
Ukuba upholile kakhulu, awusapholile, uyabanda! Ukuba ungcangcazela unganxibanga ezo mpahla zasebusuku zimuncu ngoko ungancamisa uthi ndlelantle kubuthongo obumnandi, nto leyo ngokuqinisekileyo yinkosana!
Zintoni iiPros zokulala ze?
Ke, uluhlobo olunomdla olufuna ukuva amashiti amaninzi eluswini, huh? Lungiselela ukuvuzwa ngezenzo zakho! Nazi ezinye zezizathu zethu zokukukhuthaza ukuba uyeke ukulala uhamba ze…
Imizimba epholileyo ithetha ukulala okuphuculweyo : Sikuxelele ukuba siza kubuya ukuze sifumane ngakumbi ngale ngongoma kwaye silapha.
Ngokukhupha ezo mpahla zempahla, ukwandisa amathuba okufumana ubuthongo obuphuculweyo bobusuku, ngenxa yokuba ubukhulu becala ukuguquka kweqondo lokushisa komzimba wakho kunokwenzeka ngaphandle kokwazi, oko kukuthi ukukuvusa.
Ngaba ukhe wazifumana sele uphaphazela njengentlanzi ephuma emanzini ebusuku? Ukuvuka ukuze uphephe amashiti ngamaxesha angokuhlwa? Yiphelise yonke lento ngokulala ze ukusombulula ingxaki yakho.
Inokuba nomtsalane : kukho into emnandi ngokulala unqunu. Kwakhona, abantu abaninzi abakhetha ukulala ze baziva bengcono ngokwasemzimbeni.
Ngaphezu koko, ngokuqinisekileyo kunokuzisa umoya owongezelelekileyo wokusondelelana kwabatshatileyo ababelana ngebhedi, egxininiswe yinto yokuba ulusu ekunxibelelaneni kwesikhumba lunceda ukukhulula i-oxytocin. Ngokusisiseko le yenye yeehomoni zokuziva ulungile ezivela ekwamkeleni.
Ngaphandle kokuba umaleko phezulu, usenako ukuyonwabela eminye imiba yoku unxibe iimpahla zasebusuku, kodwa masinyaniseke, iimpahla ezimbalwa ozinxiba xa ulala, eyona nto inokuba yiyo kuba ulusu olusesikhumbeni ngokuqinisekileyo lwenza ubuhlobo obusondeleyo, sicinga
Unganciphisa ubunzima obuninzi: Zininzi izifundo ezibonisa ukuba ukulala kumaqondo obushushu asezantsi kunokukhawulezisa isantya semetabolism yakho. Oku kuya kunceda naziphi na iinzame zokuhlala kwicala elincinci xa kuthelekiswa nabantu abalala ngeepyjamas abazithandayo.
Ukulahla iimpahla zakho zokulala kunokuba sisitshixo kuwe ukuba ulahlekelwe bubunzima obuncinci obujonge ukuzikhupha ngaphambi kokuba wabelane ngendawo yokulala ngaphandle komntu okhethekileyo!
Eyamadoda nje: Okokugqibela, ngenqaku elibi ngakumbi, amadoda alala ze angaxhamla kumasende abo onwabele ixesha elimnandi lokuphefumla.
Abo bafana babanjelwe phantsi kweemaleko imini yonke, ke ngokufumana ukuhamba komoya okungakumbi, kuya kunciphisa umngcipheko wosulelo lwebhaktiriya kunye nokungakhululeki. Amaqondo obushushu apholileyo nawo agcina isidoda sakho sisempilweni kwaye sininzi kakhulu.
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