Ukomelezwa kwamadoda yinkqubo apho ukutya okongeziweyo okanye izongezo zityiwa yindoda ukunyusa umthamo wegazi elifumana indawo yobuni ngokwemali enokuthi igcinwe. Kwimeko nje eqhelekileyo ecekethekileyo, amalungu esini endoda afumana umlinganiselo wegazi ngokufanayo namanye amalungu omzimba, kodwa xa eme, igazi elingena ngaphakathi liye linyuke, lize licofazwe kwizihlunu ezinesiponji. Kukho izongezo ezahlukeneyo ezinokuthi zisetyenziswe ukomeleza olu nikezelo lwegazi kumalungu obuni bendoda kodwa apha, siza kujongana nokutya kwemifuno okungqinwe kusebenza kwaye akunabungozi xa kusetyenziswe ngokufanelekileyo.
Esi sesona sikhokelo sokukunceda ukuba ufunde ngakumbi malunga neepilisi zokwandisa amadoda ezendalo kwaye ezinokukunceda. Zininzi phaya emarikeni ezithe zangqinwa kwaye zavavanywa ngamayeza kula manqaku embumbulu alandelayo, siyakuxoxa sisebenzisa ilensi enzulu ngengqiqo yokuba ingakunceda ekuceleni umngeni ukusombulula le miba yokusebenza kwamadoda. ngaphandle koloyiko lweziphumo ebezingalindelekanga zingena ekudlaleni njengoko kubonwa kwiimveliso ezininzi ezenziweyo.
• Acerola Cherries
La matsheri atyebile kakhulu ekuboneleleni ngevithamin C, eqhayisa ngokuba ineyona pesenti iphezulu koku kukho konke ukutya. Ukuthathwa kwesi songezo semifuno kuya kunceda ukonyusa inani lokuhamba kwegazi emzimbeni kwaye okona kubaluleke kakhulu, ukomeleza amajoni omzimba. Njengoko igazi lisanda emzimbeni, izitho zangasese zamadoda azishiywanga ngasemva kwaye oku kwinkqubo iguqulela kwimveliso yendalo yokuphucula indoda.
• Iimbewu zeflax
Le yimbewu engumthombo otyebileyo we-omega fatty acids ebaluleke kakhulu kwakhona kule nkqubo yokuphucula njengoko inceda ekugcineni ukuhamba kwegazi kakuhle emzimbeni kwaye le meko, ibandakanya indawo yesini sendoda. Esi songezo sendalo sikwanceda ekwakhiweni kwehomoni yamadoda ebizwa ngokuba yi testosterone.
• Iibhanana
Ngaphandle komsebenzi wesi siqhamo esityheli esinjengokuncedisa ekutyeni kunye nokuphuculwa kwemetabolism, inceda ekwandiseni ubungakanani kunye nokuqina kwe-erection njengoko iqulethe isandulela kwi-neurotransmitter dopamine.
• Iipepile eziBomvu
Esi songezo sendalo sokuphucula sikhokelela kwi-vasodilation kunye nokuphucula ukuhamba kwegazi kumzimba wendoda. Xa ithathwa, isebenza ukunceda ekuphuculeni amadoda.
• Iimbotyi kunye neeNkozo ezipheleleyo
Iimbotyi neenkozo ezipheleleyo zinceda ngeendlela ezininzi ezibalulekileyo njengokunyuka ubuntununtunu nto leyo ebaluleke kakhulu kwindoda efuna ukongezwa yindoda. Oku kungenxa yokuba ezi zongezo zendalo zinethiamine evuselela inkqubo yemithambo-luvo.
• Amandongomane
Kukho iintlobo ezahlukeneyo zamantongomane abandakanya i-walnuts, i-pecans, kunye ne-brazils kwaye zinceda ngeendlela ezinjengokuphucula ukuhamba kwegazi kwizitho zesini, ukuveliswa kokuphuculwa kwe testosterone, ukuphucula umgangatho wokumiswa kunye nokunciphisa umngcipheko wokungabikho kwamandla.
• Igalikhi
Ngaphandle kwezinye izinto ezisetyenziswayo, igalikhi ibonwe njengomthombo ocebileyo we-allicin oye wabonisa ukwandisa ukuhamba kwegazi kwizitho zangasese kwaye oku kuvumela ilungiselelo lokuqiniswa okunamandla, ixesha elide.
• Itshokholethi emnyama
Kufuneka kuthathwe isilumkiso sokungatyi kakhulu oku ukunqanda iingxaki zentliziyo, kodwa ngaphandle koku, itshokholethi emnyama iyaziwa ngokunyusa ubuntununtunu, indawo ebalulekileyo kuphuculo lwamadoda, njengoko iqulethe imichiza ye-serotonin eyenza oku kungasentla. Ngokuyithatha, iphucula inkqubo ye-nervous yengqondo, ke ngoko, iphucula indlela indoda ebona ngayo ukonwaba ngokwesondo, ngaloo ndlela kuphucuka.
Ifomathi yenkqubo kufuneka ilandelwe ukusuka ekuqaleni ukuya ekugqibeleni ukufumana iziphumo ezilungileyo ekugqibeleni. Kule meko, yonke into iqala ngemisebenzi eyenziwa kusasa ukuya kutsho ebusuku, kwaye ibandakanya ukutya kwangaphambi kwesidlo sakusasa, isidlo sakusasa, isidlo sasemini kunye nesidlo sakusihlwa.
Phambili –
strong>isidlo sakusasa Amanzi kufuneka athathwe ngaphambi kwayo nayiphi na enye into kusasa kwaye uninzi olumiselweyo; kufuneka ibe kwiqondo lobushushu begumbi. Ukutya kufuneka kuthathwe imizuzu elishumi elinesihlanu emva koku kwaye amanzi athathiweyo kufuneka abe litha enye.Isidlo sakusasa
Apha, umntu kufuneka azame ngokuthatha imifuno yesaladi ekrwada equlethe nayiphi na okanye zonke izongezo zendalo ezingentla. Ezinye izinto ezikhatshwayo nazo zinokuthathwa.
Isidlo sasemini
Kweli nqanaba, umntu uvumelekile ukuba athathe inyama ebhityileyo kunye nezinye ezi zingentla njengendlela yokugcina impilo. Isenokuba yindibaniselwano yezi mveliso zingasentla okanye ezimbalwa nje, kwaye kufuneka zifakwe kwisidlo ngasinye ngeziphumo ezingcono ekugqibeleni.Isidlo sangokuhlwa
Isilumkiso kufuneka sithatyathwe ukuqinisekisa ukuba ukutya kuthathwa iiyure ezimbini ubuncinci ngaphambi kokwenza nayiphi na imisebenzi yesondo. Oku kwandisa ukukhula kunye nokutya. Ukutya okulinganayo kufuneka kuthathwe kuqinisekiswe ukuba ezi mveliso zingentla zibandakanyiwe ngokwesiqingatha okanye izahlulo ezipheleleyo ukunceda kule nkqubo yokwandisa amadoda.
Ukuqukumbela
Eli nqaku sisikhokelo sokugqibela sokunceda kwinkqubo yophuculo lwamadoda ukukhokelela kwindlela yokuphila enempilo kunye nobudlelwane kwaye ngeendlela ezivavanyiweyo nezingqiniweyo, sikubekele ngeyona ndlela ibalaseleyo esaziyo ukuba singakunceda njani.
Kufuneka kuthathelwe ingqalelo ukunqanda ukuthatha iimveliso ongadibaniyo nazo kwaye uzisombulule kwezo ezamkelwa ngumzimba wakho ukunqanda ukwenza umonakalo ongakumbi kumajoni akho omzimba kunye nomzimba ngeendleko zale nkqubo. Ezi zongezo ziye zazanywa, kwaye azinaziphumo ebezingalindelekanga njengoko ziphawuleka xa usebenzisa ezokwenziwa.