Ujongana njani neencukuthu zebhedi xa uHamba

Anonim

Thina bantu siyathanda ukuhamba kwaye sijonge iindawo ezintsha. Enoba sikuhambo lweshishini okanye ngenxa yolonwabo, ngamnye wethu uthanda ukwenza kangangoko kuhambo lwakhe. Noko ke, kukho esinye isidalwa esiphilayo esinothando lokuhambahamba luphantse lube kumgangatho ofanayo nolo lweencukuthu. Ezi zilo zincinci zincanca igazi zixhomekeke ekutsibeni kwimithwalo yethu nakwiimpahla zethu ukuze zisasazeke ukusuka kwenye indawo ukuya kwenye kwaye zenze amava ethu obuthongo abe sisihogo.

Ujongana njani neencukuthu zebhedi xa uHamba 349_1

Kutheni Ufanele Uzixhalabise?

Ngaphambi kokuba siqhubele phambili, makhe sizame ukuqonda ukuba ezi ncukuthu ziyichaphazela njani impilo yethu yokulala. Njengoko igama libonisa ukuba ezi zidalwa zincinci zibomvu-ntsundu ezimbhoxo ezinokuhamba phakathi kwe-1mm ukuya kwi-7mm ngobukhulu, zikholisa ukuhlala kwaye zichume ngaphakathi kweebhedi zethu. Ngokuqhelekileyo zinokufunyanwa zifihlwe ngaphakathi kwezixhobo zombane, iisokethi, iintanda eludongeni, nakwimisonto yefenitshala eyahlukahlukeneyo. Zakuba iincukuthu zikwazile ukuya emakhayeni akho ziyakwazi ukusasazeka ngokukhawuleza kwigumbi lakho lokulala kwaye zisenokuhlasela nakwezinye iindawo zendlu yakho. Ukuchanabeka kwiincukuthu kunokukhokelela kwiindidi ezininzi zosulelo kunye nokungadibani nomzimba nto leyo ekugqibeleni ekhokelela kuxinezeleko nokungalali.

Ujongana njani neencukuthu zebhedi ngelixa uhamba?

#01 Ukubabona

Ezinye iindlela eziqinisekileyo zokuchonga uhlaselo lweencukuthu kukukhangela iimpawu ezishiya ngasemva ezi zinambuzane kumaqokobhe eqanda, ilindle, amabala egazi, njl. njl , izigqubuthelo zomqamelo, oomatrasi, njl.njl. Ngethamsanqa lethu, i-InsideBedroom iqulunqe ngocoselelo isikhokelo esisa kulwazi olunxulumene nohlaselo. iincukuthu zebhedi kunye nomatrasi ulondolozo kwiimeko ezinjalo.

Iimpawu zabo zokulunywa zikwahluke kakhulu kwinkangeleko yazo kwaye zinokwahlulwa kulawo ashiywe ziingcongconi kunye neentakumba. Ukulunywa kudla ngokuba neziko elicacileyo kunye nokudumba okurhawuzelela ngeenxa zonke. Iinwele ezincinci ezibomvu ezikwimo yomgca okanye iipatheni zamadyungudyungu nazo zinokubonisa ngokubhekiselele kulunywa neencukuthu. Nangona kunzima ukubabona ngamehlo enyama, ukulandelela ivumba labo lokufunxa kunokukunceda ukuba ubafumane ngokukhawuleza.

URichie Kul kwi-Bare Essentials nguJeremy Holden

#02 Phambi kokuba Uqale uhambo lwakho

Abahambi badla ngokuzifumana bengenaxesha, izixhobo, namandla afunekayo ukuze bahlangabezane nohlaselo lweencukuthu. Kubalulekile ke ngoko ukuba ulumke kangangoko unakho ukuqinisekisa ukuba abakwazanga ukukukhwelisa ilokhwe okanye iibhegi zakho phambi kokuba uhambe uhambo. Nje ukuba uzihlole ngokwasemzimbeni izinto zakho ukuze ubone iimpawu zazo, khumbula ukubahlamba ngokucokisekileyo kwelona qondo lobushushu lishushu njengoko iincukuthu kunye namaqanda abo efumana ubunzima bokuphila ngaphaya. 118 degrees Fahrenheit.

#03 Incwadi Ngobulumko

Uphononongo lwabathengi lukhankanya ngokubanzi ukuba ihotele oyibhukishayo ineemeko zohlaselo lweencukuthu. Ngamanye amaxesha, nezona ndawo zicoceke kuzo zonke zinokuba nohlaselo olunokubakho lweencukuthu. Ngoko ke, nokuba ubhukishe indawo yokuhlala ebanga ukuba azinazinambuzane ezinjalo, jonga ngokucokisekileyo igumbi lonke ngaphambi kokuba uqhubele phambili nokukhulula. Ungalibazisi ukufowunela abasebenzi basehotele ukuba udibana nemeko yeencukuthu ukuze ube nembuyekezo ngokufanelekileyo okanye unikwe enye indawo yokuhlala engenaziphene. Khumbula ukufunda ukujonga indawo ejikeleze izihlalo zakho kwizithuthi zikawonke-wonke ezifana neenqwelomoya, oololiwe, kunye neebhasi ubukho bazo ukuze uphephe umngcipheko wokudibana nazo.

Usuku olupheleleyo kunye noNicolo Neri Pics nguJulio Cesar

#04 Phatha ezi zinto zibalulekileyo

Ukuba ukuxhalabele ukuya kwindawo ekusenokwenzeka ukuba ineencukuthu, kugqalwa kububulumko ukuphatha izinto eziliqela eziluncedo xa unokuzibona zikho. Isicoci esiphathwayo sokufunxa sinokuba luncedo kakhulu kuhambo olunjalo njengoko siya kwenza umsebenzi omhle ekuncothuleni ezo zidalwa zincinci zimbi kwaye sikwancede ukususa olunye uthuli kunye namasuntswana allergic anokonakalisa ubuthongo bakho. Khumbula ukuphatha isixhobo sentsimbi ukuze ucinezele iimpahla zakho ngocoselelo ukuze nasiphi na isiphazamisi esishiyekileyo sipheliswe ngokupheleleyo. Iimveliso ezipholileyo ezifana ne-calamine lotion, i-hydrocortisone cream, okanye i-antihistamine cream enye ilungile phezu kweyeza elinokuthi linike isiqabu ekuvezweni kohlaselo lwe-bug.

#05 Iingxowa zePlastiki zinokusindisa uBomi

Ukuthwala iqela leengxowa zeplastiki ezingangeni moya (ngokukhethekileyo zineziphu) ngenene ngumbono osindisa ubomi. Kwimeko apho ukuchaneka okuqinisekileyo kwencukuthu, qinisekisa ukuba isethi nganye yezinto eziveziweyo ezifana neetawuli, iilinen, izixhobo zombane, iimpahla, njl.njl., zibekwe kwingxowa yeplastiki eyahlukileyo ukwenzela ukuba iincukuthu zingafumani ndawo ingako. isasaziwe. Sukukhupha naziphi na izinto ezizip kuqweqwe lwazo emva kokufika ekhaya de zibe zicocwe kakuhle kwaye zihlolwe iimpawu zeencukuthu. Ngoku usazi ukuba zihamba njani iincukuthu, khumbula ukuba iibhegi ozikhethela uhambo lwakho kufuneka zibe nelona nani lincinci leendawo zokufihla okanye iindawo ezivulekileyo zokushukuma ngokukhululekileyo kwezi zinambuzane. Kuya kufuneka ukhethe iibhegi ezinombala okhanyayo kuhambo olunjalo ukubona ngokulula iimpawu zabo.

#06 Ukusebenzisa izitshizi zeBhed Bug

Kukho inani lezitshizi ezithengiswayo ezithi zibulala iincukuthu yiyo loo nto kuya kufuneka wenze uphando oluthile ngaphambi kokuba utyale imali kuzo naziphi na iimveliso ezinjalo. Ezinye zezi zinto zinokuqulatha amayeza okubulala izinambuzane anokuba yingozi ebantwini kwaye zinokukhokelela iingxaki njengokukhohlela, intloko ebuhlungu, ukucaphuka kwamehlo, irhashalala, i-dermatitis, njl.n .

Imodeli kaSean Daniels 'Ukuphuma kwebali… & Okuninzi

Okukwintsusa:

Amava alungileyo okulala kunye noxolo lwengqondo zibaluleke kakhulu ngexesha lokuhamba ukuxhathisa ukudinwa kunye nokwenza uninzi lohambo. Ayinako nje ukuba iincukuthu zonakalise onke amava akho okuhamba, kodwa zinokuphinda zibuye nawe ekhaya ukuze ziqhubeke nohlaselo lwazo. Siyathemba ukuba ezi ngcebiso zikhankanywe ngasentla zokulala neencukuthu ziya kukunceda ukuba ubone izinambuzane ezincinci kwangoko kwaye uthintele nakuphi na ukusasazeka.

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