Nangona sisenokungayihoyi intlungu ebakho ngamaxesha athile ebutsheni bethu, njengoko sikhula kubaluleke ngakumbi ukuphulaphula indlela umzimba wethu osabela ngayo kwizinto ezithile. Makhe sihlolisise ezinye zezinto omele uzinike ingqalelo xa ufunda indlela yokuphulaphula umzimba wakho.
Emva kokulala
Esinye sezibonakaliso ezinkulu zokuba kukho into efuna ukutshintshwa inokuza emva kokulala ebusuku. Ngelixa kufuneka sivuke sihlaziyekile kwaye silulungele usuku oluzayo, sinokuhlala siziva siziva sinyanzelekile. Ngaba unentamo ebuhlungu okanye umqolo obuhlungu? Oku kubonisa ngokucacileyo ukuba kukho into efuna ukutshintsha kumalungiselelo akho okulala ngoku.
Kaninzi, kwehla kukhetho lwakho lomandlalo. Usenokuba ulala kwinto ethambileyo kakhulu, okanye eyenziwe ngezinto ezingezizo. Usenokuba ulele kwindawo engaxhaswanga kakuhle, ngoko ke umzimba wakho kufuneka usebenze nzima xa kufuneka ukuba uphumle. Ngokwenza uhlengahlengiso oluthile kwindlela olala ngayo, unokuvuka ngokukhawuleza uhlaziyekile kwaye ulungele usuku olutsha.
Iintlungu Zomhlathi
Ngamanye amaxesha, amazinyo ethu anokukhula ngendlela engafanelekanga kwimihlathi yethu. Nangona abanye besenokugqiba kwelokuba bakulungise oku xa befikisa, abanye basenokungaqali nokuziva bengakhululekanga de babe badala. Nangona kunjalo, ukuba ayilungiswanga, le ntlungu inokuba mbi ngakumbi. Inokuqala ukuphazamisa iindawo zobomi bakho njengokukwazi kwakho ukulala.
Ukufumana iibrace ezifana nezo zinikezelwa ngu ALIGNERCO ingaba sisisombululo apha. Ukukhetha izilungelelanisi ezicacileyo okanye iibrayisi ezingabonakaliyo ziya kukunceda ukuba uphinde uqeqeshe amazinyo akho kwaye uwancede akhule ngendlela eza kuthomalalisa ezinye iintlungu onokuthi uziva. Ukulungiswa okuncinci okunje kunokwenza umahluko omkhulu kwimo yethu yonke kunye nendlela esilujonga ngayo usuku.
Ukuchacha kwi-Exercise
Ukuba wenza umthambo rhoqo, kufuneka uqiniseke ukuba uchacha ngendlela efanelekileyo. Xa sisebancinci, kusenokuhenda ukuba silibale ngokuphola, ukolula, okanye nayiphi na indawo yokhathalelo lwasemva olunokuza nomthambo. Nangona kunjalo, umzimba wakho awuhlali ubuyela emva ngendlela oyenzayo ngoku. Kuya kufuneka uqiniseke ukuba uyinyamekela ngokufanelekileyo ukuze ezo ntlungu kunye neentlungu unokuziva okwangoku zingapheli.
Nangona oku kubalulekile kulo naluphi na uhlobo lokuzilolonga, kunokuba yinyani ngokukodwa kwabo baxhamla kwi-weightlifting. Kufuneka uqinisekise ukuba ukhona ukolula ngokufanelekileyo kwaye ujonge imisipha yakho. Nika ingqalelo kwindlela abaziva ngayo ngelixa uphakathi kwe-reps yakho kwakhona - ukutshisa kulungile, intlungu imbi, kwaye kufuneka ufunde indlela yokwahlula phakathi kwezi zibini.
Ukutya ukutya
Nangona sinokuhendeka ukuba sitye into ekungafanelekanga ukuba siyitye xa sisebancinci, iimpawu zenyama zoku zinokuthi zivelele ngakumbi njengoko sikhula. Kuya kufuneka uqiniseke ukuba uya kuhlala uwunyamekela ngokufanelekileyo umzimba wakho ngokutya okutyayo, kwaye oku kuhlala kuthetha ukuba kufuneka unikele ingqalelo kwinto oyityayo.
Okunye ukutya kunokusishiya sidumbile kwaye sityhafile emva kokuba sikutyile. Ukuba uyazi ukuba unosuku olukhulu oluzayo apho kufuneka ukhangele kwaye uzive ungcono, ukuphepha ezi ntlobo zokutya kuya kuba yinto efanelekileyo. Unokuhlala uziphatha emva koko, emva koko!
Kwakhona kufuneka uqinisekise ukuba unikele ingqalelo naziphi na izifo ukuze ube nako. Ukuchasana nomzimba akusoloko kuzibonakalisa njengomothuko we-anaphylactic. Isenokuba yingcinga, kugabha, okanye isenokuba lolona tshintsho luncinane. Ukuba uziva ngathi awuziva ulungile emva kokutya iintlobo ezithile zokutya, cinga ngokucela ugqirha wakho ukuba akuvavanye i-allergen. Isenokwalisa into ongazange wazi ukuba unayo!
Ukukhathalela imizimba yethu kakuhle kubaluleke ngakumbi xa sibadala nabadala. Ukuze sikwazi ukwenza oko ngeyona ndlela ibalaseleyo, kufuneka siqinisekise ukuba siyavumelana ngokupheleleyo noko basixelela kona. Xa kuziwa kwimpilo yethu, ithuku lethu lamathumbu linokuba lilungile amaxesha amaninzi kunokuba unokucinga. Khetha ukufunda ngakumbi ngomzimba wakho kunye nendlela osabela ngayo kwiimeko ezithile ngoku, kwaye uya kuxhotyiswa ngokufanelekileyo ukujongana neminye imiba enokuza kuwe kwixesha elizayo. Akukaze kube kudala kakhulu okanye kusemva kwexesha kakhulu ukulawula impilo yakho.