Kufika inqaku kubomi bethu bonke apho siqala ngokucotha ukulibala. Usenokungacingi ukuba le yinto efuna ukuhoywa kakhulu, kodwa kubalulekile ukuba ucinge ngengqondo yakho njengento efuna ukwenziwa, njengazo zonke izihlunu emzimbeni wakho. Kwaye ngokuhamba kwexesha kwaye njengoko ukhula, kuya kuthoba ngaphandle kokuba wenze umzamo osebenzayo wokuwugcina womelele.
Kungenxa yoko le nto siza kukunika iindlela ezi-6 ezilula onokuzisebenzisa ukuze uqinisekise ukuba inkumbulo yakho ihlala yomelele kwaye ingqondo yakho ihlala isempilweni.
- Ukucamngca
Xa uhlala uzibeka phantsi koxinzelelo oluninzi, oku, kunempembelelo embi kwinkqubo yakho yokucinga kunye nomzimba wakho, kwaye ekugqibeleni, imemori yakho ngokunjalo. Ukuba udibanisa ukucamngca njengenxalenye yendlela yakho yemihla ngemihla, uya kube uqeqesha ingqondo yakho ukuba ifumane ukuzola noxolo, kwaye oku kuya kuyivumela ukuba isebenze ngcono. Kuya kufuneka uhlale uqala usuku ngokucamngca ngaphambi kokuba uqalise ngemisebenzi yakho yasekhaya kunye nomsebenzi. Ngale ndlela, uqala ngengqondo ecacileyo nebukhali.
- Ukutya kunye nezongezo
Ukuba awukulandeli okona kutya kunempilo kwaye udla ngokutya ukutya okuqhotsiweyo ngakumbi, inyama ebomvu, inkunkuma, kunye nokutya okucutshungulweyo, oku akuyi kuba nempembelelo entle engqondweni yakho. Kubekho ulungelelwaniso oluthe ngqo olufunyenweyo phakathi kweswekile kunye nokulahleka kwenkumbulo, kwaye le yinto ekufuneka uyilungise ukuba unengxaki yokulahlekelwa yinkumbulo okanye ubonakala udiniwe kakhulu. Zama ukutshintshela kwiziqhamo ezitsha, imifuno, kunye namantongomane, kwaye uya kubona ukuba ungakanani umahluko owenzayo. Kwakhona, zama ukuhlala kude notywala obuninzi kunye ne-caffeine njengoko ezi zibangela kuphela ukuphuma kwamanzi kwaye zinokudlala indima ekwandiseni ixhala lakho. Okokugqibela, ndwendwela ingcali yezondlo, ukuze ufumanise ukuba usilela ntoni na. Cinga ngokuthatha izongezo ze-nootropic njengoko zifunyenwe ukuba ziluncedo ngokwenene kwimisebenzi yengqondo, ngakumbi ngenkumbulo. Yenza kwakhona ukucinga ukuqhotsa umoya ukuba awukwazi ukuyeka ukutya okuthosiweyo. Yehlisa kakhulu inani leoli efunxayo ekutyeni, okukhokelela ekunciphiseni kokutya kwamafutha ahluthayo kukutya kwakho. Qinisekisa ukuba usebenzisa umboneleli owongezelelweyo othembekileyo.
- Imidlalo yeenkumbulo
Enye indlela yokuphucula amandla akho engqondo kunye nokugcina inkumbulo yakho iphezulu kumanqaku kukudlala imidlalo enceda ukugcina ingqondo yakho yomelele kwaye isebenza. Oku kubandakanya imidlalo efana nechess, efuna ukuba ucinge ngobuchule. Kuya kufuneka kwakhona ujonge kwi-sudoku, kufuneka ukhumbule ukubekwa kwamanani kwaye ulahle ulungelelwaniso, olulungele inkumbulo. Okokugqibela, inani lemidlalo yamagama ilungile ekugcineni ingqondo yakho isebenza njengeScrabble, ukungahlambuluki amagama, iipuzzle zamagama kunye nokukhangela amagama.
- Hlala Usebenza Ngokwasemzimbeni
Akufanele uyeke ukusebenza ngokwasemzimbeni, kwaye le yinto eluncedo kakhulu kungekuphela nje kumzimba wakho kodwa nakwingqondo yakho. Kungakhathaliseki ukuba uneminyaka emingaphi, qiniseka ukuba uhlala usebenza, nokuba uhamba nje ngokubaleka okanye uhamba yonke imihla. Oku kuvumela iiseli zengqondo yakho ukuba zihlale zisebenza kwaye ziya kuba nefuthe elihle ekuncedeni ukuba uhlale ubukhali. Olunye ukhetho olukhulu olusebenza kuyo yonke iminyaka kuqubha- lukugcina usebenza ngaphandle kokufaka uxinzelelo olukhulu kuwo nawaphi na amalungu akho ngelixa kukunika umthambo womzimba opheleleyo.
- Ukubhalwa kweendaba
Imiba yethu yenkumbulo iqhagamshelwe ngamandla ekukwazini kwethu ukuzivakalisa, nokuba kulula njengokuchonga into okanye ukufikelela kwimemori. Yiyo loo nto ukubhalwa kweendaba kunokuba nefuthe elikhulu kangaka ekuphuhliseni ingqondo yakho kunye nokugcina inkumbulo yakho yomelele. Kwenze umkhwa wakho ukubhala kwijenali yakho yonke imihla. Yenza oku kunye nokufunda, kwaye uya kufumanisa ukuba uya kuba nakho ukwakha isigama esomeleleyo ukukunceda ukuba uziveze ngcono njengoko usenza ijenali.
- Lala kamnandi
Kuye kwafunyaniswa ukuba abo banengxaki yokungalali kakuhle banengxaki enkulu yokulibala. Kukho inkqubo apho iinkumbulo zakho zexesha elifutshane zigcinwa ukuba zibe ziinkumbulo zexesha elide, kwaye ukuba awulali ngokwaneleyo, oku kuyichaphazela kakhulu le nkqubo. Kubaluleke ngokufanayo ukufumana ubuthongo obumnandi. Ngoko qiniseka ukuba ufumana ibhloko yokulala ebusuku kunokuba ube nenani le-naps ngexesha lasemini kuba oku ayikobuthongo obumnandi konke konke kwaye ayiniki ingqondo ithuba lokuzalisa ngokufanelekileyo.
Ingqondo yakho yeyona nto ixabisekileyo kuwe kwaye njengoko iminyaka idlula kuwe, kufuneka uyithathele ingqalelo ngakumbi indlela ozinyamekela ngayo. Ukuphulukana nenkumbulo yimvakalelo eyoyikekayo, kodwa unamandla okugcina ukulahleka kwenkumbulo kude ngokugcina ingqondo yakho yomelele. Qinisekisa ukuba usebenzisa iingcebiso ezinikeziweyo apha, kwaye uya kufumanisa ukuba uya kuhlala ugxile kwaye akuyi kufuneka ujongane nokulahleka kwememori konke konke.