Ukuba njengoninzi uye wazilahla iindlela zakho zobuhle eziqhelekileyo ngo-2020, ungenasizathu sininzi sokuphuma endlini, yenza unyaka ka-2021 ibe ngunyaka obuyela ekubekeni phambili impilo-ntle yakho. Silapha ukukunceda wenze kanye loo nto.
Emva kokujonga imarike yobuhle ukufumana awona nyango kuthethwa ngawo kunye neemveliso, sihlanganise uluhlu lweendlela ezintlanu zobuhle ezikhula ngokuthandwa ngamadoda, kwaye siqinisekile ukuba siyayiguqula inkangeleko yakho.
Ngendlela echuliweyo yokwenyani, ezi zimbo zintlanu zobuhle ziya kukushiya ujongeka upholile, ukhazimle, kwaye ulungele ukuqubisana nonyaka ongaphambili ngokuzithemba.
1. Morpheus8
Okokuqala kwi-radar yethu i-Morpheus 8 yonyango olusekelwe kumandla, inkqubo egxininisekile eluswini enciphisa kakhulu phantse nakuphi na ukungafezeki okuqhelekileyo kwesikhumba ukusuka kwi-acne ukuya kwi-scars, ngelixa uqinisa kunye nokucoca ulusu ukushiya ukukhanya kobutsha.
UProf. Ali Ghanem, umlawuli weklinikhi yeRae Clinic eLondon, wayengowokuqala ukwazisa ngonyango e-UK kwaye ufumanise ukuba luyanda ukuthandwa phakathi kwezigulane zakhe. Oku akumangalisi xa kunikwa izibonelelo zonyango eziguquguqukayo kunye neziphumo ezimangalisayo ezihlala phakathi kweminyaka emi-3-5. Unyango lusebenzisa itekhnoloji entsha yokufuna irediyo-frequency micro-needling ukujolisa iindawo eziyingxaki kulusu lwakho phantse kuzo zonke iindawo zomzimba.
Ke, ukuba ufuna isisombululo esisebenzayo esinokunciphisa amanqaku asolulayo emzimbeni wakho, imibimbi ebusweni bakho, okanye ukuguquka kolusu kunye nentaphane yezinye iinkxalabo, ungajongi okunye. Ngokungafaniyo nezinye iinkqubo ezingahlaseliyo, i-Morpheus 8 sisisombululo se-in-one esinokuthi sihlaziye ulusu lwakho ixesha elide.
2. Retinol
Okulandelayo kuluhlu lwethu yi-Retinol, i-buzzword yamva nje kumzi mveliso wobuhle ehlala ihambelana ne-hype. I-Retinol yi-vitamin A ephuma kwi-anti-aging kwaye inokunyanga nokunyanga amaqhakuva. Kwiminyaka yakutshanje, iikhrimu ze-skincare ezithengiswayo ziqalisile ukubandakanya i-retinol kwiifomyula zabo zokunciphisa imibimbi kulusu olukhulileyo kunye nokucothisa inkqubo yokuguga ngokuvuselela imveliso ye-collagen.
I-dermatologists icebisa ukuba uqale ukusebenzisa i-retinol kwindlela yakho yokunakekelwa kwesikhumba kwangoko kwiminyaka yakho yama-20, kuxa inkqubo yokuguga iqala. Unomdla wokugcina ulusu lwakho lujongeka lulutsha, zama enye yeendlela ezininzi ezingaphaya kwekhawuntara, kwaye uqiniseke ukuba uyayibhanqa nesikhuselo-langa esinamandla njengoko sishiya ulusu lwakho lubuthathaka elangeni.
3. Izongezo
Omnye umkhwa okhawuleza ube yimfuneko kukutya okunempilo, okusebenza ngaphakathi ukukushiya ulusu oluphilileyo olukhazimlayo. Izongezo zongeza imveliso ye-collagen yolusu lwakho ukuze ikushiye ulusu olusempilweni kwaye isebenza ngakumbi kunayo nayiphi na imveliso yokhathalelo lwesikhumba njengoko isebenza ngaphakathi emzimbeni wakho ukuzisa iziphumo ezifihlakeleyo kodwa ezisebenzayo.
Uninzi lweempawu zokhathalelo lwesikhumba zinezongezo ezijolise ngokukodwa emadodeni ezinomxube weevithamini kunye ne-antioxidants, ngelixa ezinye iifomyula ziyilelwe ngokukodwa ukujongana neemeko ezithile zolusu ezifana nolusu olomileyo. Ke, jonga kwivenkile okanye kwi-intanethi kwaye ukhethe ekulungeleyo.
4. IiRola zobuso
Ukuqhubela phambili ukusuka eluswini lwakho ukuya kumhlathi wakho, indlela elandelayo esiyibonileyo kukuqengqeleka kobuso, isixhobo esingaphazamisiyo esinokubonisa ixesha elongezelelekileyo lomhlathi wakho. Ukusebenzisa iirola zobuso ukuphulula ulusu lwakho rhoqo ngokuluqhuba ngeendlebe zakho nakumazantsi omhlathi wakho.
Le yindlela yokuphulula eyaziwa ngokuba yi-lymphatic drainage, ethi iphulule i-lymph nodes yakho ukukhupha i-toxins. Ikwavuselela ukuhamba kwegazi kwaye inceda ukuchaza umhlathi wakho ngokuqinisa ulusu olujikelezileyo. Faka esi sixhobo kwindlela yakho yobuhle kwaye uphefumlele phantsi nge-massage epholileyo, ngelixa ufumana izibonelelo zomhlathi ochotshoziweyo.
5. IiMaski zeNwele
Okokugqibela, akukho ndlela yobuhle igqityiweyo ngaphandle kwemveliso yokhathalelo lweenwele, kwaye iimaski zokhathalelo lweenwele ziba yeyona nto iphambili kubuhle bamadoda. Ngelixa i-shampoo yakho kunye ne-conditioner inokwanela ukucoca isikhumba sakho kwaye ushiye iinwele zakho ziziva zithambile kwaye zigudile, imaski yokhathalelo lweenwele iqhubela phambili inyathelo elinye ngokondla ngokunzulu inkqayi yakho ukukushiya uneenwele eziqinileyo nezisempilweni.Iimpawu ezininzi zobuhle zineemaski ngakumbi zamadoda ajongana neendidi ezahlukeneyo zeenwele. Ke, nokuba ujonge umthamo othe kratya, ukufuma, okanye i-frizz encinci, uqinisekile ukuba uya kufumana imveliso esebenza ngokumangalisayo eqinisekileyo ukuba iya kuba yinto esisigxina kwindlela yakho entsha kunye nokuphucula ukuzinyamekela.
6. IV Stem Cell Therapy
Unyango lwe-IV ye-stem cell yangaphakathi enenkonzo efana ne-Drip Hydration inokuvakala ngathi yinto ephuma kwintsomi yesayensi, kodwa lunyango lokwenyani olunokuvuselela ubuhle bakho kwinqanaba leselula. Iiseli zestem ngokwendalo zibuyisela umva iimpawu zokuguga ezinje ngemibimbi kunye nemigca ecolekileyo, kunye nokonyusa amandla akho ukuze ungajongi umncinci kuphela, uzive umncinci.
Ezi ndlela zintlanu zobuhle zilapha ukuze zihlale kwaye kunye neziphumo zazo ezihlala ixesha elide, awuyi kuzisola ngokutyala imali kuzo. Faka iingcebiso zethu kwindlela yakho yobuhle ukuze uzive uhlaziyiwe kwaye ulungele ukuthatha u-2021.
Malunga noMbhali
UJennifer Bell ngumbhali ozimeleyo, ibhlogi, umntu othanda inja, kunye nomkhweli okhutheleyo waselwandle osebenza eMazantsi eNew Jersey. Uhlala esebenza nabathengi abaninzi abanobuhle njengeKliniki yeRAE, iklinikhi yenkqubo yokuthambisa esekwe e-UK.