Nokuba amanye amathandabuzo, ukuba yimodeli ngumsebenzi wexesha elizeleyo, kwaye kufuneka uhlale ukwimo yakho engcono ukuba ufuna ukuhamba ngeempawu ezidumileyo. Kumadoda kunzima kakhulu ukulungiselela imiboniso yendlela yeenqwelo-moya kuba kufuneka benze okungakumbi kunokugungqa ezinqeni zabo kwaye bahambe ngonyawo olunye phambi-kwenye-enye.
Kubo, iVeki yeFashoni lelona xesha linzima lonyaka kuba kufuneka benjenjalo yiya kwimiboniso emininzi kangangoko ngexeshana nje elifutshane . Ukuhamba kumgaqo weenqwelo-moya ayisiyiyo kuphela into abayenzayo, kufuneka bajonge bengenasiphako i-24/7 kuba izihlwele zepaparazzi zibalandela, kwaye abantu bahlala bethatha iifoto kuzo zonke ii-angles onokucinga ngazo. Ngumcimbi wefashoni onokuthi wenze okanye ukwaphule umsebenzi wemodeli, kwaye kufuneka basebenze nzima ukuchukumisa ngeyona veki inkulu yomsebenzi wabo. Ukuba abaqulunqi beempawu abadumileyo bayabaqaphela, iphupha labo linokuzaliseka.
Nantsi indlela imodeli eyindoda elungiselela ngayo iVeki yeFashoni.
Basika i-carbs ekutyeni kwabo
Iimodeli zamadoda zinciphisa ubungakanani beekhabhu ezizityayo unyaka wonke, kodwa ezinye zikhetha ukutshintshela kwiicarbohydrate ezintsonkothileyo njengerayisi emdaka kunye nebhatata. Bakhetha ii-carbs eziyinkimbinkimbi kuba zibonelela ngamandla afunekayo ukubetha i-gym kunye nokumelana ngexesha lokufota. Kodwa phambi kwamaphulo amakhulu, kunye nemisitho efana neVeki yeFashoni bona nciphisa zonke iintlobo zeekhabhu kuba uninzi lwazo lubangela ukugcinwa kwamanzi.
Ukuba abayikubetha i-gym ngaphambi kweVeki yeMfashini, amandla avela kwi-carbs aguqulwa abe ngushukela kunye namafutha, kwaye abafuni ukufumana ubunzima ngaphambi kwesiganeko esibalulekileyo.
Bakhulisa iprotheyini yabo
Iimodeli zamadoda kunye nabakhi bomzimba bakhetha ukutya okusekwe kwiprotheyini kuba iprotein omnye wemithombo engcono yamandla . Ibagcina begcwele ixesha elide kwaye ibancede bonyuse imetabolism yabo xa befuna ukwakha izihlunu ukufezekisa umzimba obukekayo. Kumadoda, kubalulekile ukudlala umzimba onomtsalane kumgaqo weenqwelo-moya kuba abayili benza iimpahla ezilungele umzimba ogqibeleleyo, amagxa amakhulu, iingalo ezomeleleyo kunye nemilenze, kunye nesinqe esincinci. Xa kudityaniswa nokuzivocavoca okufanelekileyo, iiprotheyini zinokunceda iimodeli zifumana imizimba yazo yamaphupha kwiinyanga ezimbalwa.
Ngaphambi koMboniso weFashoni banyusa iprotheyini yabo ukuze banike umzimba wabo iikhalori ezifunekayo ukujongana nomsebenzi omkhulu ngaphandle kokudinwa. Iiprotheyini nazo zilungile kuba zithintela ukugcinwa kwamanzi kunye nokudumba. Uninzi lweemodeli zamadoda ziqesha umqeqeshi wobuqu ukuba enze ukutya okusekwe kwimithambo abayenzayo ukuqeqesha imizimba yabo.
Batshintsha uqeqesho lwabo lwejim
Phambi kweVeki yeFashoni bazibophelela kwiiseshini zokuzilolonga kakhulu kuba kufuneka bakrazule imizimba yabo, ngakumbi ukuba bahambela iimpahla zangaphantsi. Kodwa ngeVeki yeFashoni batshintsha indlela yabo yokuzilolonga kwiPilates kunye noqeqesho lobunzima kuba iyabanceda bagcine imizimba yabo entle ngaphandle kokubadinise . Lixesha apho kufuneka basebenze ngobukrelekrele kwaye bangabi nzima kuba abafuni into eyongezelelweyo ekhupha amandla abo.
Ukuba kwiinyanga ezingaphambi kweVeki yeFashion balungisa imizimba yabo kangangeeyure ezingenakubalwa, phambi kweVeki yeFashoni badibanisa umthambo kwiiseshoni ezimfutshane ukukhuthaza ukukhula kwezihlunu kunye nokutshisa amanqatha ngaphandle kokuzenzakalisa. Ukuzivocavoca kwabo kubandakanya i-cardio ephantsi, ukuphakamisa ubunzima kunye nokuzolula.
Bafumana izixhasi
Izixhasi ziza ngeendlela ezininzi, kuzo zombini iimodeli zamadoda nabasetyhini. Kubalulekile ukukhankanya ukuba abasebenzisi i-manipulation yotyando ukuguqula imizimba yabo kuba ukufakwa kunokubangela igama elibi. Iimodeli zamadoda zangaphantsi zihlala zisebenzisa a impompo ye-hydro yokuhlambela ukujongeka unomtsalane kumgaqo weenqwelomoya. Iimpompo zeHydro zisetyenziswa kakhulu kwihlabathi lefashoni, kungekuphela nje ngeVeki yeFashoni kodwa naphambi kweefoto zefoto kunye neminye iminyhadala.
Unyango lwesikhumba lukwayimfuneko kwimodeli yamadoda kuba inkangeleko yabo kufuneka ingabinasiphako xa ihamba kumgaqo weenqwelo-moya.
Bafunda ukuhamba
Njengoko bekutshiwo ngaphambili, iimodeli zamadoda zihamba ngokwahlukileyo kwiimodeli zabasetyhini kumgaqo weenqwelo-moya, ke kufuneka bazilolonge ukuze balunge. Kubalulekile ukuhamba kunye neenyawo zabo ezikude kunamaqabane abo amabhinqa, ngoko akufuneki ukuba banyathele ngeenyawo-ngaphambili-kwenye, kufuneka bawabeke ecaleni kunye nokwenza amanyathelo endalo. Akufunekanga bashukume ezinqeni zabo ngelixa besenza kuba uninzi lwabayili badibanisa i-sashaying back kunye neemodeli zabasetyhini.
Badla ngokuqesha abaqeqeshi ukuba babafundise indlela yokuhamba kumgaqo weenqwelo-moya. Bafunda ukuba kufuneka babone indawo ethelekelelwayo ngasemva kwabaphulaphuli baze bajonge kuyo ngoxa behamba. Akuyomfuneko ukuba banxibelelane noluntu okanye bajongane ngamehlo nomntu ovela kubaphulaphuli, ngaphandle kokuba bafumana imiyalelo ethile.
Kufuneka bakhuphe i-wax okanye i-laser ukususa iinwele zabo
Imigangatho yamva nje yobuhle ikhuthaza inkangeleko yendalo, kodwa iibrendi ezidumileyo zisakhetha iimodeli zabo zamadoda nabasetyhini ukuba zingabinanwele xa ukuhamba kumgaqo weenqwelomoya . Ke, iimodeli zamadoda kufuneka zisuse iinwele zemizimba yazo ngendlela eziyithandayo. Uninzi lwazo lukhetha ukususwa kweenwele ngelaser kwiklinikhi eyaziwayo kuba iqinisekisa ukuba akufuneki bajongane nonyango olubuhlungu kunye nokuqhama kwesikhumba phambi kweVeki yeFashoni. Ukuba ezinye iimodeli zikhetha ukuhlamba iinwele zemizimba yazo, kufuneka ziyenze ngaphambi komboniso ngamnye, okanye ubuncinane iintsuku ezi-2 ngaphambi kokuba zijongene namaqhuma kunye nobomvu.
Kufuneka balale ubuhle babo
Ubuthongo obuhle abukho kuphela kwiimodeli zabasetyhini, kodwa iimodeli zamadoda nazo zifuna ukulala imizimba yazo. Ukususela kwizihlunu zabo ukuya eluswini lwabo, onke amalungu abo omzimba kufuneka abuyisele kwaye ahlaziyeke ukuze abukeke kakuhle ngexesha leVeki yeFashoni, kwaye ukulala kamnandi ebusuku kunokwenza imimangaliso ixesha elininzi. Iimodeli zamadoda ziyaqonda ukuba kubaluleke kangakanani ukulala phambi komboniso wefashoni , kwaye baqinisekisa ukuba baneeyure ezisibhozo zokulala kwinyanga engaphambi kweVeki yeFashoni. Ukulala kubanceda bakhuphe iingxowa zamehlo baze babe sempilweni yaye ulusu oluqaqambileyo.
Balungiselela elona xesha liphambeneyo lonyaka kwihlabathi lefashoni kwaye le mikhwa ingasentla ibanceda bajongane noxinzelelo kwaye bahlangabezane nemigangatho yobuhle isiganeko siphela.